Ten good habits before going to bed, stay away from insomnia, dream till dawn

Ten good habits before going to bed, stay away from insomnia, dream till dawn

Lead: As the pressure of urban life is getting bigger and bigger, many people have no spirit during the day and can’t sleep at night.

In the long run, it will seriously endanger health and accelerate aging.

For those of you who are insomnia, when you can’t sleep, is it “counting sheep” or is it over and over?

In fact, as long as you stick to the ten good habits before going to sleep, you can feel the dawn.

Let’s take a look at it with Xiaobian.

  Good sleep is the foundation of good body, especially for women.

Insufficient sleep can affect normal life, study and work, and even endanger your health.

So what is the solution to the problem of insomnia?

Insist on developing ten small habits before going to bed, not only can solve various sleep problems, no longer worry about sleeping well, but also help you delay aging.

  Hot water soaking feet.

The foot is the farthest part from the heart. It is not easy to get oxygen and blood. It is good to use the warm water to soak a foot before going to bed. It is good for promoting blood circulation and accelerating metabolism.

  If you can develop the foot wash with warm water (40 ° C -50 ° C) before going to bed every day, massage the foot and toe habits, can promote the operation of blood and blood, Shujin active.

For the elderly, the effectiveness of rickets fitness is ruled out.

  Drink a cup of honey milk.

The ancient folks circulated such a sentence: “Changchao salt soup, girlfriends.

“It means drinking salt water early and drinking honey water in the evening.”

According to research by foreign medical experts, milk contains tryptophan that promotes sleep. Drinking a cup of honey with a honey 1 hour before going to bed can help sleep.

  Honey helps maintain blood sugar balance throughout the night, thus avoiding early waking.

Or eat root bananas, bananas also contain tryptophan, tryptophan helps to improve sleep quality.