What is the reason for not getting fat?
Eat too much, but why not grow fat; eat very well, but the face is not good; often do not digest, bloating.
These are the situations we often encounter.
These people usually pay attention to the substitution of nutrition, but often do not achieve the desired effect. In fact, the problem is very simple, which is due to the low activity of digestive enzymes and beneficial bacteria in the body.
Digestive enzymes and beneficial bacteria, and the two Davids who are called gastrointestinal health by experts.
Digestive enzymes are substances contained in the digestive juice secreted by the human digestive organs and are a kind of protein.
Why is it not fat?
Learn about the effects of digestive enzymes.
The main function of digestive enzymes is to break down food into small molecules that the body can absorb.
Each digestive enzyme decomposes a nutrient, so it has more than 2,000 species.
In clinical practice, insufficient digestive enzymes can cause a wide range of dyspepsia syndrome, and also affect the digestion and absorption of nutrients, resulting in hypoproteinemia, mild diarrhea, fat-soluble vitamin deficiency, endocrine disorders, etc., which increase the burden on the stomach, resulting in orDeteriorating gastrointestinal problems.
Beneficial bacteria play a protective role on the human body, inhibiting the growth of harmful bacteria, improving the body’s immune function and delaying aging.
Improve the immunity inside the existence of beneficial bacteria and harmful bacteria, if the beneficial bacteria replace their own surface, the harmful bacteria will not have a place to survive, this is called “stational protection”, the location is so much, the beneficial bacteria account for a lotThe harmful bacteria are in a state of failure in nutritional competition, and growth and development are inhibited.
The body is the largest immune organ in the human body. The beneficial bacteria can secrete some antigenic substances, activate and strengthen the built-in immune system.
Now you know why it is not fat, and the digestive enzymes and beneficial bacteria in the intestine are insufficient.
At present, some products that supplement a single digestive enzyme and beneficial bacteria in the city are decomposed, but due to the variety of digestive enzymes and beneficial bacteria, the effects of such products are not ideal, and the simultaneous activation of various digestive enzymes and beneficial bacteria products is not yetMore common.
Let you accelerate the 5 sleep habits of aging
Some women like to stay up late and even play all night long.
Although they regained consciousness the next day, the adverse consequences caused by the disorder of the biological clock are unavoidable. During the day, they may be difficult to concentrate, and they may not sleep at night.
1, sleep with makeup: some women, especially young women do not remove makeup before going to bed.
The cosmetics on the skin are injected into the pores, causing the secretion of sweat glands, which is not only easy to cause acne, but also will damage the skin after a long time, resulting in an accelerated aging rate.
2, with a bra to fall asleep: the bra is a protective effect on breast cancer, but wearing a bra to fall asleep causes the disease.
In particular, it stimulates breast tumors.
According to research by experts, girls who wear bras for more than 17 hours a day are more than 20 times more likely to have breast tumors than those who wear bras or bras for a short period of time.
This is because breast cancer has been under pressure for a long time, lymphatic reflux is blocked, and harmful substances are retained in the breast.
3, with accessories to fall asleep: some women do not have the habit of picking up accessories when sleeping, which is very dangerous.
First, some ornaments are metal, long-term wear and tear on the skin, unconsciously causing chronic absorption and accumulation of poisoning (such as aluminum poisoning, etc.); Second, some ornaments with luminous effects will produce radium radiation, although the amount is weakLong-term accumulation can lead to adverse consequences; third, sleeping with accessories will hinder the circulation of the machine body, which is not good for metabolism, which is also the reason why the local skin with jewelry is prone to aging.
4, full meal before going to bed: eat too full before going to bed, transplant should be stepped up digestion, the stomach filled with food will continue to stimulate the brain.
The brain has excitement, and people can’t sleep peacefully, suggesting that Chinese medicine says that “the stomach is not harmonious, then it is uneasy.”
5, drunk and sleep: through the change of lifestyle, now the young women’s nightlife is rich and rich, especially the replacement of some professional women’s entertainment, often accompanied by drunken sleep.
According to medical research, drinking alcohol before going to bed is prone to suffocation, usually about 2 times a night, each time suffocating for about 10 minutes.
For a long time, people are prone to diseases such as high blood pressure and high blood pressure.
Folklore Emperor Qianlong Emperor of the Three Emperors in the south of the Yangtze River, micro-service visit, he is aimed at Haining to visit their own biological parents and avoid people.
Along the way, many great masters were secretly protecting, and he stayed overnight, and the pommel horse was very familiar with the journey of human journey.
On this day, he came to Zhenjiang.
After staying in a passenger shop, Qianlong inserted and couldn’t sleep. He felt itchy and difficult. He got up in a cloak and went to a herbal shop. A middle-aged man opened the door for Qianlong.
“Forgive Xiaosheng to disturb in the middle of the night, ask Mr. for some herbs.
“The young and elegant Qianlong goes forward like a rich man.”
“The guest officer please sit down, anyway, I have not yet gone to bed.
“The master answered.
Qianlong looked at the light, and the herbalist was still copying the drug book late at night, which is a diligent person.
The owner corrected the tea for Qianlong, and the two men talked about it. However, Qianlong’s body and time were so itchy. He couldn’t help but scratch and be rude, so he told his own inevitable first.
After checking this very seriously, Mr. Lang Zhong told Qianlong: “You are suffering from sputum, and the folks are also called hemorrhoids. It is a kind of ailment in skin diseases. It can be cured, but it must be prescribed according to the doctor’s advice:Itching directly, but not the entrance, because this herb is highly toxic.
“Can Mr. tell me the name of this herb?”
Qianlong asked curiously.
”called ‘breaking grass’.
According to legend, Shennong tasted the herb, and encountered a kind of vine that was opposite to the leaf, with a light yellow flower.
He picked a few pieces of young leaves and put them in the mouth to taste. Just chewed and swallowed, they were poisonous, and they had not had time to take antidote. Shennong’s intestines had broken into small pieces for a short period of time.
This kind of vine that killed the gods and died of the intestines was called “the broken grass.”
Lang told the reporter the curious young man.
Qianlong’s ills were cured. He rewarded the Langzhong and wrote a few words of “Shen Nong Baicaotang” for this herbal shop. Since then, it has been famous for its north and south.
The legendary “breaking grass”, the Chinese herbal medicine is called “hook kiss”, also known as vine vine, big tea medicine, kudzu, poison root, hawthorn cream.
For the perennial evergreen entwined woody vines of the horse, it is 9?
15 feet, stalk, smooth and purple.
Leaves opposite, petiolate, ovate-lanceolate, 1-long.
5 inches, width 0.
8 inches, full edge, smooth on both sides, the edges of the folding section are very neat.
Summer top or arm horn-shaped yellow flowers, three-forked branches scattered inflorescence, with aroma.
Born in the village, on the side of the road, on the hillside grass or in the bushes.
Medicinal whole grass, long-term harvest.
Although it is highly toxic, it is used to treat refractory diseases. It takes off the second layer of intestinal grass, 30 grams of wild radish root and rock sugar, and smashes the affected area with vinegar.
It can treat sore swollen acne and acne with fresh leaf smashing external application; it can be used as an injection to treat swine asthma.
Water decoction can remove swine mites, mites, ginger worms and so on.
In the past few medicinal herbs, many drugs were recorded. In the “Compendium of Materia Medica”, it was specially noted: “People eat their leaves to death, and the sheep eat their seedlings and fat.”
“This may be related to substances in the sheep that contain some kind of toxin.”
Hook kiss contains a variety of alkaloids, people should immediately take fresh goose blood, duck blood or sheep blood after eating, and sent to the hospital for rescue.
What should I do to prevent liver disease?
There are many patients with liver diseases in China, and research in the field of liver diseases is also becoming more and more extensive.
Prevention and treatment of liver disease is receiving more and more attention, so what should we do to prevent liver disease?
Hepatology experts teach you to prevent liver disease from four aspects: prevention of liver disease should be done this one, the basic dietary requirements for patients with hepatitis are to promote liver metabolism through diet, improve liver nutrition, and regulate immune function.
At the same time, avoiding the burden and damage of the liver, promoting the regeneration of liver tissue and improving liver function, so the daily diet is an important part of preventing hepatitis. The hepatitis diet should pay attention to the principle of proper calories and proper nutrition.
As for health products such as liver protection and liver protection, you can use red dates, edible fungi, honey, and American ginseng to nourish.
Second, drink well in the “drinking” aspect of hepatitis patients must first avoid alcohol.
In addition, tea therapy is a good choice for patients with hepatitis. Hepatitis patients drink tea, especially green tea, which is good for physical and mental health, but pay attention to the right amount at the right time.
In addition, hepatitis patients also drink a cup of milk every day to ensure protein supply. For patients with appetite loss and poor food, vinegar can help stimulate the appetite center and increase appetite. Chinese medicine believes that acid enters the liver and vinegar is acid, so vinegar is also consumed.It should be suitable for degree.
Third, it is very important to prevent the smoothness of the stool for the prevention of various diseases. If the hepatitis patient suffers from constipation for a long time, the toxic substances such as ammonia produced by the intestinal bacteria acting on the amino acid of the protein decomposition product are absorbed into the blood, and the liver cells are damaged.Can not detoxification, often cause hepatic encephalopathy, keep the stool smooth, help the absorption of nutrients and the discharge of toxins, to ensure the normal function of the gastrointestinal tract, so hepatitis patients should “pull” well, every day the stool is unimpeded.
Fourth, take a good sleep, once diagnosed as acute hepatitis, with or without hospitalization, first leave the work early, bed rest, rest is an important measure for the treatment of acute hepatitis, is not a substitute for any drug.
Resting well and sleeping can increase liver blood flow. Excessive exertion will increase liver metabolism and burden, and aggravate the condition. Therefore, patients with hepatitis, especially those in acute phase, should stay in bed as long as they eat and drink, and urinate.
In the case of appropriate rest, you can do some work, but you should strengthen your own exercise, do some exercises suitable for patients with liver disease such as walking, playing badminton, practicing Qigong, practicing Taiji.
The above-mentioned four aspects of eating and drinking and sleeping are detailed about the prevention and treatment of liver disease prevention, hoping to help everyone stay away from liver disease.
To learn more about the authority of liver disease, please pay more attention to us.
Five preventive measures for clear play
It’s time for the annual Ching Ming Festival. Have you already planned to plan for the Ching Ming Festival?
Then do you know that there is some way to maintain your health in the Ching Ming Festival?
I will introduce you to the knowledge of Ching Ming Festival today.
Qingming Festival Health 1, stepping on anti-pollen allergy Cui Ying reminded that people with a history of pollen allergy should carry anti-allergic drugs with them, and wear protective equipment such as masks and gloves.
In addition, people with acute illness, weak body or allergies should try to avoid walking and avoid direct contact with plants that are susceptible to allergic symptoms to prevent the onset of allergic dermatitis.
Pollen allergy is caused by a variety of trees, artemisia or other plant pollen, and now is the period of pollen transmission, pollen floating in the air, after being inhaled, often there are nasal congestion, runny, sneezing, nasal and bodyItching and other symptoms.
2, carefully eat wild vegetables to prevent poisoning, especially after eating poisonous mushrooms, should go to the hospital in time, because poisonous mushrooms are yin-like organisms, if not treated in time, will cause life-threatening.
Experts advise that if you eat toxic or contaminated wild vegetables, you should put a lot of water, artificial vomiting, and promptly sent to the hospital for treatment.
If the patient has high blood pressure, severe symptoms such as shock, it is not appropriate to induce vomiting, and should be sent to hospital for treatment at the first time.
In addition, when picking wild vegetables grown by the river and next to the ditch, it is necessary to see if the river is polluted. If industrial sewage is discharged into the river, do not pick it casually. Beware of poisoning after eating contaminated wild vegetables.
Warm reminder, when picking wild vegetables, the public must first look for wild vegetables that they know well, such as gray ash, leeks, etc., and don’t pick them casually. Secondly, don’t pick wild vegetables grown on the roadside, because the exhaust of a lot of cars makes the roadsideThe lead content of wild vegetables is too high, so it is not affiliated with food.
3, when burning paper money, protect your eyes. “When you sweep the grave, you usually burn paper money, which will produce soot, which can cause accidental injury to your eyes.
“Once the ashes after burning, the dust that flies in the air enters the eyes, causing eye sensitivity, keratitis, conjunctivitis and other symptoms.
If this happens, rinse your eyes with clean water or mineral water that you carry with you, and then go to the ophthalmology clinic after simple treatment.
Once again, the general public is reminded not to wear contact lenses when sweeping the graves to prevent dust from entering the inside of the contact lenses and causing irritation to the eyes.
Also, don’t get too close when burning paper money to prevent smoke from irritating into your eyes.
4, control emotional heart disease to remind people, combined with cardiovascular and cerebrovascular diseases, people with high blood pressure, must pay attention to stable mood when sweeping the grave, do not be sad, and beside others, accompanied by relatives, bring commonly used drugs or emergency medicine, chronic disease.
”The Ching Ming Festival is a traditional festival where we mourn our loved ones, but it also happens to be a high incidence of cardiovascular and cerebrovascular diseases such as myocardial infarction and stroke.
“Many grave sweepers, especially the elderly, are very easy to see when they see the graves of their loved ones. The grief is endless, which leads to emotional excitement and high blood pressure, which can easily cause cardiovascular and cerebrovascular diseases.
5, sweeping the tomb ancestors Qingming Festival in the history of China, cold food banned fire, worship ancestors, has long been a custom.
After the Tang Dynasty, the Cold Food Festival gradually became weaker, and the ancestral rituals during the Qingming Festival became the tradition of the festival.
The avocado flower reflects the poplar tree, and it is the place where life and death are separated.
The heavy springs are crying, and Xiao Xiaoyu is returning.
“The Song Dynasty poet Gao Juqing also described the location in a poem: “There are many tombs in the north and the south, and the Qingming Festival sweeps.”
The paper ash flies as a white butterfly, and the tears are dyed into red azaleas.
At sunset, the fox sleeps on it, and a drop has come to Jiuquan!
“It is in today’s society that people only have the custom of sweeping the graves to worship the ancestors before and after the Ching Ming Festival.
Remove the weeds, put on the offerings, pray on the graves, burn the paper money, or simply put a bunch of flowers to remember the ancestors.