Staying up late, I am not afraid that these health porridge can help you to detoxify your body late at night.
Staying up late is not afraid that these health porridge can help you stay up all night. Detoxification and modernity. Modern urban life is very busy. Sometimes you are busy working overtime and dealing with the trivialities of life. If you don’t pay attention, you will be busy late at night and can only stay up late.
Everyone knows that staying up late will have too much impact on the body, and it is the enemy of women’s beauty. For women who often stay up late, eat the following 4 congees to help you beauty?
1, before the chrysanthemum rice porridge 50 grams, the previous rice 100 grams, first chrysanthemum decoction, and then the chrysanthemum soup with the previous rice boiled into porridge.
This porridge has good curative effect on middle-aged and elderly people with wind-heat headache, liver fire, red eyes, dizziness and tinnitus.
2, carrot porridge first carrot 1?
2 pieces (according to personal preference) washed and cut into filaments. After boiled water, boiled with vegetable oil, chopped green onion, ginger and other ingredients.
Use 100 grams of previous rice and water to cook the porridge. When it is cooked, add the fried carrots and cook.
Sprinkle some parsley, sesame oil, and feel a seductive fragrance into the nostrils.
Carrot porridge, diet vitamin A, where the loss of appetite or indigestion, dry skin, night blindness, high blood pressure, can often eat this porridge.
3, rose porridge is best to use dehydrated small rose buds that have not been opened, all nutrients are contained in the buds that have not yet been opened.
Use fresh stalked rice bran to make porridge. After cooking, add a small amount of small rose buds. When the porridge is light pink, you can eat it.
Regular consumption of rose porridge, can please people face, make the skin delicate and generous, but also treat stomach pain caused by liver qi stagnation, and also have calming, soothing and anti-depressant effects on the emotional side.
4, mushrooms, glutinous rice porridge, 100 grams of shiitake mushrooms, 100 grams of glutinous rice, cooked beef, cut into small diced, with boiled porridge, add onion ginger and lard, salt, MSG, pepper to eat.
This porridge can help treat acute measles, chronic gastritis and so on.
5, ginger glutinous rice porridge ginger 25 grams washed and mince, 100 grams of glutinous rice washed, 150 grams of sugar, 1 liter of water, three flavors into the pot with the same porridge, warm and stomach spleen.
50 grams of red dates, 100 grams of previous rice, boiled into porridge.
This porridge is calm, nourishing blood and soothe the nerves, tonic and spleen and stomach.
Clearing up the body’s toxins is good for our skin.
Many people have become ruddy after removing toxins in time, and the whole person is full of enthusiasm.
Therefore, we must detoxify and nourish in time.
If you lose weight during menstruation, you will lose more and more fat.
Among the outpatients with “menstrual irregularities”, it was found that most of the young girls, a female patient controlled their weight through a specific diet, usually with high-pressure soup, aloe vera, melon, lettuce and other foods, the menstrual crampsDuring the period, the grapefruit diet was more effective.
As a result, the patient found that the amount of menstruation decreased immediately and the blood color became darker. The second month was similar, and even the abdominal pain was uncomfortable, and the whole person was lost.
Before using this method to lose weight, most of these girls did not have a history of dysmenorrhea, and the cost was unpredictable.
When menstrual cramps, in addition to full rest, but also pay attention to nutrition, cold food such as ice, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, loofah, melon,Chinese cabbage, white radish, etc., must be avoided or eaten as little as possible.
Usually, after the combination of traditional Chinese medicine conditioning and food screening, the abdominal pain of these patients is improved.
In addition to the specific diet weight loss method, short-term fasting method, slimming medicine slimming method, now popular is the Chinese side to lose weight.
The consequences are menstrual disorders, disrupting hormone secretion, and some people even lose weight.
The Asian Wall Street Journal recently reported that “not to be as thin as a muscle” seems to be the special psychology of the oriental women. In addition to the slimming method other than sports, there are people who try to “before and after”.
This phenomenon was observed in outpatients.
In fact, eating less and moving is currently the only way to control weight, and shortcuts often tend to lose weight.
The regimen during the period is not difficult. For example, Western women like to take the opportunity to eat some chocolate. The Chinese long-standing longan red jujube soup, red bean soup, ginger and brown sugar are all good choices.
Note: It is best to pay attention to the following points during menstrual exercise: 1.
Reduce the amount of exercise: It is advisable to participate in some sports that are usually practiced regularly, such as jogging, gymnastics, boxing, table tennis, shooting and other sports.
Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.
Avoid participating in competitions and shocking excessive sports: During the menstrual period, it is not advisable to participate in sports such as high jump, long jump, 100 meters running and football. It is also not suitable for push-ups, dumbbells and other strength exercises to increase abdominal pressure, so as to avoid excessive bleeding during menstruation orThe position of the uterus changes.
Avoid participating in various water sports: Do not participate in diving, swimming and water polo sports; do not wash cold water baths and wash feet with cold water to avoid infection and menstrual disorders.
Avoid competitive competition: Participating in these sports during menstruation is prone to endocrine dysfunction due to high mental stress and menstrual disorders.
Therefore, an appropriate amount of exercise during menstruation is possible, and if there is a small amount of exercise in the weight loss plan, it can be carried out.
Doing the four principles of health in the spring and saying goodbye to the spring
Health, spring revitalization, yang qi, so spring health should pay attention to protect the yang.
In the nature of nature, spring is a wood, and in the five elements of the liver is also a wood, so spring liver and liver protection is particularly important.
In the theoretical system of Chinese medicine, the liver is venting, and it is anger, depression and joy.
Therefore, in the spring, don’t be too angry, don’t over-guess and have melancholy emotions.
The spring weather is pleasant. We Chinese people like to eat health from the aspects of diet and living. How to maintain health?
Let’s take a look at several aspects of spring health.
In spring, the spring climate is very good, but the climate change in spring is also very big. When it is cold for a while, the body’s resistance to cold evil will decrease. Therefore, in spring, we should not be tooTake off your thick clothes early, especially those who are old and weak, and you shouldn’t take your clothes down.
In the spring, you should try to get up early and get up early in the morning. In the morning, you can participate in the activities of the conference room and stretch your muscles.
I hope that my physiology will be harmonious and I will be full every day.
In the spring health diet, you can eat more warm yang food and less sour food on the spring diet.
Because the liver is the main spring, the five flavors, the sour taste into the liver, has a convergent effect, which is not conducive to the growth of yang.
Therefore, in the spring, we must pay attention to diet and nutrition, should eat more sweet, less acid.
In the spring, our metabolism is also relatively strong, so the diet can also eat a little spicy and light food.
In the spring diet, it is also a less medicated diet, mainly for eating light food.
The spring temperature rise in spring health is relatively fast, so we should participate in outdoor activities at this time, which can speed up the circulation of our human blood and help promote the operation of blood.
We often say that we go out in the spring, go out and do some relaxation exercises, such as flying kites, walking, jogging, playing Tai Chi, etc. These are very good for health.
Also, when the spring is in motion, we must pay attention to the fact that it is not suitable for too acute exercise. It is not suitable for sweating and panting. Because it will consume yang, it is very unfavorable for health.
How to raise the liver in spring health We have already learned that spring is a wood, and dare to correspond.
Therefore, spring health is mainly to raise the liver.
In the spring, when you raise the liver, you should keep your mood comfortable and prevent the liver from rising. This is good for the growth of yang.
Protecting the liver in the spring can eat more divergent Xingan foods. For example, we often eat leek, onions, rapeseed, coriander, white radish, cabbage, spinach, celery and other foods.
There are also foods like tofu, kelp, straw mushroom, enoki mushroom, and coix seed, which are very good ingredients.
In the spring, we should be open-minded, optimistic, and maintain a state of mind, which will help us protect the liver in the spring.
In the usual weekends, you can go outdoors and do some soothing exercise.
Drinking water after a meal makes you short-lived
The reason is, if you don’t have any obvious alternatives, but have been in one or more of the following states for a long time, pay attention to sub-health has alerted you: insomnia, fatigue, loss of appetite, fatigue, palpitations, poor resistance, easy to irritate, often cold or mouth ulcers, constipation and so on.
What do you usually do after dinner?
Is it smoking, eating fruit, drinking tea, bathing or loose belts, singing, walking, sleeping?
If you have one or more of the above habits after a meal, be vigilant, these life details are murdering your health!
The digestive doctor reminds people that people’s awareness of health has increased with the gradual improvement of people’s living standards. Many people think that eating fruit after a meal is the best match for modern life.
Whether it is in a restaurant, a restaurant, or a meal at home, many people like to eat some refreshing fruit after a meal. In fact, this is a wrong habit because eating fruit immediately after a meal can affect digestion.
The doctor explained that because food enters people’s stomach, it must pass one to two hours of digestion before it can be slowly transferred.
If people eat fruit immediately after a meal, they will be blocked in the stomach by the food that arrives in advance, so that the fruit can not be properly digested in the stomach, and the stomach is too long, causing abdominal distension, diarrhea or constipation.
If people adhere to this habit for a long time, it will lead to digestive disorders, so it is best to eat fruit 1-2 hours after a meal.
The doctor also reminded that people should pay attention to correcting the wrong habits of drinking tea after a meal and walking after a meal.
Prevention of sub-health needs to quit after-dinner habits: ◎ eat fruit after meals: Many people like to eat some fruit after meals, that is conducive to clear mouth.
In fact, this is a wrong habit. Eating fruit immediately after a meal will affect digestion.
Because, when the food enters the stomach, it needs to be digested for 1-2 hours to ease the elimination. When the fruit is eaten immediately after the meal, the fruit will be blocked by the food that was eaten before, but it cannot be digested normally.
◎ Drinking strong tea after a meal: Tea contains a lot of tannic acid, and after drinking a cup of tea, just the protein that has just been eaten and not digested combines with tannic acid to form a precipitate, which affects the absorption of protein;Substance may cause the absorption of iron, long-term cultivation of the bad habit of drinking tea after a meal, easily lead to iron deficiency anemia; transformation, drink tea immediately after a meal, a large amount of water into the stomach, will dilute the digestion of the stomachLiquid, which affects the digestion of the stomach on food.
◎ Smoking after a meal: Some people think that “a cigarette after a meal, the game has lived a fairy.
In fact, this practice is extremely harmful to the human body.
Because the gastrointestinal motility of the human body is completely reversed after the meal, the blood circulation is also accelerated, and the digestive system begins a comprehensive exercise.
If you smoke at this time, the lungs and body tissues absorb the smoke greatly, which causes the harmful components in the smoke to be absorbed in large quantities. It has a strong stimulating effect on the breathing and digestive tract, which can bring more functions to the human body and tissues.Smoking is greatly hurt.
◎ Drinking water after meals: Drinking water immediately after meals will replace the gastric juice, so that the food in the stomach will enter the small intestine without digesting it, eliminating the digestive capacity of gastric juice and easily causing digestive diseases.
If you drink soda after a meal, it is just not suitable for the body. The carbon dioxide produced by soda water tends to increase the intragastric pressure, leading to acute gastric dilatation.
◎ Driving after a meal: After the meal, due to the need for digestion, most of the blood is concentrated in the stomach, and the brain is in a temporary state. At this time, driving is likely to lead to operational errors and car accidents.
Therefore, it is safer to drive again after 1 hour.
◎ Karaoke after dinner: After eating, the stomach capacity increases and the blood flow increases. At this time, the singing incision moves down, the abdominal cavity pressure increases, and the dyspepsia is caused by mild, and the stomach and stomach discomfort are caused by the stomach.
Therefore, it is best to sing karaoke after eating food for about 1 hour after a meal, or simply sing and then go to dinner.
Chongyang Festival is approaching, please take care of the health strategy, it is worth forwarding!
Tomorrow is the 9th day of the Lunar New Year, the Double Ninth Festival, I wish the old man a healthy and long life, happy and healthy!
Introduction to the Double Ninth Festival The Double Ninth Festival is also known as the Nine Festivals, the Autumn Festival, and “Stepping in the Autumn”.
Because “Jiujiu” and “long time” are the same, nine is the largest number in the number, and has the meaning of longevity and longevity, so the ancients believed that the Double Ninth Festival is a geeful day worth celebrating.
The custom of the Double Ninth Festival is cool, and the fragrance of Dangui is fragrant. The festival of Chongyang on the 9th day of the lunar calendar is rich in activities and fun. There are ascending, chrysanthemum, chrysanthemum, chow, and rice dumplings.
Ascend: The disaster-stricken fitness Chung Yeung Festival first has the custom of ascending. On this day, all relatives must climb together to “avoid disasters”.
In the golden autumn of September, the sky is high and the air is high. This season, ascending to the future, you can achieve the purpose of being relaxed and happy.
In the place that is waiting, there are no special regulations, generally it is to climb the mountain and climb the tower.
Sacrifice ancestor: Xie Enqiu Chongyang Festival, and New Year’s Eve, Ching Ming Festival, Zhongyuan Festival are collectively referred to as the festival of the four traditional Chinese ancestors.
However, the worship of the Double Ninth Festival is due to the harvest of the crops, the ancestors of the ancestors, and pray for the ancestors to bless, so the atmosphere is relaxed and happy, there will be no grief like “Pedestrians want to break the soul.”
Respect for the elderly: The statutory old age festival is also the Chinese elderly festival. People should express their respect for the elderly and advocate the whole society to establish a culture of respecting the elderly, respecting the elderly, loving the old and helping the elderly.
On May 20, 2006, the Double Ninth Festival was listed by the State Council as the first batch of national intangible cultural heritage.
The new Law on the Protection of the Rights and Interests of the Elderly, which was officially implemented in 2013, clearly stipulates that the first day of the lunar calendar in September is the Old Age.
Sun-baked: Celebrating the harvest of the Double Ninth Festival is the best time to enjoy the autumn. Some mountain villages in southern China retain the characteristics of “sun-baked autumn”.
“Sun-autumn” is a typical phenomenon of farming. In the mountainous villages, due to the complex terrain and few village flats, they have to use the roofs of the houses and the roof sills of their homes to hang and hang crops.
Appreciation of Chrysanthemum: The meaning of longevity chrysanthemum is the flower of longevity, and it is also a symbol of the literati praise for the unyielding.
Chongyang is also known as the Chrysanthemum Festival, and the appreciation of chrysanthemum has become an important part of the custom of the Double Ninth Festival.
The lunar calendar is commonly known as the Chrysanthemum in September, and the chrysanthemum meeting of the festival celebrations.
Beijing people daisy chrysanthemum sticks on the doors and windows, “to lift the evil, to recruit auspicious.”
Pei: The evil spirits of Qi Ji believe that the September 9th is also the day of the murder, and the disaster is more difficult. Therefore, in the Double Ninth Festival, people like to admire the evil spirits.
Therefore, it is also known as “the evil spirits.”
The scent is strong, and it can be worn to avoid evil deworming, hurricane and cold.
As a traditional Chinese medicine, the medlar meat is sour, sputum, and mildly warm. It can be used for complications such as dizziness, tinnitus, waist and knee pain, internal heat and thirst.
Chrysanthemum wine in the Double Ninth Festival: Yiyin Zishen Chongyang Festival is the golden autumn season of the year, and the chrysanthemums are in full bloom.
However, the ancients did not just enjoy the chrysanthemum, they would drink with chrysanthemum.
Ancient chrysanthemum wine was specially made for the second year of the Double Ninth Festival during the first year of the Chung Yeung Festival.
Chrysanthemum wine has the medicinal value of clearing away heat and detoxifying, clearing the eye, calming the liver and soothing the lungs, and benefiting the kidney and nourishing the kidney.
Eating Chongyang cake: step by step in the custom of Chongyang, eating Chongyang cake is an indispensable one, because the “cake” and “high” homophonic, the living standard of the righteousness rises step by step, symbolizing the joy and good for the family.
Chongyang Festival steamed heavy cake is mainly to honor the elderly.
When the old man eats the double-yang cake, he will not suffer from backache, so he has to give the old man a heavy cake every year, so that the old man’s waist is strong and good.
Eat lamb noodles: Yiqi tonic Xiaoyang Festival to eat lamb noodles.
“Yang” and “Yang” homophonic, should be the code of Chongyang.
Face to eat white noodles, “white” is the “hundred” word to remove the “one” on the top, there are one hundred minus one for the meaning of ninety-nine, in order to “nine nine” code.
The mutton is warm, the qi is tonic, the warmth is warm, the spleen is thin, the waist and knees are sore, and the five labors are seven injuries.
Eat in autumn and winter, can be used to supplement the double effect of cold protection.
The guidelines for the health of the Double Ninth Festival: eating acid, moistening dryness for the autumn, easy to hurt Tianjin consumption; at the same time, autumn is particularly prone to respiratory diseases, such as bronchitis, bronchial ulcers, rhinitis, etc., for the elderly with low immunityin this way.
Coping with autumn dryness, you should eat less onions, ginger, garlic, pepper, etc., eat more sour fruits, vegetables and food to nourish the liver.
Living: Sleeping in the wind is the highlight of health.
Breeze in the autumn night, it is easy to be attacked by the “thief wind”, causing disease upper body.Therefore, at this time, when you fall asleep, you must avoid the wind and lie down.
Tonic: Avoid blind seasoning is the season of tonic, many old people at this time “post autumn”.
However, I remind you that you must make up for your specific situation. Many traditional Chinese medicine supplements are very stressful and cold. You must make sure you can take it before taking it.
Psychology: The mood is cheerful and the autumn flowers and trees are dying. The elderly are very easy to touch the situation, producing melancholy, irritability, desolateness, and coveted feeling, which will accelerate the physiological aging rate and cause various diseases.
Here to remind everyone, pay attention to keep a good mood, talk to family and friends, don’t be sad and sad.
When the time is heavy, I will send this article to my family, old friends, old classmates, old comrades, old colleagues!
Pray for more elderly people to be happy and happy: to enjoy the appreciation of Chrysanthemum, and to be happy!
Source: Pulse Health Editor: ZHFDA team statement: Copyright belongs to the original author, if possible, please contact the background, we will deal with it within 24 hours.