Oatmeal how to eat weight loss good oatmeal diet recommended
Choose the original sugar-free oatmeal, some oatmeal sold in the market, in order to make the taste more delicious, may have added a double index, easy to raise blood sugar, thus reducing the advantages of oatmeal itself, and directly affecting weight loss.
When purchasing, pay special attention to the “ingredient list” and “nutrient composition table”, and never add high-efficiency sweeteners (such as cyclamate, acesulfame, aspartame, etc.).
For busy office workers, there is no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal is good.
Ready-to-eat oatmeal is added to hot boiled water or hot milk at a ratio of 1:7. Stir well for 3 minutes; or add water at a ratio of 1:8.
Of course, from a health point of view, it is better to cook yourself.
Oatmeal coarse rice is also a good choice.
Fine rice noodles are easy to digest and absorb, and the vitamin B is lost during processing. Therefore, when cooking rice, adding proper amount of oatmeal is very healthy.
Although oatmeal contains a lot of supplemental fiber, it can effectively lose weight, but if it is eaten too much, it will cause obesity.
Therefore, eating oatmeal weight loss should be combined with thick and thin, in order to effectively lose weight.
Can you mix some fruits and vegetables to create exclusive recipes?
In addition, if you want to lose weight, the right amount of exercise is indispensable. Take action.