三 Three Urgent, throwing out the cancer crisis

三 “Three Urgent”, throwing out the cancer crisis

When things came, not only did the time for eating and sleeping go to the side, but even the “three urgents” in the body often “bear and endure.”
In some special cases, breast milk, sputum, etc. have become the “difficult words” of everyone.
  [憋尿]–Beware of uremia!
  When the storage space of the bladder reaches a certain limit, it will be exploding, causing serious consequences. If the urine is excessively retained and exceeds the bladder’s reserves, it will return to the ureter. If it takes a long time, it may cause uremia, the bladder sphincter.It will also become slack.
Therefore, once people have a sense of urine, they must be excreted in time.
  [憋便]–Beware of colon cancer!
  It is a bad habit. The stool is not discharged in time, and the water is repeatedly absorbed by the intestines, causing the stool to dry out.
Toxins in the stool accumulate in the body for too long, harmful substances are absorbed by the intestines, and symptoms such as lack of spirit, lack of dizziness, loss of appetite, etc. may occur; in severe cases, intestinal cancer may be caused.
  [憋屁]–Beware of intestinal inflammation!
  If you are awkward, these harmful substances can not be discharged, and will be repeatedly absorbed by the intestinal mucosa, resulting in chest tightness, bloating and other symptoms.
Frequent fart, the body will form chronic poisoning, resulting in mental fatigue, indigestion, dizziness and sallow complexion.
  [憋气]–A long time is easy to suffocate!
  If the time of hernia is too long, it will cause symptoms such as dizziness and chest tightness, so it is best for the elderly to exercise less.
With the increase of age, the elderly will become weaker and weaker, and the body’s ability to withstand all aspects will be weakened. The suffocation will affect the balance of breathing, so that the inhaled oxygen can not enter the blood normally, causing imbalance in the body’s oxygen supply.
  [憋乳]–Beware of breast cancer!
  Bao’s nutritional products are not toxic in nature, but because the female nipples communicate with the outside air, if too much milk is not discharged in time, harmful substances such as harmful gases or bacteria will invade the breast and cause bacterial infection.It can even lead to acute mastitis.
  [憋精]–Beware of loss of sexual function!
  If you have sex for a long time because of busy work, etc., it will aggravate the symptoms of endocrine disorders, leading to decreased sexual function.
If the semen accumulates in the seminal vesicle for a long time, the testicle will be subjected to “high pressure” for a long time, which may cause loss of spermatogenic ability, and gradually lead to testicular atrophy, loss of sexual function, backache, leg weakness, fatigue, insomnia, and depression.A series of physical symptoms such as memory loss and skin aging are also linked.

Teach you how to easily overcome the spring sleep

Teach you how to easily overcome the spring sleep

Sleeping on time at night will ensure the quality of sleep.

The best time to fall asleep is 10:30 or 11:00, because 12 o’clock is the peak of sleep. During this time, the quality of sleep is relatively high. If you miss it, you may have difficulty falling asleep and poor sleep quality.

In order to ensure a good night’s sleep, in addition to not exercising before going to bed, not eating, drinking less water, only wearing a light and soft underwear and choosing the height of the pillow have an important impact on sleep.

  ”Spring is sleepy and autumn is lacking in summer.” The footsteps of spring have not completely approached us. Many people have already begun to understand the power of spring sleep.

I was able to sleep well yesterday, but after lunch at noon, my sleepiness was like a wave of “unsettled, a wave of ups and downs”. How can we overcome the spring storm?

  Spring sleepy is due to the “hibernation period” of the human body. Dr. Li Wen, who has not had a psychological consultation at Chaoyang Hospital, said that the spring sleep is mainly because people and other animals in the natural world have a “hibernation period.”

In the cold winter, the various organs of the human body are in a dormant state in order to protect themselves, and are called less active in other seasons.

Now just entering the spring, our body has not recovered to the state of vitality in the real spring, and after May, it is the time when the body really recovers.

So before that, people have more or less tired performance.

  In addition, the pineal gland that regulates our body’s state in the human body is an organization that is very sensitive to light. Only by changing the sunshine time, it can make people enter the state of fullness in the summer.

  Sleeping on time at night can ensure that the quality of sleep is too high. The spring sleep is also caused by insufficient sleep time.

According to normal standards, adults need about 6 to 8 hours of sleep.

At least 6 hours, people have no spirit.

But sleeping too much may be too healthy to eat too much. People who sleep for 11 hours are worse than those who sleep 8 hours after half an hour.

And a large number of people have such an experience: a nap for 1 hour is very boring, but if you sleep for 2 to 3 hours, people will be weak and weak.

Moreover, when you sleep more than 8 hours, people are more likely to feel mental fatigue, sleep too much and even lead to premature aging, early death.

  The best time to fall asleep is 10:30 or 11:00, because 12 o’clock is the peak of sleep. During this time, the quality of sleep is relatively high. If you miss it, you may have difficulty falling asleep and poor sleep quality.

And the power during the day is very poor and can’t be refreshed.

  At the same time, the posture when sleeping is also very important.

According to experts’ research, it is best to use the right lateral position during sleep. The theory of Chinese medicine also has a statement of “blood lying to the liver”. The liver is on the right side of the human body, so this sleeping position is conducive to the improvement of liver function.

In addition, the heart is at the top, sleeping on the right side will not oppress the heart, causing a burden on the heart.

  In order to ensure a good night’s sleep, in addition to not exercising before going to bed, not eating, drinking less water, only wearing a light and soft underwear and choosing the height of the pillow have an important impact on sleep.

At the same time, to maintain the contraction of the buttocks during sleep, choose a mattress and pillow that supports the function of the spine.

  Young people are careful about “sexual lethargy”. Although it is very common, some people are very sleepy. Some teenagers may fall asleep during any daytime, walking, eating, cycling, and even falling asleep when they dance.This short sleep may last for 5 to 10 minutes, after which people will be more awake, but be careful when paying attention to one day.

Because this situation may be caused by “initiating lethargy”, not simply as simple as spring sleep.

“Specked sleepiness” is easy to appear in adolescents, and its onset is unstoppable and needs to be resolved with psychotherapy.

  1.

After a lunch, you can take a nap for half an hour. After waking up, wipe your face with water and it works best.

  2.

Close your eyes and raise your spirits.

When you go to work in the afternoon, it is easy to get rid of the situation that you can’t eliminate. You can sit on the chair, close your eyes and take a deep breath, then use your hands to massage your temples or do eye exercises.

  3.

Drinking drinks, drinks like colas have a refreshing effect. Drinking a little can drive away the “sleeping insects.”

  4.

Drug stimulation, apply some cool oil on the temple, irritant drugs such as wind oil is also good.

  5,

Apply a cold towel to the face, then wash your face with cold water, then apply a cool towel on your forehead or neck.

  6.
Limb movement, sometimes sleepy, is caused by lack of oxygen in the body for a long time to maintain a posture, so when possible, stand up, twist the limbs, and squat 10 times to drive drowsiness.

If the fish is wrong, it may cause fatal illness.

If the fish is wrong, it may cause fatal illness.

As the saying goes, “The meat is not as good as poultry, and the poultry is not as good as fish.”

Because of its deliciousness and nutrition, fish has always been a popular food.

When the ancestors made words, they attributed the word “fresh” to the “fish” department, and regarded the fish as the “fresh” best. The various ways of eating and renovating the dishes made the fish highly sought after.

The benefits of eating fish are harmful, but food can not be ruined, it will also cause harm to human health, and even cause fatal diseases.

Take a quick look at a few common mistakes and take precautions.

.

hzh {display: none; }  1.Raw fish fillets have “hepatic fluke disease” Many people like the fresh and delicious sashimi, but they do not know that raw fish fillets are very unfavorable to the liver, easily infected with liver fluke and even induce liver cancer.

  According to experts in nutrition and health, hepatic biliary disease is mainly caused by hepatobiliary disease. It is mainly a parasitic disease. People are infected by eating raw or partially cooked freshwater fish and shrimps and freshwater snails containing live sputum.The odds are extremely high. At present, there are millions of patients with liver fluke in Guangdong alone, many of whom are infected with raw fish and shrimp.

  Its clinical symptoms are fatigue, upper abdominal discomfort, indigestion, abdominal pain, diarrhea, liver pain, hepatomegaly, dizziness, etc., severe infection can cause liver cirrhosis and even death in the advanced stage.

  2.

Eating fish on an empty stomach may cause “gout” in today’s day of weight loss. Too many people like to eat only food and not eat. It is commonplace to eat fish on an empty stomach, but it is likely to cause gout attacks.

Gout is a disease caused by an increase in blood uric acid caused by a disorder of prostaglandin metabolism.

  The lower purity of the fish itself, if the fasting of a large amount of fish containing sputum, but not enough free radicals to decompose, the body’s acid-base balance will be imbalanced, easy to induce gout or aggravate the condition of patients with gout.

  3.

Good to eat fish gallbladder detoxification is not anti-poisoning fish gallbladder is a traditional Chinese medicine, Chinese medicine is commonly used to treat eye red gallbladder, throat, malignant sores.

  The folks also rumored that eating fish gallbladder can clear away heat and detoxify, and clear eyes and cough, so even the fish is bitter, and there are always people who are eager to try.

Excellent eating of fish gall, extremely dangerous, can easily lead to poisoning and even life-threatening.

  Experts pointed out that the bile of fish contains highly toxic toxins such as sodium sterol sulfate. These toxins are heat-resistant and are not destroyed by alcohol. Therefore, no matter whether the fish is cooked or cooked,Or use alcohol to serve, poisoning may occur.

  The incidence of fish gallbladder poisoning is fast, the condition is sinister, and the mortality rate is high.

Poisoned patients with nausea, vomiting, abdominal pain, diarrhea and other symptoms, severe cases of liver enlargement, jaundice, liver pain, oliguria or anuria, kidney pain and other symptoms, if the rescue is not timely, can cause liverKidney failure until death.

  The degree of poisoning in patients is generally related to the bile of fish bile, so the gallbladder that swallows biting fish is more susceptible to poisoning.

  4.

Live killing of residual pesticides harms the body. Most people think that the freshest the fish is, the better, so they like to eat and eat now, and think that this can ensure the freshness and nutrition of the fish.

But this is actually a misunderstanding.

Whether it is artificially reared fish or wild fish, the body contains certain toxic substances.

  Live killing is now eaten. The toxic substances in the fish are often too late to be completely eliminated. The parasites and bacteria on the fish are not completely dead. These residual toxins are likely to be harmful to the body.

  In addition, the live fish protein is not completely decomposed, the nutrients are not sufficient, and the taste is not the best.

  It is undeniable that fish is indeed a good health food, but it is really good for your health to have a fish.

  Is eating fish on an empty stomach waste protein?

  There is now a saying that “fasting fish eats protein” on the grounds that when the body needs energy, it must break down proteins because there are not enough impurities.

Do not eat starchy foods, eat a lot of protein-consuming food on an empty stomach, protein will be wasted, and it is not conducive to digestive health.

  This is a very one-sided statement.

First, we need to understand the role of protein in the human body.

1, for the synthesis of muscle tissue of the human body; 2, for the synthesis of functional substances in the body, such as antibodies, biological enzymes, complements, etc. in the body are proteins; 3, for energy metabolism, supply to the body needs.

Of course, the protein we get from food is mainly used for the first two functions, but in the body energy consumption, the sugar, slightly consumed excessively, will naturally consume part of the protein, otherwise the lack of energy will cause more seriousdamage.
Therefore, from the perspective of protecting the body function, even for energy consumption, it cannot be called waste protein.

  In fact, the consumption of protein needs to consider the degree of fasting.If you may feel fasting or a little hungry, the body will not consume much protein.

When we are only hungry, our body consumes mainly glycogen stored.

Can normal people’s glycogen storage be maintained at 3?
6 hours of energy is needed. At this time, I feel a slight obesity and take in protein. Protein is not consumed by energy, that is, it is not wasted.

  Third, the most important thing is that we must understand that eating fish on an empty stomach will “was waste protein.” This is too naive, and it does not understand the metabolism of the human body at all.

The metabolism of the human body is programmed, and the absorbed protein is first distributed to the liver, and then distributed to various tissues and organs to synthesize, and other parts of the amino acid library in the human body composed of amino acids decomposed by the body itself.

Even if the body’s energy is insufficient, the absorbed protein is first used in the synthesis of the body, and then decomposed, rather than absorbed, to break down. This cannot replace waste.

  In fact, the real waste of protein should be to replace the excess protein.

The human body has limited use of protein. It can be used for synthesis without supplementation. Moreover, the human body does not have a storage function for excess protein. The excess protein is metabolized and finally discharged from the urine. This is a waste of protein.
Not only that, excessive protein metabolism is excreted through the kidneys, which increases the pressure on the kidneys and causes chronic damage to kidney function.

Chongyang Festival is approaching, please take care of the health strategy, it is worth forwarding!

Chongyang Festival is approaching, please take care of the health strategy, it is worth forwarding!

Tomorrow is the 9th day of the Lunar New Year, the Double Ninth Festival, I wish the old man a healthy and long life, happy and healthy!

Introduction to the Double Ninth Festival The Double Ninth Festival is also known as the Nine Festivals, the Autumn Festival, and “Stepping in the Autumn”.

Because “Jiujiu” and “long time” are the same, nine is the largest number in the number, and has the meaning of longevity and longevity, so the ancients believed that the Double Ninth Festival is a geeful day worth celebrating.

The custom of the Double Ninth Festival is cool, and the fragrance of Dangui is fragrant. The festival of Chongyang on the 9th day of the lunar calendar is rich in activities and fun. There are ascending, chrysanthemum, chrysanthemum, chow, and rice dumplings.

Ascend: The disaster-stricken fitness Chung Yeung Festival first has the custom of ascending. On this day, all relatives must climb together to “avoid disasters”.

In the golden autumn of September, the sky is high and the air is high. This season, ascending to the future, you can achieve the purpose of being relaxed and happy.

In the place that is waiting, there are no special regulations, generally it is to climb the mountain and climb the tower.

Sacrifice ancestor: Xie Enqiu Chongyang Festival, and New Year’s Eve, Ching Ming Festival, Zhongyuan Festival are collectively referred to as the festival of the four traditional Chinese ancestors.

However, the worship of the Double Ninth Festival is due to the harvest of the crops, the ancestors of the ancestors, and pray for the ancestors to bless, so the atmosphere is relaxed and happy, there will be no grief like “Pedestrians want to break the soul.”

Respect for the elderly: The statutory old age festival is also the Chinese elderly festival. People should express their respect for the elderly and advocate the whole society to establish a culture of respecting the elderly, respecting the elderly, loving the old and helping the elderly.

On May 20, 2006, the Double Ninth Festival was listed by the State Council as the first batch of national intangible cultural heritage.

The new Law on the Protection of the Rights and Interests of the Elderly, which was officially implemented in 2013, clearly stipulates that the first day of the lunar calendar in September is the Old Age.

Sun-baked: Celebrating the harvest of the Double Ninth Festival is the best time to enjoy the autumn. Some mountain villages in southern China retain the characteristics of “sun-baked autumn”.

“Sun-autumn” is a typical phenomenon of farming. In the mountainous villages, due to the complex terrain and few village flats, they have to use the roofs of the houses and the roof sills of their homes to hang and hang crops.

Appreciation of Chrysanthemum: The meaning of longevity chrysanthemum is the flower of longevity, and it is also a symbol of the literati praise for the unyielding.

Chongyang is also known as the Chrysanthemum Festival, and the appreciation of chrysanthemum has become an important part of the custom of the Double Ninth Festival.

The lunar calendar is commonly known as the Chrysanthemum in September, and the chrysanthemum meeting of the festival celebrations.

Beijing people daisy chrysanthemum sticks on the doors and windows, “to lift the evil, to recruit auspicious.”

Pei: The evil spirits of Qi Ji believe that the September 9th is also the day of the murder, and the disaster is more difficult. Therefore, in the Double Ninth Festival, people like to admire the evil spirits.

Therefore, it is also known as “the evil spirits.”

The scent is strong, and it can be worn to avoid evil deworming, hurricane and cold.

As a traditional Chinese medicine, the medlar meat is sour, sputum, and mildly warm. It can be used for complications such as dizziness, tinnitus, waist and knee pain, internal heat and thirst.

Chrysanthemum wine in the Double Ninth Festival: Yiyin Zishen Chongyang Festival is the golden autumn season of the year, and the chrysanthemums are in full bloom.

However, the ancients did not just enjoy the chrysanthemum, they would drink with chrysanthemum.

Ancient chrysanthemum wine was specially made for the second year of the Double Ninth Festival during the first year of the Chung Yeung Festival.

Chrysanthemum wine has the medicinal value of clearing away heat and detoxifying, clearing the eye, calming the liver and soothing the lungs, and benefiting the kidney and nourishing the kidney.

Eating Chongyang cake: step by step in the custom of Chongyang, eating Chongyang cake is an indispensable one, because the “cake” and “high” homophonic, the living standard of the righteousness rises step by step, symbolizing the joy and good for the family.

Chongyang Festival steamed heavy cake is mainly to honor the elderly.

When the old man eats the double-yang cake, he will not suffer from backache, so he has to give the old man a heavy cake every year, so that the old man’s waist is strong and good.

Eat lamb noodles: Yiqi tonic Xiaoyang Festival to eat lamb noodles.

“Yang” and “Yang” homophonic, should be the code of Chongyang.

Face to eat white noodles, “white” is the “hundred” word to remove the “one” on the top, there are one hundred minus one for the meaning of ninety-nine, in order to “nine nine” code.

The mutton is warm, the qi is tonic, the warmth is warm, the spleen is thin, the waist and knees are sore, and the five labors are seven injuries.

Eat in autumn and winter, can be used to supplement the double effect of cold protection.

The guidelines for the health of the Double Ninth Festival: eating acid, moistening dryness for the autumn, easy to hurt Tianjin consumption; at the same time, autumn is particularly prone to respiratory diseases, such as bronchitis, bronchial ulcers, rhinitis, etc., for the elderly with low immunityin this way.

Coping with autumn dryness, you should eat less onions, ginger, garlic, pepper, etc., eat more sour fruits, vegetables and food to nourish the liver.

Living: Sleeping in the wind is the highlight of health.

Breeze in the autumn night, it is easy to be attacked by the “thief wind”, causing disease upper body.Therefore, at this time, when you fall asleep, you must avoid the wind and lie down.

Tonic: Avoid blind seasoning is the season of tonic, many old people at this time “post autumn”.

However, I remind you that you must make up for your specific situation. Many traditional Chinese medicine supplements are very stressful and cold. You must make sure you can take it before taking it.

Psychology: The mood is cheerful and the autumn flowers and trees are dying. The elderly are very easy to touch the situation, producing melancholy, irritability, desolateness, and coveted feeling, which will accelerate the physiological aging rate and cause various diseases.

Here to remind everyone, pay attention to keep a good mood, talk to family and friends, don’t be sad and sad.

When the time is heavy, I will send this article to my family, old friends, old classmates, old comrades, old colleagues!

Pray for more elderly people to be happy and happy: to enjoy the appreciation of Chrysanthemum, and to be happy!

Source: Pulse Health Editor: ZHFDA team statement: Copyright belongs to the original author, if possible, please contact the background, we will deal with it within 24 hours.

Not good mood tofu

Not good mood tofu

“The power of food is endless!

“New York-registered dietitian Joey Bauer said on the MSN website on May 15.

Food not only affects major health problems, it will affect your mood, memory and skin.

  A good way to maintain memory is to eat antioxidant foods.

Antioxidant foods can nourish and protect cell tissue, including neurons, while preventing plaque formation in the arteries and providing adequate blood supply to the brain.

Harvard Medical School is at 1.

A 25-year study conducted by 30,000 women found that those who ate large amounts of vegetables, especially cruciferous vegetables and green leafy vegetables, experienced a much slower decline in memory as they grew older.

  In addition to avoiding smoking and excessive sun exposure, antioxidant foods are the secret to healthy skin.

Look for some vitamin C foods such as guava, bell pepper, orange juice, strawberry and kale.

Vitamin C in skin collagen ensures that our skin is smooth and elastic.

  Fortified whole-grain cereals, peaches, and asparagus are rich in vitamin E and have anti-ultraviolet damage.

In addition, zinc and Omega-3 fatty acids can help you stay young and energized.

  If your mood is bad, then you can improve your mood with replacement supplements, some whole-grain foods, oatmeal, vegetables, fruit and a small amount of rice.

“In addition, you can eat soy protein, such as tofu.

Bauer said: “Protein can slow the centrifugation of blood sugar and regulate mood for a longer period of time.”

Bauer recommends eating protein foods, except for tofu, lean ham, egg white, peanut butter, etc.

The American Dietetic Association representative Bonnie Tebdillers also told us that bad moods are also closely related to irregular meals.

Eating once every 4-5 hours ensures that your brain has enough nutrients and can prevent blood sugar levels from being too low.

Five preventive measures for clear play

Five preventive measures for clear play

It’s time for the annual Ching Ming Festival. Have you already planned to plan for the Ching Ming Festival?

Then do you know that there is some way to maintain your health in the Ching Ming Festival?

I will introduce you to the knowledge of Ching Ming Festival today.

  Qingming Festival Health 1, stepping on anti-pollen allergy Cui Ying reminded that people with a history of pollen allergy should carry anti-allergic drugs with them, and wear protective equipment such as masks and gloves.

  In addition, people with acute illness, weak body or allergies should try to avoid walking and avoid direct contact with plants that are susceptible to allergic symptoms to prevent the onset of allergic dermatitis.

  Pollen allergy is caused by a variety of trees, artemisia or other plant pollen, and now is the period of pollen transmission, pollen floating in the air, after being inhaled, often there are nasal congestion, runny, sneezing, nasal and bodyItching and other symptoms.

  2, carefully eat wild vegetables to prevent poisoning, especially after eating poisonous mushrooms, should go to the hospital in time, because poisonous mushrooms are yin-like organisms, if not treated in time, will cause life-threatening.

  Experts advise that if you eat toxic or contaminated wild vegetables, you should put a lot of water, artificial vomiting, and promptly sent to the hospital for treatment.

  If the patient has high blood pressure, severe symptoms such as shock, it is not appropriate to induce vomiting, and should be sent to hospital for treatment at the first time.

  In addition, when picking wild vegetables grown by the river and next to the ditch, it is necessary to see if the river is polluted. If industrial sewage is discharged into the river, do not pick it casually. Beware of poisoning after eating contaminated wild vegetables.

  Warm reminder, when picking wild vegetables, the public must first look for wild vegetables that they know well, such as gray ash, leeks, etc., and don’t pick them casually. Secondly, don’t pick wild vegetables grown on the roadside, because the exhaust of a lot of cars makes the roadsideThe lead content of wild vegetables is too high, so it is not affiliated with food.

  3, when burning paper money, protect your eyes. “When you sweep the grave, you usually burn paper money, which will produce soot, which can cause accidental injury to your eyes.

“Once the ashes after burning, the dust that flies in the air enters the eyes, causing eye sensitivity, keratitis, conjunctivitis and other symptoms.

  If this happens, rinse your eyes with clean water or mineral water that you carry with you, and then go to the ophthalmology clinic after simple treatment.

  Once again, the general public is reminded not to wear contact lenses when sweeping the graves to prevent dust from entering the inside of the contact lenses and causing irritation to the eyes.

Also, don’t get too close when burning paper money to prevent smoke from irritating into your eyes.

  4, control emotional heart disease to remind people, combined with cardiovascular and cerebrovascular diseases, people with high blood pressure, must pay attention to stable mood when sweeping the grave, do not be sad, and beside others, accompanied by relatives, bring commonly used drugs or emergency medicine, chronic disease.

  ”The Ching Ming Festival is a traditional festival where we mourn our loved ones, but it also happens to be a high incidence of cardiovascular and cerebrovascular diseases such as myocardial infarction and stroke.

“Many grave sweepers, especially the elderly, are very easy to see when they see the graves of their loved ones. The grief is endless, which leads to emotional excitement and high blood pressure, which can easily cause cardiovascular and cerebrovascular diseases.

  5, sweeping the tomb ancestors Qingming Festival in the history of China, cold food banned fire, worship ancestors, has long been a custom.

After the Tang Dynasty, the Cold Food Festival gradually became weaker, and the ancestral rituals during the Qingming Festival became the tradition of the festival.

  The avocado flower reflects the poplar tree, and it is the place where life and death are separated.

The heavy springs are crying, and Xiao Xiaoyu is returning.

“The Song Dynasty poet Gao Juqing also described the location in a poem: “There are many tombs in the north and the south, and the Qingming Festival sweeps.”

  The paper ash flies as a white butterfly, and the tears are dyed into red azaleas.

At sunset, the fox sleeps on it, and a drop has come to Jiuquan!

“It is in today’s society that people only have the custom of sweeping the graves to worship the ancestors before and after the Ching Ming Festival.

  Remove the weeds, put on the offerings, pray on the graves, burn the paper money, or simply put a bunch of flowers to remember the ancestors.