Keep away from the “mouse hand” and keep in mind five numbers
Miss Chen, because of the long-term use of the computer, has been plagued by “mouse hand” for several years. The joints are cold and numb, and the hands can’t be lifted. I can only wear gloves and a bread to “warm the baby”.Nowadays, because of the popularity of electronic products, more and more people are plagued by “mouse hands”, their wrists are numb, sore, stiff, and sometimes even slightly twisted when turning their wrists. although the mouse hand is not a serious illness, it can hurtIt is “true”.
How should the “mouse hand” be prevented?
According to orthopaedic experts, because the mouse is incorrect or used for a long time, the soft tissue such as the median nerve and the surrounding vascular tendon of the wrist of the wrist will be squeezed, and the wrist, numbness, stiffness and other symptoms similar to the carpal tunnel syndrome will appear.This is what everyone often calls “mouse hand.”
The sick population is more common in accounting, designers, journalists and other working people who cannot do without computers.
Keep away from the “mouse hand” and keep in mind 5 “numbers” “1 hour” Avoid using the mouse for a long time. It is recommended to get up and relax every hour during the work, and do some finger stretching and twisting.
”5 minutes” In the spare time, 5 minutes of massage every day, Waiguan points, Neiguan points, is also a good way to help ease the “mouse hand”.
The Waiguan point is located two inches above the transverse stripes of the wrist, and the ulna and the tibia are in the middle.
The Neiguan point is located at the center of the palm of the hand and the horizontal line is about three fingers wide.
The “15mm” mouse pad should not be too thin or too thick, between 8-15 mm.
“37°C” It is also important to keep your hands warm.
Use less cold water to wash your hands in daily life, so as not to stimulate the tendon and induce a “mouse hand.”
It is recommended to wash your hands with warm water above 37 °C.
“100g” For those who have long relied on the mouse to work, it is recommended to select a wired mouse that weighs less than 100 grams to reduce wrist strength.
Preventing the mouse hand can also do a “small action” Ten-finger cross: sitting in the office chair, hands and palms, fingers and fingers interlocking, carry out hand movements such as pulling, twisting, etc. or put some warm water in the basin to carry out this actionCan better promote blood circulation.
Pickpocket: Use one hand’s palm to rub the back of the other hand’s hand. After half a minute, change your hands and alternate your hands.
From the fingertips of the back of the hand to the wrist, feel the palms are slightly hot.
Old people should also be vaccinated
Due to the decline of the body’s function, the elderly population is likely to be the target of pathogenic microbes, and the damage is far deeper than other age groups.
Therefore, the elderly who value health care always strengthen their self-care in various ways to prevent infection.
However, many elderly people often do not understand that vaccination is also an important substitute for disease prevention.
This method is both feasible, safe and reliable, and can effectively prevent a variety of infectious diseases from being outside the body.
So, should the elderly be vaccinated?
The bronchitis vaccine is also known as the acute vaccine.
Mainly used to prevent upper respiratory tract infections and possible bronchial ulcers, spastic bronchitis, chronic bronchitis and other complications.
These patients are caused by bacterial infections such as Streptococcus hemolyticus, Staphylococcus aureus, and Neisseria gonorrhoeae, and the incidence increases with age.
The clinical use of the elderly with subcutaneous or intramuscular bronchitis vaccine can effectively prevent the occurrence and onset of infectious tracheal diseases.
Influenza vaccines are mainly used to prevent influenza.
The flu virus spreads quickly and widely, and it is hard to prevent.
In the pandemic, the most affected are the elderly and children, and more than 80% of the dead are elderly.
Studies have shown that the most effective measure to prevent influenza is to transplant influenza vaccine.
In particular, elderly people with chronic bronchitis, emphysema, diabetes, liver damage, and heart disease should be especially implanted.
Tetanus vaccine is used to prevent tetanus infection.
According to the data, 3/4 of the elderly over 55 in developing cities are not immune to tetanus.
That is to say, these people are most likely to die if they are infected with tetanus.
The elderly have more pets and are easily scratched and bitten by small animals such as cats and dogs. It is a susceptible group of tetanus.
Therefore, it is necessary for the elderly to receive a tetanus vaccine.
In addition, suitable for elderly transplants are A, hepatitis B vaccine, BCG for tuberculosis prevention and so on.
For the elderly vaccination, contact the general epidemic prevention department or hospital.
Ten good habits before going to bed, stay away from insomnia, dream till dawn
Lead: As the pressure of urban life is getting bigger and bigger, many people have no spirit during the day and can’t sleep at night.
In the long run, it will seriously endanger health and accelerate aging.
For those of you who are insomnia, when you can’t sleep, is it “counting sheep” or is it over and over?
In fact, as long as you stick to the ten good habits before going to sleep, you can feel the dawn.
Let’s take a look at it with Xiaobian.
Good sleep is the foundation of good body, especially for women.
Insufficient sleep can affect normal life, study and work, and even endanger your health.
So what is the solution to the problem of insomnia?
Insist on developing ten small habits before going to bed, not only can solve various sleep problems, no longer worry about sleeping well, but also help you delay aging.
Hot water soaking feet.
The foot is the farthest part from the heart. It is not easy to get oxygen and blood. It is good to use the warm water to soak a foot before going to bed. It is good for promoting blood circulation and accelerating metabolism.
If you can develop the foot wash with warm water (40 ° C -50 ° C) before going to bed every day, massage the foot and toe habits, can promote the operation of blood and blood, Shujin active.
For the elderly, the effectiveness of rickets fitness is ruled out.
Drink a cup of honey milk.
The ancient folks circulated such a sentence: “Changchao salt soup, girlfriends.
“It means drinking salt water early and drinking honey water in the evening.”
According to research by foreign medical experts, milk contains tryptophan that promotes sleep. Drinking a cup of honey with a honey 1 hour before going to bed can help sleep.
Honey helps maintain blood sugar balance throughout the night, thus avoiding early waking.
Or eat root bananas, bananas also contain tryptophan, tryptophan helps to improve sleep quality.
What is the reason for not getting fat?
Eat too much, but why not grow fat; eat very well, but the face is not good; often do not digest, bloating.
These are the situations we often encounter.
These people usually pay attention to the substitution of nutrition, but often do not achieve the desired effect. In fact, the problem is very simple, which is due to the low activity of digestive enzymes and beneficial bacteria in the body.
Digestive enzymes and beneficial bacteria, and the two Davids who are called gastrointestinal health by experts.
Digestive enzymes are substances contained in the digestive juice secreted by the human digestive organs and are a kind of protein.
Why is it not fat?
Learn about the effects of digestive enzymes.
The main function of digestive enzymes is to break down food into small molecules that the body can absorb.
Each digestive enzyme decomposes a nutrient, so it has more than 2,000 species.
In clinical practice, insufficient digestive enzymes can cause a wide range of dyspepsia syndrome, and also affect the digestion and absorption of nutrients, resulting in hypoproteinemia, mild diarrhea, fat-soluble vitamin deficiency, endocrine disorders, etc., which increase the burden on the stomach, resulting in orDeteriorating gastrointestinal problems.
Beneficial bacteria play a protective role on the human body, inhibiting the growth of harmful bacteria, improving the body’s immune function and delaying aging.
Improve the immunity inside the existence of beneficial bacteria and harmful bacteria, if the beneficial bacteria replace their own surface, the harmful bacteria will not have a place to survive, this is called “stational protection”, the location is so much, the beneficial bacteria account for a lotThe harmful bacteria are in a state of failure in nutritional competition, and growth and development are inhibited.
The body is the largest immune organ in the human body. The beneficial bacteria can secrete some antigenic substances, activate and strengthen the built-in immune system.
Now you know why it is not fat, and the digestive enzymes and beneficial bacteria in the intestine are insufficient.
At present, some products that supplement a single digestive enzyme and beneficial bacteria in the city are decomposed, but due to the variety of digestive enzymes and beneficial bacteria, the effects of such products are not ideal, and the simultaneous activation of various digestive enzymes and beneficial bacteria products is not yetMore common.
This fruit is a natural “thrombolytic king”, morning and evening 5 water soaked, clear blood vessels, blood clots no longer come!
Click on the top right corner to read more health knowledge!
Speaking of cerebral thrombosis, many people will say that this is a geriatric disease, but on the contrary, the onset of cerebral thrombosis is becoming more and more aging, and has a great connection with the diet structure. Thrombosis is like a roadblock on a highway, blockingWhere is the congestion, which causes great harm to the human body.
In fact, cerebral thrombosis is a very high rate of vascular disease, whether it is disability or death rate. It is because the blood clot is invisible and can’t be touched. Usually, when there are obvious symptoms, the blood vessels and obstruction are very serious.Therefore, be careful even if you have mild symptoms.
Cerebral thrombosis must be prevented in advance, and these symptoms should be understood more.
1, gait is unstable, legs and feet are weak, there will be snoring when walking, rest will recover after rest, and then there will be repeated signs of leg pain, and thus the consequences of increased thrombus occlusion, timely medical examination.
2, the speech is ambiguous. This is due to cerebral vascular occlusion, which affects the language of the central nervous system. It is manifested in clear consciousness but difficult to express. It is difficult to say this whole sentence in a continuous manner.
3, nosebleeds and nosebleeds is also a dangerous sign. If you find yourself experiencing a large number of nosebleeds in your life, plus the occurrence of fundus hemorrhage, hematuria, etc., it is likely to indicate that cerebral thrombosis will occur within half a year.
4, headaches aggravate the sudden onset of headaches, accompanied by smoking episodes, coughing and hardening of headaches, especially after nighttime pain, pain, pain, and so on, these are all symptoms of cerebral thrombosis, when people find their bodies around themWhen the symptoms of the disease occur, it is necessary to cause a warning.
5, sudden dizziness and dizziness is also a common symptom after the disease of cerebral thrombosis, especially when you wake up in the morning, the most sudden vertigo.
In addition to fatigue, sudden vertigo is also likely to occur after bathing.
Treatment of two drugs, and long-term use of drugs will also have many alternatives, if the body has no obvious symptoms or mild symptoms, can be combined with drugs for therapeutic treatment, the effect will be better.
1 in the mountain is a natural “thrombolytic king”, 5 bubbles in the morning and evening, clear blood vessels, blood clots no longer come!
Life fruit thorn gourd: SOD (superoxide dismutase) is the natural enemy of oxygen free radicals, the number one killer of oxygen free radicals in the body.
In 1998, three famous scientists in the United States, Robert, Ferry and Loignano, announced to the world that the reduction of these activities of SOD is the root cause of human illness and death. The supplemental SOD can prevent and treat various diseases and delay aging.the goal of.
With this research, he won the 1998 Nobel Prize in Physiology and Medicine.
In 2013, the famous American medical journal “Lancet” found that[Life Prickly Gourd]is not only directly natural SOD (superoxide dismutase), but also rich in anthocyanins, salicylic acid, quercetin, solidified flowers.Acid, can soften blood vessels, remove blood fat, blood clots and other blood waste.
Life fruit thorn hoist soaking water: take 5-8 capsules, wait for the temperature below 50 degrees, put into the water cup for about five minutes, then add the dried fruit together, one cup each morning and evening, the effect is best, it will feel for several weeks.Obvious changes to yourself.
Oatmeal how to eat weight loss good oatmeal diet recommended
Choose the original sugar-free oatmeal, some oatmeal sold in the market, in order to make the taste more delicious, may have added a double index, easy to raise blood sugar, thus reducing the advantages of oatmeal itself, and directly affecting weight loss.
When purchasing, pay special attention to the “ingredient list” and “nutrient composition table”, and never add high-efficiency sweeteners (such as cyclamate, acesulfame, aspartame, etc.).
For busy office workers, there is no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal is good.
Ready-to-eat oatmeal is added to hot boiled water or hot milk at a ratio of 1:7. Stir well for 3 minutes; or add water at a ratio of 1:8.
Of course, from a health point of view, it is better to cook yourself.
Oatmeal coarse rice is also a good choice.
Fine rice noodles are easy to digest and absorb, and the vitamin B is lost during processing. Therefore, when cooking rice, adding proper amount of oatmeal is very healthy.
Although oatmeal contains a lot of supplemental fiber, it can effectively lose weight, but if it is eaten too much, it will cause obesity.
Therefore, eating oatmeal weight loss should be combined with thick and thin, in order to effectively lose weight.
Can you mix some fruits and vegetables to create exclusive recipes?
In addition, if you want to lose weight, the right amount of exercise is indispensable. Take action.
Staying up late, I am not afraid that these health porridge can help you to detoxify your body late at night.
Staying up late is not afraid that these health porridge can help you stay up all night. Detoxification and modernity. Modern urban life is very busy. Sometimes you are busy working overtime and dealing with the trivialities of life. If you don’t pay attention, you will be busy late at night and can only stay up late.
Everyone knows that staying up late will have too much impact on the body, and it is the enemy of women’s beauty. For women who often stay up late, eat the following 4 congees to help you beauty?
1, before the chrysanthemum rice porridge 50 grams, the previous rice 100 grams, first chrysanthemum decoction, and then the chrysanthemum soup with the previous rice boiled into porridge.
This porridge has good curative effect on middle-aged and elderly people with wind-heat headache, liver fire, red eyes, dizziness and tinnitus.
2, carrot porridge first carrot 1?
2 pieces (according to personal preference) washed and cut into filaments. After boiled water, boiled with vegetable oil, chopped green onion, ginger and other ingredients.
Use 100 grams of previous rice and water to cook the porridge. When it is cooked, add the fried carrots and cook.
Sprinkle some parsley, sesame oil, and feel a seductive fragrance into the nostrils.
Carrot porridge, diet vitamin A, where the loss of appetite or indigestion, dry skin, night blindness, high blood pressure, can often eat this porridge.
3, rose porridge is best to use dehydrated small rose buds that have not been opened, all nutrients are contained in the buds that have not yet been opened.
Use fresh stalked rice bran to make porridge. After cooking, add a small amount of small rose buds. When the porridge is light pink, you can eat it.
Regular consumption of rose porridge, can please people face, make the skin delicate and generous, but also treat stomach pain caused by liver qi stagnation, and also have calming, soothing and anti-depressant effects on the emotional side.
4, mushrooms, glutinous rice porridge, 100 grams of shiitake mushrooms, 100 grams of glutinous rice, cooked beef, cut into small diced, with boiled porridge, add onion ginger and lard, salt, MSG, pepper to eat.
This porridge can help treat acute measles, chronic gastritis and so on.
5, ginger glutinous rice porridge ginger 25 grams washed and mince, 100 grams of glutinous rice washed, 150 grams of sugar, 1 liter of water, three flavors into the pot with the same porridge, warm and stomach spleen.
50 grams of red dates, 100 grams of previous rice, boiled into porridge.
This porridge is calm, nourishing blood and soothe the nerves, tonic and spleen and stomach.
Clearing up the body’s toxins is good for our skin.
Many people have become ruddy after removing toxins in time, and the whole person is full of enthusiasm.
Therefore, we must detoxify and nourish in time.
These seven kinds of fruits can best reduce the abdomen
Kiwifruit weight loss, vitamin C super kiwifruit (kiwifruit), has always been the favorite of love beautiful girls.
And its food fiber and rich potassium, which is the crown of the fruit, can really put it into the list of slimming fruits!
Apple belly to lose weight.
As early as a few years ago, some people have tailored a set of slimming for Apple, and it has also caused a wave of apple diet!
In fact, Apple is indeed a slimming fruit, it is rich in pectin, can help the intestines and **** to combine, accelerate the detoxification effect and reduce the conversion and absorption, the apple is also more potassium, can prevent leg edema.
Slowly chewing a bit of hardness of the apple, releasing the debris, both full of feeling, and his calorie content is not high.
Acidic substances can help increase the digestive juice and promote digestion, and nutrients are easily absorbed.
In addition, grapefruit is also listed as a must-have fruit when it loses weight. It is rich in vitamin C. About 100 grams of grapefruit can eliminate fatigue and beautify the skin!
The important thing is that it has less sugar and it is best for you to lose weight to supplement vitamin C.
There are many girls who are afraid of the sour taste. I suggest you can drop a little bit of honey on the grapefruit, and the sourness will be neutralized immediately.
Tomato belly to lose weight.
Strictly speaking, tomatoes should be classified as vegetables.
So I often see it in the ingredients.
Tomatoes contain lycopene, dietary fiber and pectin to reduce transmission and promote gastrointestinal motility.
And the unique sour taste can stimulate the secretion of gastric juice, and even enhance the taste of food, it is a good cooking food.
Pineapple belly to lose weight.
Have you ever heard that people say that pineapple is very “profitable” and must be eaten after a meal to not hurt the stomach.
This statement has a preset 呦!
Because pineapple’s proteolytic enzyme is quite powerful, although it can help the protein digestion of meat, if you eat it before a meal, it is easy to cause stomach wall injury!
Therefore, using pineapple to slim down must pay attention to the time problem.
Banana belly to lose weight.
Girls who can’t get out of the way will be advised to try bananas!
Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is a great intestine, strengthening muscles, diuretic and soft stool function.
For the constipation, the dry skin of the skin, this is a thin and beautiful fruit!
In addition, bananas based on saccharide can be digested immediately after eating and quickly replenishing strength.
And the banana is full of satiety, as long as you eat one can wrap the abdomen, and the throughput calorie is quite low, but don’t think that he is not good for weight loss because of its sweetness.
Kiwi belly to lose weight.
The kiwifruit (kiwifruit) with a lot of vitamin C has always been the favorite of the loved ones.
And its food fiber and rich potassium, which is the crown of the fruit, can really put it into the list of slimming fruits!
Like pineapples, kiwis also have a large number of proteolytic enzymes, so it is best to mix them with meat.
The kiwifruit with some sweet and sour taste has the singular effect of preventing constipation, helping digestion and beautifying the skin. It has been used all year round, and the crush can work hard!
Lemon belly to lose weight.
The sour taste of lemon is mainly citric acid. Citric acid is an essential substance in promoting the process of cumulative metabolism, and it also has the function of eliminating fatigue.
The vitamin C content of lemon is also well known. The eyebrows usually use it to whiten the skin. Its function of promoting intestinal peristalsis is often used as a supplementary diet by people who lose weight!
Recitation – Japanese Fitness Law
More and more fitness people in Japan are engaged in a novel, healthy and healthy activity.
The “Recital Correspondence Center”, which was established 10 years ago by the NHK Corporation, has provided a total of more than 42,000 counsellors with reciting skills (more than half of whom are older than 60).
Many retired old people put their recitations into tapes and sent them to the center, and then the teachers (mostly retired broadcasters and drama actors) make corrections. The recitation techniques of scholars are expected to continue to improve.
The Tennis County Old Age Recitation Team often “goes up the mountain and go to the countryside” to perform for disabled people (especially blind people). Interestingly, the team’s most popular show is the children’s songs.
Most blind people are sensitive to hearing, so they often have a soft spot for recitation.
Nagoya’s “Rail Patient Recitation Team” is unparalleled in the world. It is reported that all the players have had language barriers due to cerebral thrombosis, and almost all of them are elderly people aged 70 or older. Most of the functions caused by stroke are completely lost and will not be completely lost.They don’t look like mouth-to-mouth, as appropriate, and learn from scratch!
They regained confidence and self-esteem through performances.
The reason why Japanese people have such a special liking for recitation is because healthologists believe that recitation is like singing and has the effect of enhancing lung function; recitation helps group cooperation, thus activating social life and naturally reducing mental health.Recitation can help recitations, especially the elderly, to recall the good times and good spirits of the United States. It is self-evident; recitation is also a kind of “thinking gymnastics”, which helps the elderly to slow down the memory decline and even prevent dementia.The occurrence of the disease.
Winter health that makes you no longer cold
Improve the body’s ability to resist cold ability. In the morning, sleep in the bed: sleep early to raise yang, and ensure adequate sleep in winter, it is beneficial to yang stagnation, yin and stagnation, improve the body’s ability to resist disease and cold.
2, more exercise and more sweat: outdoor activities can promote the production, regulate metabolism, enhance cerebral cortex excitement and body temperature regulation.
The exercise method depends on your physique and age.
3, Qiao Jin to support the body: winter should be the season of raising the kidney, the winter tonic health care body is stronger, less sick.
Those with yang deficiency may choose mutton, chicken, etc.; those who suffer from qi and blood may eat goose, duck and so on.
If you are not suitable for cold, you can use medlar, red dates, fungus, black sesame and so on.
4, protect the feet warm all over the body: the feet are cold and easy to cause colds, abdominal pain, low back pain, etc., so pay special attention to the feet to keep warm.
Insist on using hot water to soak your feet every day, it is best to stimulate your feet at the same time; walk for half an hour every day; stick to your feet and promote blood circulation.
5, drink hot tea to raise yang: in winter, tea is suitable for black tea, black tea is warm, can raise human body yang, enhance the body’s ability to resist cold.
In addition, in the winter, do not remember to drink porridge in the diet can also prevent cold, for the living room should be open windows to ventilate, it can also improve the body’s ability to resist cold.
Healthy living in winter should be far from the four misunderstandings. The thicker the clothes, the warmer the winter season. The more you wear, the warmer the body.
The role of wearing clothes is to isolate the cold air and keep the body warm.
Clothes are too thick and too thick, which will affect the body’s metabolism and blood circulation, making people feel cold.
Some people sleep in thick clothes in winter, but they are neither warm nor healthy.
Misunderstanding 2, warm body and cold to eat hot pot winter cold, eat hot pot, all over the body heat, warm and comfortable.
However, some people in winter are still far from hot pot.
If the mouth is dry, the hands and feet are hot, the stool is dry and other yin deficiency, you should eat less or not eat hot pot.
Misunderstanding three, air conditioning temperature is high, comfortable “air conditioning disease” is not only in summer, but also in winter.
In the winter, the air-conditioned room is prone to nasal congestion, dry mouth, and headache.
Due to the large temperature difference between indoor and outdoor, it is easy to feel cold.
Patients with cardiovascular and cerebrovascular diseases should be kept away from air conditioning.
Misunderstanding 4, morning exercise must be “early early” winter should go to bed early and late, sleep early to raise yang, nourish yin in the evening.
Therefore, winter morning exercises should not be too early.
If the temperature is too low in the morning, it is easy to induce cardiovascular and cerebrovascular accidents. It is best to wait until the sun comes out to exercise.
In particular, it should be noted that in the foggy days of winter, the air quality is extremely poor, and it is necessary to avoid morning exercises in the foggy days.
Winter Chinese medicine diet tonic winter diet should not be sticky, cold, because this kind of food is yin, easy to make the body yang damage, diet should be based on “complement”.
It is better to use stewing in the supplement method, and the stewing time is long, which is beneficial to nutrient digestion and absorption, and can also be added to the medicine to enhance the effect.
When stewing, you can add some high-content, high-protein foods according to your personal body quality: Lamb: It is very suitable to eat mutton in winter, because the mutton is warm and can transform the human body.
Chinese medicine said that it is a good nourishing and strong food for helping Yuanyang, replenishing blood, treating lung deficiency, and benefiting from strain.
Goose meat: Since ancient times, there has been a slogan of “drinking goose soup, eating goose meat, not coughing all year round”.
Eat goose soup, goose meat, you can put in a cough, but also help the five internal organs.
Duck meat: In addition to eating some foods that can supplement yang in winter, you should also pay attention to nourishing yin. Duck meat is rich in nutrients. It is a nourishing and wonderful product. It is especially eaten by people who have heat in the body, especially those who are low-grade, weak, and eat less.For people with constipation and edema, eating duck meat is most beneficial.
In winter, it is easy to overdo it, especially for patients with chronic diseases. Therefore, you need to eat more fruits and vegetables, and add enough water to prevent blood from concentrating and thickening.
Except for winter fruits in the winter, you can mainly eat apples.