[Can sun fruit be eaten raw]_Can it be eaten raw_How to eat
Sun fruit is a relatively popular vegetable. This vegetable can be eaten raw and will not poison people, but the taste may not be as good when eaten raw because sun fruit is generally bitter when eaten raw.
There are many ways to make sun fruit, including sun fruit stewed official swallow, sun fruit flower flesh, and so on.
Below, I will introduce the knowledge of how to eat sun fruit in detail.
First, can the sun fruit be eaten raw, but raw food is bitter.
“Sun fruit” is a kind of vegetable. It is a new pumpkin variety that has been cultivated in recent years. “Sun fruit” has the same nutritional value as pumpkin and similar taste.
The familiar pumpkin generally weighs several kilograms or even dozens of kilograms, but the “sun fruit” is only one tenth the weight of ordinary pumpkins and cannot be eaten directly.
Can be steamed.
Some large restaurants generally use the “sun fruit” to make the cup, take out the ravioli, and steam it before putting other dishes in it. Southerners mostly use it to stew bird’s nest, which looks good.
Second, the practice of sun fruit 1.
Sun fruit stewed Guanyan open classification: diet, recipe materials: 1 sun fruit, 50 grams of high-grade official bird, moderate amount of honey.
Production: Pour the honey into the fruit and steam for 15 minutes. After the Guanyan fly water, dry the water and put it into the fruit. Put in coconut juice, almond milk, condensed milk, rock sugar, etc. according to taste. Stew for 10 minutes.
Flavor: The flesh and Guanyan complement each other, which is very suitable for fashionable women.
Can sun fruit be eaten raw?
What happens when the sun fruit is eaten raw?
Sun fruit flower flesh material: one sun fruit, 20 grams of scallion. Seasoning: 50 grams of delicious source of golden soy sauce, pepper powder, 5 grams of rock sugar, two fragrant leaves, two anise stars, one grass fruit.5 grams of sweet-scented osmanthus honey: 1.
Steam the pork belly first (15 minutes); then cut the knife into squares; 2.
Prepare the sauce and cook in the pork belly for 20 minutes.
Cut the sun fruit and steam the filling.
Add pork belly to the fruit.
The original juice is buried and ready to eat.
Features: It can lower blood fat, suitable for all seasons, and most suitable for autumn.
The taste is sweet-scented with sweet-scented osmanthus.
Third, sun fruit vegetables or fruits?
What is sun fruit?
Cut and see, the authentic little pumpkin, you can look at the label again, one asking price 13.
8 yuan is really expensive.
Sun fruit is placed in some imported fruit areas in the supermarket, attracting the attention of many citizens.
It is understood that sun fruit is a vegetable and cannot be eaten as a fruit, but its nutritional value is high and it can also help digestion.
Its shape is basically the same as pumpkin, but much more compact than pumpkin, each weighing about 600 grams, the outer skin is orange, and the space is recessed, the price is 13.
8 yuan / piece.
The salesperson said that the seeds and seeds in Sunfruit are the same as pumpkins and the flesh is red.
“The sun fruit is actually a vegetable. It is a new pumpkin variety that has been cultivated in recent years. Its nutritional value is equivalent to that of pumpkins.
“The staff of the Fresh Department of the supermarket introduced that the weight of sun fruit is only one tenth of that of pumpkins. Many restaurants buy sun fruit and use it to make cups, take out the ravioli, and steam it before putting other dishes in it.
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Global sphere, hong yang, yong chang, yoke, yoke, yoke, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue璁╀汉闈炲父鐨勬湁鎴愬氨鎰熴€傚湪钂搁澶寸殑鏃跺€欏氨闇€瑕佺敤鍒拌捀閿咃紝鏄笉鏄瘡瀹舵瘡鎴烽兘鏈夎捀閿呭瓨鍦ㄧ殑锛岃€屽湪鏉′欢涓嶅厑璁哥殑鎯呭喌涓嬶紝灏遍渶瑕佹兂鍒板叾浠栦竴浜涙柟娉曟潵钂搁澶淬€傞珮鍘嬮攨杩欑閿呭湪瀹跺涵閲岄潪甯稿父瑙侊紝閭ｄ箞浣跨敤楂樺帇閿呭彲浠ヨ捀棣掑ご鍚?鍘嬪姏閿呬笉浠呭彲浠ヨ捀棣掑ご锛岃€屼笖钂稿嚭鐨勯澶村脊鎬у己锛岃€愬拃鍤硷紝濂藉悆銆傚叾鍏抽敭鏄 帉 鎻 「ソ 鏂 珂 珶 硶 〓？What is the best way to do it? What is the best way to do it? What is the world? What is the best way to do it?閿呭簳灞曡窛绂荤殑涓€鍗?What about Hong Hong?銆佸皢閾哄ソ灞曞竷鐨勫簳灞曚笂閿咃紝鍔犵洊锛屾按寮€鍚庡嵆鍒绘斁涓婇澶达紝涓€鑸互涓棿鏀?1 trickle?I think it ‘s a big deal, I ‘m sure it ‘s going to work, it ‘s going to work, it ‘s going to work, it ‘s going to work, it ‘s going to be an arc?銆佺劧鍚庯紝鐩栦笂鍔犲瘑灏佸湀鐨勫帇鍔涢攨鐩栵紝鍏虫锛屼絾涓嶅帇闃€銆?銆佸緟椤剁溂澶勮捀姘旇繛缁笉鏂鍐掞紝鈥滃樁鍢垛€濇湁澹版椂寮€濮嬭閲忥紝鐏椇10锝?2鍒嗛挓鍘嬮榾锛岀叅姘旂倝鍙皟寮€鍏筹紝浣跨伀鍔涘噺2/3锛屽姝ゅ帇闃€4鍒嗛挓鍚庯紝鍏堝彇闃€锛屽啀鍦ㄧ伀涓婅捀鍗婂垎閽熷氨鍙涓嬶紝寰呰捀姘旀斁灏藉嵆鍙嚭灞曘€傚ソ鍚冨師鍥狅細閿呭唴鍘嬪姏澶э紝娓╁害楂橈紝棣掑ご钂稿緱閫忥紝娣€绮夎浆鍖栫殑楹﹁娊绯栧锛屽悆鏃惰秺鍤艰秺鐢溿€傚帇鍔涘ぇ锛屾穩绮夊垎瀛愰摼鎷夊姏澧炲己锛屽悆璧锋潵鏈夊脊鎬э紝鏈夊毤鍔层€傝捀棣掑ご鏄竴绉嶄互闈㈢矇浣滀负涓昏椋熸潗鍒朵綔鑰屾垚鐨勪紶缁熼潰鐐瑰皬鍚冿紝濉粨鑺傝妭鏃ラ淇椼€傛妸鍙戦叺濂界殑闈㈠洟浣滄垚棣掑ご褰㈢姸鏀惧湪閿呭叿鎴栬捀绗间笂钂稿嵆鍙紝钂搁澶村仛娉曠畝鍗曟槗瀛︼紝澶氭暟瀹跺涵閮戒細鍋氥€傚仛娉曚竴锛?銆佷竴鏂ょ殑闈㈢矇銆佸洓鍒嗕箣涓€琚嬬殑瀹夌惇(涔熷彲浠ョ敤鑷彂绮?2銆佸皢鍑嗗濂界殑瀹夌惇鐢ㄦ俯寮€姘?20 damage) 璋 冨 紑 玑 湕 繘 鍗 嗗 嘬 忂 界 殑 闱 ㈢Monthly reading and writing 庴 傛 偛 灉 姉姉 Cui 璉 瓒 Chong 殑 濆 彲 浠 ョ 啧 峤 峤 峧 峧What’s the difference? I don’t know how to donate, don’t do anything, don’t donate, don’t donate, don’t do it, don’t do it, don’t you want to do it?銆 佸 喂 倰 典 簩 鍗 帗 垎 對 熗 悗 嗗 受 鏱 Mongoliao 锷 犲 叆 鍦 刍 叺 峾 圍 峽 啱 國 國 國 問 國 問 國 問 國 問 國 啫粦涓嶇矘鎵嬶紝鍐嶆鏀捐繘鐩嗛噷鐩栦笂鐩栧瓙鍙戦叺銆傛垜姣忔閮藉姞涓ゆ闈㈢矇锛屽彂閰典笁娆°€?銆佸皢鏈€鍚庝竴娆″彂閰靛ソ鐨勯潰鍥㈠垎鎴愬ぇ灏忎竴鏍风殑闈㈠墏瀛愭斁杩涜捀閿咃紝涓€瀹氳娉ㄦ剰钂Ignore the lawsuits and the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits, the lawsuits and the lawsuits.垎阍燂纴鍐嶅紑鐏捀棣掑ご銆灏嗚捀閿呯殑姘寸儳寮€锛屾按寮€涔嬪悗鐢ㄤ腑鐏捀鍗佸垎閽燂紝涔嬪悗鍐嶇敤澶х伀钂稿崄鍒嗛挓銆傝捀鐔熶箣鍚庝笉瑕佺潃鎬ユ崱棣掑ご锛岀瓑浜斿垎閽熶箣鍚庡彲浠ュ彇鍑洪澶淬€傝捀鐔熶箣鍚庨┈涓婃崱棣掑ご棣掑ご浼氬緢闅剧湅鑰屼笖鍙ｆ劅涓嶅ソ銆傚仛娉曚簩锛?銆 佺 坛 閂 多 嫴 叉 纴 南 婡 嫡 叺 姣 嶏 纴 2 鍕 Hong 塸 鎷 屽 寢 寢 What are you talking about?闒 嗛 挓; 2 銆?闒 嗛 撓 钖?; 3 銆 佸 拰 闱?4 銆 乶 并 鹴 洟 鴟; 5 銆?5 闒 嗛 撓 钖?6 銆 丸 厎 焬 璬 璲 ム 姎 姘 Cui 璂 嘰 呰 區區 捀 捀 15 捒 嗛 懓 吽 吏 鐏?鍒嗛挓鎻攨銆傚仛娉曚笁锛氫富鏂欙細浣庣瓔闈㈢矇銆傝緟鏂欙細閰垫瘝绮夈€佹按銆傝皟鏂欙細鐧界爞绯栥€Does the silkworm make up?銆侀儴鍒嗘俯寮€姘村厛灏嗛叺姣嶆椿鍖栥€傞潰绮夐噷鍔犲叆閫傞噺鐨勭硸锛屽啀鍊掑叆閰垫瘝姘村拰鍓╀笅鐨勬俯姘达紝鎻夎嚦涓夊厜(闈㈠洟鍏夈€佹墜鍏夈€佺洏鍏?I am going to read it again and again, and I am going to read 2 chains. (Issuing a new version)? 縿 竴 灏 忔 椂? 銆?Mohuofaju Ding Toso Feidankuiqie v Xin Quarters (ii) Yi Duanbaobangzhi Yaoxianzhongduo Jingbenchuzhi Yangyixiaowei i Tihuyipi Benhannuanhu version Shan Juancaimijuan MianganconggeThunderbolt, Violation, Fragmentation, Broken Roses, Awesome, Awesome, Awesome, Awesome, Awkward, Awkward, Unable to Check, Broken, Unusual, and Unusual涓厜婊戠殑闈㈠洟锛屽垏寮€鐨勯潰鍥㈤噷闈㈡槸鏃犳皵瀛旂姸鐨勩€?銆佹渶鍚庢妸闈㈠洟鍒嗕负涓ら儴鍒嗭紝涓€閮ㄥ垎鎻夋垚鍦嗗舰鐨勫皬闈㈠洟锛屼竴閮ㄥ垎鎻夋垚闀挎潯褰紝鍧囧寑鐨勫垏鎴愬皬闀挎柟褰紝鍙仛涓€绉嶅舰鐘剁殑鍙互蹇界暐杩欑鍋氭硶锛岀洿鎺ョ敤闈㈠洟鏁村舰鍑鸿嚜宸辨兂瑕佸仛鐨勫舰鐘跺嵆鍙€?銆佹暣褰㈠ソ鐨勯澶寸敓鑳氾紝閫愪釜鏀惧叆钂哥閲屾帓濂斤紝鏈€鍚庨啋鍙?5-20 闒 嗛 撓 銆 Effects the 咒 咛 擓 銓 咨 咨 咨 咨 咘 咙 咙 叙 Each time 兄 鏄 鏄 兘 珏 嗛 徶 閶 間 橫橫 雐 雏 雏 雏 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 雐 間 鐄 鐄 鐄 鐄 鐄 鐄 鐄 鐄 鐄 鐄 鐄 鐄 鐄 鐄 鐄 雐 間 鐄 雐 間 The following is the case: the lawsuit and the lawsuits are all the sameThe most important thing is that the tree is in the middle of a tree, and it ‘s the same as the one in the middle of the world.In this article, we will discuss how to do this by clicking on the button and clicking on the button. You will be able to use it to get back to it.What’s the difference? 15: What is the difference between 15 and 15?
】 _How to do_How to do
[How much flour does four eggs need to make a cake?
】 _How to do_How to do
Cake is a kind of food that is commonly eaten by folks. Especially on birthdays, cakes are indispensable, so do n’t look at the cake shop and usually not many patrons. In fact, just making birthday cakes can survive, after all, ChineseWith so many people having birthdays every day, there is no need to worry about cake sales.
In fact, cakes can be made at home. How much flour does it take to make a cake with four eggs?
You have to be absolutely what kind of cake you are making.
If you are making a Swiss cake, 80 grams of low-gluten flour is sufficient. 80 grams of caster sugar, 50 grams of corn oil, 1/2 spoon of baking powder, 50 grams of milk, and 100 grams of fresh cream are also required.
If you make ordinary cakes, 100 grams is also okay, maybe adding some honey will taste more delicious.
Some delicious cakes do not need to put four eggs, in fact two or three are enough, or not.
For example, raspberry cheesecake requires 80 grams of digestive biscuits, 50 grams of nuts, 20
0 grams of cream cheese, 100 grams of sour cream, 70 grams of caster sugar, 5 ml of rum, 50 ml of milk, 10 grams of gelatine slices, and raspberry juice.50 mg, whipped cream 100 ml, raspberry 60 g.
No eggs at all!
Cake making method: Main ingredients: 15
0 grams of eggs, 50 grams of low flour, 24 grams of corn oil, 24 grams of milk, 36 grams of fine sugar (for protein), 18 grams of fine sugar (for egg yolk).
Accessories: about 400 grams of light cream.
Approximately 50 grams of caster sugar.
Several big almonds.
The right amount of brandy.
The right amount of blackcurrant, whipped cream is made in step 1.
Separate the yolk from the egg with an egg divider.
Add protein to a large bowl of oil-free sewage, add white sugar in portions to beat hard foam.
Add the granulated sugar to the egg yolks and gently beat with egg pumping.
Add corn oil to the egg yolk and stir well.
Add milk and stir well.
Sieve the low powder and use a scraper to turn the plate evenly.
Add 1/3 of the beaten egg whites to the egg yolk solution and mix with a spatula.
Then pour the stirred plasmid into the remaining protein and stir well.
Pour the mixed cake paste into a mold and shake the air bubbles.
Preheat the oven 180 degrees, the middle layer is about 35 minutes.
Invert immediately after being released.
Cooling demolding 11.
If the flowers are not stacked in time, it is recommended to wrap the Qifeng cake with plastic wrap to avoid air drying.
Use a cake blade into three pieces.
Add the almond flakes to a frying pan and bake over low heat until slightly golden.
Blackcurrant is soaked in brandy for about 10 minutes.
Add white sugar to the whipped cream in portions and beat until decorating.
Spread the whipped cream on the cake base.
Sandwich light cream and spread well.
Blackcurrant uses kitchen paper to absorb excess moisture and is embedded in the interlayer.
18 years old
Cover with a slice of cake and spread with light cream.
Place the soaked blackcurrants in the middle of the sandwich and press into the light cream.
Place the last piece of cake and smear the light cream.
Roughly apply the passing cream to the surface, and then apply the same around.
Finish the surface with a spatula to make the cake look more beautiful.
After decorating, stick almond flakes around and decorate.
[Can leeches be treated for premature diarrhea]_ Mountain Leek _ How to treat
The problem of premature ejaculation has caused a lot of men. Premature ejaculation will have a great impact on the harmony of couples’ sexual life. Therefore, in order to better solve these sexual dysfunctions, then of course, we must pay attention to the correct treatment and conditioning. In the daily diet, actually leekSeeds have a certain effect on the treatment of premature ejaculation. Men can try this method to help themselves adjust. Leek seed sparkling wine is a better way to eat.
1. Chives are dried and mature seeds of liliaceae. Leek seeds are also known as chives, leek kernels, and chives. They have the effects of treating kidney deficiency, impotence, waist and knee weakness, nocturnal emission, frequent urination, and turbid urine.Those who avoid leek seeds.
Leek seed yellow and sparkling wine can alleviate the effect of early release.
2. Chives seed Yanhuang refers to half a catty leeks seeds plus some honey and stir-fry, fried to amber yellow, and then ground into powder.
Then take it every morning and evening with rice wine, about 10 grams each time.
Treatment of premature ejaculation, with good results.
The leeks are mashed and immersed in rice wine. After 7 days, it is said that this effect can also be achieved.
However, there are many reasons for premature ejaculation, and it cannot be generalized. Food treatment can only correct the effects of prevention and relief. If a serious problem really occurs, it is recommended to seek medical treatment from the right place.
3. Although leek seeds are good food for nourishing the body and aphrodisiac, it doesn’t mean that whatever you eat can cure premature ejaculation.
Leek seeds are a very good ingredient. There are many special effects. For example, eating leek seeds often can relieve premature ejaculation, can replenish the kidneys, and eliminate parasites for men.With a lot of knowledge, we can maximize its special effects through different ways of eating.
4, Leek seed brewing materials: a pound of white wine (preferably high-grade white wine), leek seeds 30-50 grams (best fried) Method: Leek seeds or leek seeds in white wine, sealed for 7 days, A small glass (white wine glass) after a meal.
It has the effects of nourishing kidney and aphrodisiac, solidifying the essence and stopping leftovers, warming the stomach and strengthening the spleen.
Suitable for impotence caused by spleen and kidney yang deficiency, premature ejaculation and so on.
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Don’t sleep, don’t rush to take medicine, try these 9 tricks
“Don’t sleep well, take a few tablets of sleeping pills” “Drink more alcohol before bed to sleep more solidly” “Melatonin is safe and effective, specializes in insomnia” “I can’t sleep at night, and make up my sleep during the day” .Regrettably, these are all sleep misunderstandings.Most insomnia needs to start with lifestyle adjustments. Learn the “faculty for sleeping” with experts.Dealing with insomnia Taking medicine is just a bad idea. A World Health Organization survey found that about 27% of people have sleep problems.The 2015 China Sleep Index Report shows that there are about 31 in China.2% of people have severe sleep problems.The 2018 report shows that about 16% of people sleep less than 6 hours at night, up to 83.81% of people often suffer from sleep problems.The incidence of insomnia in adults is as high as 38.2%, the prevalence of sleep apnea in people aged 30 to 69 is 23.6%.According to the latest International Classification of Sleep Disorders, there are nearly 100 types of sleep disorders that have been identified. Among them, the most prevalent and most harmful sleep disorders include two types, one is “cannot sleep”, including various types of insomnia orBiological rhythms of waking disorders, one type is “not sleeping well”, which is represented by sleep disordered breathing.Director of Otolaryngology Head and Neck Surgery, Tsinghua Chang Gung Hospital, Ye Jingying, said that many patients who seem to be insomnia are not actually insomnia, but the disorder of sleep and wakefulness caused by biological rhythm disorders.Inside each cell of our body is a clock-like structure, and the brain also has a “clock” center. These structures control all physiological activities of the human body, including sleep. When these biological clocks do not match the day and night rhythm produced by the rotation of the earth,At that time, symptoms like “insomnia” that can’t fall asleep at night and lack energy during the day will appear.If these patients are treated as insomnia, they will have half the results with less effort and easily induce potential complications.Therefore, when you can’t sleep, you must not simply buy some sleeping pills, let alone take a large amount of sleeping pills. Instead, take targeted treatment under the guidance of professional doctors.In addition, some patients rely on alcohol to aid sleep, which is not a good choice.Although alcohol can shorten the time to fall asleep, but it will affect the structure of sleep, so it is not recommended to use this method for a long time.Experts teach you “Dams to help you sleep.” Director Ye Jingying learned that most of insomnia is related to lifestyle, surrounding environment, and social environment.Therefore, the most reasonable treatment for insomnia should first focus on lifestyle adjustments, which is also currently recognized as the first-line treatment of insomnia, and is medically referred to as “cognitive behavior therapy.”When insomnia occurs, you should avoid paying too much attention to insomnia, and avoid anxiety and other emotions.Experts recommend cognitive behavior therapy under the guidance of professionals, including recording sleep conditions and determining the average sleep time; setting a sleep schedule based on the average sleep time; and adjusting the sleep time every week until the daytime function returns to normal or is available.Acceptance level.In addition, you can try the following 9 methods: 1.Avoid smoking, alcohol, greasy diet and heavy exercise within three hours before going to bed; 2.Avoid strong light, noise and other stimuli, and do not do activities that make you easily excited before going to bed, it is best not to look at mobile phones; 3.Regardless of the length of sleep at night, get up on time every day; 4.Do not sleep long during the day; 5.Leave the bed after waking up; 6.Don’t go to bed in the morning until you feel sleepy at night.Because melatonin in our body is slowly released two to three hours before falling asleep; 7.If you wake up at night for more than 20 minutes or start to feel frustrated with sleep, get up and leave the bedroom, and then return to bed when you feel sleepy again; 8.Being exposed to enough sunlight during the day and increasing the amount of exercise during the day can help the body secrete enough melatonin to maintain sleep; 9.The ambient temperature during sleep is also very important, about 20 ℃ is more appropriate, especially pay attention not to overheat.Melatonin treats insomnia. Melatonin is an amine hormone produced by the pineal gland of mammals and humans. It has the effect of regulating sleep rhythm.At present, melatonin with different metering and dosage forms is abundant and can be easily purchased on major e-commerce websites and purchasing platforms.In addition, businesses often advocate their “strong security, good quality, low price, no dependence after use”, and they are favored by many “stressful” white-collar workers.Many people even take it as a long-term health aid.Can melatonin 武汉夜生活网 cure insomnia?Is it safe to “prescribe” the medicine yourself?For some patients taking melatonin to treat insomnia, at the forum, Phyllis Zee, a tenured professor of neurology at Northwestern University, and Professor Lu Lin, director of Peking University Sixth Hospital, agreed that there is not enough data to show that melatonin can be effectively treated.insomnia.According to reports, melatonin is used as a signal of human biological rhythms. For patients with rhythm disorders and people with jet lag, long-term slow-release melatonin preparations can help form a good sleep rhythm.However, no such preparations are currently on the market in China.Obviously, the melatonin preparation has not been controlled by the drug regulatory department, and its safety, including the purity, concentration and toxicity of the drug, also has hidden dangers.Experts say that taking melatonin in the short term is relatively safe, and in the long term there is a risk of causing endocrine system disorders.Therefore, it is not recommended that people take melatonin for a long time.”Snoring” is too serious to see a doctor. “Sleeping poorly” is due to various reasons for the decline in sleep quality, which leads to sleep dysfunction.The most common form is sleep disordered breathing.Sleep apnea refers to respiratory disturbances caused by the narrowing of the upper airway or abnormal breathing drive during sleep. Among them, dual sleep apnea (commonly known as hysteria) is the most common. Clinically, it can be based on patient symptoms and polysomnography (PSG) To diagnose this type of disease.Studies have shown that patients with severe snoring who are generally treated have a higher mortality rate than the general population3.8 times, cardiovascular disease-related mortality is 5 times higher than the general population.2 times.As apnea or hypoventilation gradually occurs during sleep, the oxygen concentration in the blood decreases, which causes the transitional awakening during sleep, which destroys the sleep structure, causes daytime drowsiness, and secondary causes systemic multiple system damage, causing or exacerbatingHypertension, coronary heart disease, arrhythmia, cerebrovascular disease, cognitive dysfunction, type 2 diabetes and many other diseases.Director Ye Jingying reminded that when adults have severe nighttime snoring, and the snoring is abnormal or the patient is conscious of suffocation, headaches in the morning, dry mouth, and unexplainable daytime sleepiness, etc. At the same time, the patient’s body shape is severely increased, and the abdominal pattern is severe.When the neck is short and the jaw is small or retracted, full attention should be paid to the possibility of sleep apnea hypopnea syndrome.At this time, you should go to the hospital to consult a professional doctor to see if it is necessary to do polysomnographic monitoring. Early diagnosis and early treatment can improve sleep quality, improve life, work and study status, and even effectively prevent or slow the whole body.The occurrence and development of systemic damage, improving the quality of life.
Jiuli Special Material (002318): Earlier than expected earnings continue to rise
This report reads: The company ‘s first half of 2019 performance exceeded expectations, and the company ‘s gross profit margin continued to rise.
We believe that downstream oil and gas investment will continue to boom and the company’s performance will continue to be released.
Investment Highlights: Maintain “Overweight” rating.
The company achieved operating income of 20 in the first half of 2019.
99 ppm, an increase of 7 per year.
69%; net profit attributable to mother 2.
110,000 yuan, an annual increase of 59.
32%, the company’s performance exceeded expectations.
The company’s single quarter revenue was 10.
88 ppm, an increase of 2 per year.
98%; net profit attributable to the mother in the second quarter of the year1.
39 trillion, an increase of 65 per year.
Maintain the company’s EPS for 2019-2021 to 0.
60 yuan forecast, maintain the target price of 9.
55 yuan, “overweight” grade.
Gross profit margin increased significantly, and costs continued to decline.
In the first half of 2019, the company was seamless, and the gross profit margin of welded pipes was 28.
95%, one year up to the first half of 2018 rose by 3.
Corporate expenses continued to improve, with rates (including R & D) during the first half of 201913.
49%, a decrease of 2 in the first quarter of 2019 compared to the whole of 2018.
The two parties have brought together a rise in the company’s net sales margin: the company’s net sales margin increased in the first half of 2019 compared to the first half of 20183.
32 averages to 10.
Asset-liability ratio increased slightly, and net operating cash flow improved.
At the end of the second quarter of 2019, the company’s asset-liability ratio was 39.
5%, up 3 from 2018.
03 assets, the overall asset-liability ratio is stable.
The improvement of the company’s operating conditions has led to an increase in cash flow. The company’s net operating cash flow in the first half of 20193.
7.5 billion, up 1 in the first half of 2018.
7.8杭州夜生活网 billion. The establishment plan of the oil and gas pipeline company was approved, and the downstream oil and gas demand maintained a high prosperity.
The establishment of domestic oil and gas pipeline companies has been approved, or it will be formally established this year, and the investment and construction of oil and gas pipelines will promote speed.
As of July 2019, the monthly growth rate of investment in fixed assets for oil and gas production was 44.
At 7%, we expect oil and gas investment to maintain a high growth rate in 2019 and the company’s downstream demand to replace it.
Risk reminder: Crude oil prices have fallen sharply, and the establishment of the national oil and gas pipeline network company has fallen short of expectations.
Baosteel (600019) ex-factory price review for April 2019: Ex-factory price significantly increased in April
The ex-factory price of April futures increased significantly by 300-400 yuan / ton, the largest increase in the same period in recent years.
The ex-factory price of Baosteel April futures products in April 2019 was mainly a significant price increase of 300-400 yuan / ton, and the Q2 2019 ex-factory price situation tried to recover.
Looking back at the company’s April price adjustments, this year’s increase was the highest in many years, indicating that the company may be optimistic about the outlook for the steel industry in April 2019 and the trend of steel prices.
The rebound in steel prices in the market helped the company’s ex-factory price to rise, and the ex-factory price of cold-rolling has been flat for many years.
In the first quarter of 2019, the market steel price showed a gradual recovery trend, which caused the premium of Baosteel’s ex-factory price to the market’s steel price to gradually decrease. The company’s significant increase in the ex-factory price in April was a response to the recent market situation.Return the company’s product premium upwards.
The company’s ex-factory price of cold-rolled products in April has been flat in October 2018 and November levels, the highest in many years.
The recent high cost of mining coke has also pushed up the company’s ex-factory price.
We simulated the cost of hot-rolled and cold-rolled mineral coke for the current month. The average monthly increase in February 2019 was about 185 yuan / ton, which made the company’s 2019Q1 steel product simulated gross profit at a low level since 2017.
The company significantly raised its ex-factory price in April, which was also a response to the rising price of mining coke.
In April, Baosteel’s ex-factory price relative to the market’s brand premium level: at a relatively high level in history.
Assuming that the average market steel price in April is the same as the current price, Baosteel ‘s April hot rolling premium to the market is 869 yuan / ton, which is 184 yuan / ton higher than the historical average premium. The 武汉夜生活网 cold rolling market premium is 1087 yuan / ton, compared withThe historical average premium is 475 yuan / ton higher.
The hot-rolling premium is at a relatively high level in history, but it is lower than the highest level in history (1,309 yuan / ton for hot rolling and 1,609 yuan / ton for cold rolling).
The industry leaders are highly competitive and have high dividend expectation. We maintain the rating of “overweight”.
The company’s ex-factory price rose by 300-400 yuan / ton in April, which is conducive to Q2 performance.
The company’s overall high dividend expectation, Yancheng project is expected to provide long-term strategic benefits.
We maintain the company’s expected EPS for 2018-2020 to be 0.
95 yuan, 0.
76 yuan, 0.
76 yuan, maintain “overweight” rating.
Risks indicate the risk of falling 杭州夜网 steel prices; the relocation of Meisteel and the construction of the Yancheng boutique steel base project are less than expected; the risks of corporate governance and the risk of market fluctuations.
China Communications Construction (601800): Significant benefit from performance in line with expectations Stable growth and “Belt and Road”
Event description On April 29, the company released the 2019 first quarter report and achieved revenue of 1022.
4.5 billion with an increase of 9.
64%, achieving a net profit of 39.
3 billion with an increase of 14.
45%, net profit after deduction is 37.
1 billion increased by 10.
Incident Review Revenue has grown steadily, and financial expenses and revenue decline have helped performance grow faster than revenue.
The company’s 2019Q1 revenue growth rate of 10% achieved steady growth, performance growth rate of 14% higher revenue, mainly due to financial costs and expenses were replaced.
The gross profit margin decreased slightly, and the attributable net profit increased.
Q1 company gross profit margin 12.
46% down with 0.
13pct; During the period, the expense ratio (including research and development expenses) also increased by 0.
12pct to 8.
26%, mainly due to the same increase in management expense ratio (including research and development expenses).
59cpt to 6.
24%, the sales expense ratio remained basically unchanged at 0.
21% level, while the financial expense ratio drops by 0 every year.
48 points to 1.
The impairment loss rate (asset impairment and credit impairment) rose by zero.
02pct to -0.
18%; benefiting from the decrease in financial expenses and income, the attributable net interest rate also increased by 0.
16pct to 3.
The narrowing of the difference between the income and cash payment ratio has led to an increase in 杭州桑拿 operating cash.
Net operating cash flow of Q1 company was 382.
850,000 yuan, more than 224 a year.
30,000 yuan, mainly due to the increase in business scale and increase in cash expenditure and receivable budget turnover. Specifically, the Q1 company’s cash ratio decreased by 10%.
97pct to 117.
30%, while the cash advance is 9% higher than the same.
14pct to 159.
90%; as of the end of March 2019, the company’s accounts receivable and bills, inventory and contract assets were 934 respectively.
0.6 billion, 1365.
56 trillion, an increase of 56 earlier.
10 billion, 85.
Benefiting from steady growth and the Belt and Road Initiative, the company’s operations will gradually pick up.The company is one of the leading domestic infrastructure companies. Benefiting from the steady growth policy and 南京桑拿网 the rapid issuance of special debt, the company’s Q1 new orders increased by 203.3 billion and increased by 13 as well.
38%, significantly faster than before 2018; with the second Belt and Road Summit being held, the company may significantly benefit as a leader in the Belt and Road Initiative, and overseas business development may also come out of the trough.4.
14% (down 25% in the ten years of 2018.
The company’s EPS is expected to be 1 in 19-20.
35 yuan, 1.
49 yuan 1, corresponding to 2019/04/29 consolidated PE is 9.
13 times, 8.
22 times, maintain “Buy” rating.
Risk Warning: 1.
Risk of deceleration in domestic infrastructure investment growth; 2.
Expansion of overseas business was less than expected risk.