Coarse grains can lose weight and promote health
Experts suggest that you should eat more whole grains to make your stomach healthier and your appetite stronger.
The so-called coarse grains are relative to rice, wheat, white flour and other fine grains, mainly including internal grains such as corn, sorghum, millet, buckwheat, oats, buckwheat, potato and various beans.
Eat more whole grains to make your stomach healthier and your appetite stronger.
The old saying goes: “The grain is raised.
“It means that the coarse and fine grains are rich in nutrients, and eating with them is good for health.”
We know that different varieties of food, nutritional value is not the same, oat starch protein; millet instead of tryptophan, carotene; beans instead of high-quality protein; sorghum contains high fatty acids, as well as rich iron; potato contains carotene andVitamin C.
Coarse grains are also medicinal, such as: corn is recognized as the world’s “golden crop”, its cellulose is 4-10 times higher than polished rice, fine flour.
Cellulose can accelerate intestinal peristalsis, can eliminate colorectal cancer factors, reduce cholesterol absorption, prevent coronary heart disease; mung bean is sweet and cold, has diuretic swelling, neutralizes detoxification and cools thirst; buckwheat contains other grains.Chlorophyll and rutin.
Regular consumption of buckwheat also has a certain effect on diabetes.
Coarse grains also have the effect of losing weight, which can also contain a large amount of magnesium in the corn. Magnesium can strengthen the intestinal wall peristalsis and promote the excretion of body waste, which is very beneficial for weight loss.
When the corn is mature, the spike corn is required to have a diuretic effect.
The puffed popcorn is very bulky, and can eliminate the drought of people after eating, but the amplitude is very low, which is a green food for weight loss.
Experts recommend that you should eat coarse grains three times a week.
However, you should pay attention to the following questions: Drink plenty of water in time.
The cellulose in the coarse grain needs to be backed up with sufficient moisture to ensure its normal work.
Generally, if you eat 1 times more cellulose, you should drink 1 times more water.
Step by step.
Sudden increase or decrease in the intake of coarse grains can cause internal reactions.
For people who are usually carnivorous, in order to help internal adaptation and increase the food intake of coarse grains, they should be gradual and rushed.
The daily intake of coarse grains is preferably 30-60 grams, but it should be adjusted according to individual circumstances.