Drinking water after a meal makes you short-lived
The reason is, if you don’t have any obvious alternatives, but have been in one or more of the following states for a long time, pay attention to sub-health has alerted you: insomnia, fatigue, loss of appetite, fatigue, palpitations, poor resistance, easy to irritate, often cold or mouth ulcers, constipation and so on.
What do you usually do after dinner?
Is it smoking, eating fruit, drinking tea, bathing or loose belts, singing, walking, sleeping?
If you have one or more of the above habits after a meal, be vigilant, these life details are murdering your health!
The digestive doctor reminds people that people’s awareness of health has increased with the gradual improvement of people’s living standards. Many people think that eating fruit after a meal is the best match for modern life.
Whether it is in a restaurant, a restaurant, or a meal at home, many people like to eat some refreshing fruit after a meal. In fact, this is a wrong habit because eating fruit immediately after a meal can affect digestion.
The doctor explained that because food enters people’s stomach, it must pass one to two hours of digestion before it can be slowly transferred.
If people eat fruit immediately after a meal, they will be blocked in the stomach by the food that arrives in advance, so that the fruit can not be properly digested in the stomach, and the stomach is too long, causing abdominal distension, diarrhea or constipation.
If people adhere to this habit for a long time, it will lead to digestive disorders, so it is best to eat fruit 1-2 hours after a meal.
The doctor also reminded that people should pay attention to correcting the wrong habits of drinking tea after a meal and walking after a meal.
Prevention of sub-health needs to quit after-dinner habits: ◎ eat fruit after meals: Many people like to eat some fruit after meals, that is conducive to clear mouth.
In fact, this is a wrong habit. Eating fruit immediately after a meal will affect digestion.
Because, when the food enters the stomach, it needs to be digested for 1-2 hours to ease the elimination. When the fruit is eaten immediately after the meal, the fruit will be blocked by the food that was eaten before, but it cannot be digested normally.
◎ Drinking strong tea after a meal: Tea contains a lot of tannic acid, and after drinking a cup of tea, just the protein that has just been eaten and not digested combines with tannic acid to form a precipitate, which affects the absorption of protein;Substance may cause the absorption of iron, long-term cultivation of the bad habit of drinking tea after a meal, easily lead to iron deficiency anemia; transformation, drink tea immediately after a meal, a large amount of water into the stomach, will dilute the digestion of the stomachLiquid, which affects the digestion of the stomach on food.
◎ Smoking after a meal: Some people think that “a cigarette after a meal, the game has lived a fairy.
In fact, this practice is extremely harmful to the human body.
Because the gastrointestinal motility of the human body is completely reversed after the meal, the blood circulation is also accelerated, and the digestive system begins a comprehensive exercise.
If you smoke at this time, the lungs and body tissues absorb the smoke greatly, which causes the harmful components in the smoke to be absorbed in large quantities. It has a strong stimulating effect on the breathing and digestive tract, which can bring more functions to the human body and tissues.Smoking is greatly hurt.
◎ Drinking water after meals: Drinking water immediately after meals will replace the gastric juice, so that the food in the stomach will enter the small intestine without digesting it, eliminating the digestive capacity of gastric juice and easily causing digestive diseases.
If you drink soda after a meal, it is just not suitable for the body. The carbon dioxide produced by soda water tends to increase the intragastric pressure, leading to acute gastric dilatation.
◎ Driving after a meal: After the meal, due to the need for digestion, most of the blood is concentrated in the stomach, and the brain is in a temporary state. At this time, driving is likely to lead to operational errors and car accidents.
Therefore, it is safer to drive again after 1 hour.
◎ Karaoke after dinner: After eating, the stomach capacity increases and the blood flow increases. At this time, the singing incision moves down, the abdominal cavity pressure increases, and the dyspepsia is caused by mild, and the stomach and stomach discomfort are caused by the stomach.
Therefore, it is best to sing karaoke after eating food for about 1 hour after a meal, or simply sing and then go to dinner.