Staying up late, I am not afraid that these health porridge can help you to detoxify your body late at night.

Staying up late, I am not afraid that these health porridge can help you to detoxify your body late at night.

Staying up late is not afraid that these health porridge can help you stay up all night. Detoxification and modernity. Modern urban life is very busy. Sometimes you are busy working overtime and dealing with the trivialities of life. If you don’t pay attention, you will be busy late at night and can only stay up late.

Everyone knows that staying up late will have too much impact on the body, and it is the enemy of women’s beauty. For women who often stay up late, eat the following 4 congees to help you beauty?
1, before the chrysanthemum rice porridge 50 grams, the previous rice 100 grams, first chrysanthemum decoction, and then the chrysanthemum soup with the previous rice boiled into porridge.

This porridge has good curative effect on middle-aged and elderly people with wind-heat headache, liver fire, red eyes, dizziness and tinnitus.

2, carrot porridge first carrot 1?
2 pieces (according to personal preference) washed and cut into filaments. After boiled water, boiled with vegetable oil, chopped green onion, ginger and other ingredients.

Use 100 grams of previous rice and water to cook the porridge. When it is cooked, add the fried carrots and cook.

Sprinkle some parsley, sesame oil, and feel a seductive fragrance into the nostrils.

Carrot porridge, diet vitamin A, where the loss of appetite or indigestion, dry skin, night blindness, high blood pressure, can often eat this porridge.

3, rose porridge is best to use dehydrated small rose buds that have not been opened, all nutrients are contained in the buds that have not yet been opened.

Use fresh stalked rice bran to make porridge. After cooking, add a small amount of small rose buds. When the porridge is light pink, you can eat it.

Regular consumption of rose porridge, can please people face, make the skin delicate and generous, but also treat stomach pain caused by liver qi stagnation, and also have calming, soothing and anti-depressant effects on the emotional side.

4, mushrooms, glutinous rice porridge, 100 grams of shiitake mushrooms, 100 grams of glutinous rice, cooked beef, cut into small diced, with boiled porridge, add onion ginger and lard, salt, MSG, pepper to eat.

This porridge can help treat acute measles, chronic gastritis and so on.

5, ginger glutinous rice porridge ginger 25 grams washed and mince, 100 grams of glutinous rice washed, 150 grams of sugar, 1 liter of water, three flavors into the pot with the same porridge, warm and stomach spleen.

50 grams of red dates, 100 grams of previous rice, boiled into porridge.

This porridge is calm, nourishing blood and soothe the nerves, tonic and spleen and stomach.

Clearing up the body’s toxins is good for our skin.

Many people have become ruddy after removing toxins in time, and the whole person is full of enthusiasm.

Therefore, we must detoxify and nourish in time.