These seven kinds of fruits can best reduce the abdomen

These seven kinds of fruits can best reduce the abdomen

Kiwifruit weight loss, vitamin C super kiwifruit (kiwifruit), has always been the favorite of love beautiful girls.

And its food fiber and rich potassium, which is the crown of the fruit, can really put it into the list of slimming fruits!

  1.

Apple belly to lose weight.

  As early as a few years ago, some people have tailored a set of slimming for Apple, and it has also caused a wave of apple diet!

In fact, Apple is indeed a slimming fruit, it is rich in pectin, can help the intestines and **** to combine, accelerate the detoxification effect and reduce the conversion and absorption, the apple is also more potassium, can prevent leg edema.

Slowly chewing a bit of hardness of the apple, releasing the debris, both full of feeling, and his calorie content is not high.

  2.

Grapefruit, grapefruit.

  Acidic substances can help increase the digestive juice and promote digestion, and nutrients are easily absorbed.

In addition, grapefruit is also listed as a must-have fruit when it loses weight. It is rich in vitamin C. About 100 grams of grapefruit can eliminate fatigue and beautify the skin!

The important thing is that it has less sugar and it is best for you to lose weight to supplement vitamin C.

There are many girls who are afraid of the sour taste. I suggest you can drop a little bit of honey on the grapefruit, and the sourness will be neutralized immediately.

Tomato belly to lose weight.

  Strictly speaking, tomatoes should be classified as vegetables.

So I often see it in the ingredients.

Tomatoes contain lycopene, dietary fiber and pectin to reduce transmission and promote gastrointestinal motility.

And the unique sour taste can stimulate the secretion of gastric juice, and even enhance the taste of food, it is a good cooking food.

Pineapple belly to lose weight.

  Have you ever heard that people say that pineapple is very “profitable” and must be eaten after a meal to not hurt the stomach.

This statement has a preset 呦!

Because pineapple’s proteolytic enzyme is quite powerful, although it can help the protein digestion of meat, if you eat it before a meal, it is easy to cause stomach wall injury!

Therefore, using pineapple to slim down must pay attention to the time problem.

  5,

Banana belly to lose weight.

  Girls who can’t get out of the way will be advised to try bananas!

Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is a great intestine, strengthening muscles, diuretic and soft stool function.

For the constipation, the dry skin of the skin, this is a thin and beautiful fruit!

In addition, bananas based on saccharide can be digested immediately after eating and quickly replenishing strength.

And the banana is full of satiety, as long as you eat one can wrap the abdomen, and the throughput calorie is quite low, but don’t think that he is not good for weight loss because of its sweetness.

  6.

Kiwi belly to lose weight.

  The kiwifruit (kiwifruit) with a lot of vitamin C has always been the favorite of the loved ones.

And its food fiber and rich potassium, which is the crown of the fruit, can really put it into the list of slimming fruits!

Like pineapples, kiwis also have a large number of proteolytic enzymes, so it is best to mix them with meat.

The kiwifruit with some sweet and sour taste has the singular effect of preventing constipation, helping digestion and beautifying the skin. It has been used all year round, and the crush can work hard!

  7.

Lemon belly to lose weight.
  The sour taste of lemon is mainly citric acid. Citric acid is an essential substance in promoting the process of cumulative metabolism, and it also has the function of eliminating fatigue.
The vitamin C content of lemon is also well known. The eyebrows usually use it to whiten the skin. Its function of promoting intestinal peristalsis is often used as a supplementary diet by people who lose weight!