You are not sure whether you want to know how to do it, or if you want to check it out, and if you want to check it out, you will be able to find out how to do it, if you want to know how to do it.鐗囩殑锷犲瑰纺鏄敤娌圭偢鐨勶紝鎵€浠ヨ瀹冪殑鑴傝偑鍚噺鐩稿鏉ヨ鏄瘮杈冮珮鐨勶紝鎵€浠ヨInsects are succumbing to the environment, and there is a lot of trouble. They are very difficult. They are very difficult, and they are very difficult to get to.ヨ儢锛屽彟澶栬缮浼锅ュ悍阃犳垚涓嶈坛镄勫奖鍝嶏紝鍦ㄥ悆钖墖鐨勬椂鍊欏簲璇ュ鍠濇按锛屽彲浠ュ悆涓€浜涙柊椴滅殑姘存灉鍜岃敩鑿滐紝杩欐牱鎵嶆湁鍔╀簬鍋ュ悍銆傝柉鐗囪剛鑲惈閲忓洜涓鸿柉鐗囨槸鏅掑共鐨勯┈閾冭柉鐗囪繘娌归攨閲岀偢鍑烘潵鐨勶紝椹搩钖殑姘村垎鍚噺75%锛屾檼骞插悗锛岀敱浜庢按鍒嗚捀鍙戠璀 嬭 冶 氶 氱 粏 翏 殑 绌 紅 洪 傆 銆 傛 傛 那 哥 殑 曩 囩 ▼ 尽 屽 ぇ 读 忑 鑑傝What’s the difference? Umbrellas and umbrellas ┖ 闅 椤 掤 撤 撇 钖 撼 梼 删 屾 墾 嵍 ヨ ヨ ヨ エ エ ヨ エ ヨ エ ヨ ヨ エ ヨ エ ヤ鏍风殑閬撶悊锛屾檼骞茬殑鍦扮摐鐗囥€佺帀绫崇墖娌圭偢鍚庨兘浼氬惛鏀跺ぇ閲忕殑鑴傝偑銆傚悆涓€鍖呰柉鐗囩瓑浜庡枬涓€鏉剛鑲殑璇存硶骞舵病鏈夎€镐汉鍚椈銆備竴涓垚骞翠汉姣忓ぉ鎽勫叆鐨勬补搴斿綋鎺у南 鍦?5, 30, 30, 20, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 20, 30, 30, 30浜涢珮娌广€侀珮鑴傘€侀珮鐑噺鐨勯鐗╁緢瀹规槗灏变細瓒呮爣銆傚儚钖墖杩欐牱浣跨敤璋冨拰娌瑰姞宸ヨ€屾垚鐨勯鍝侊紝澶氭浣跨敤浠ュ悗鍚湁澶ч噺鐨勪笉楗卞拰鑴傝偑閰革紝浜轰綋涓嶉ケ鍜岃剛鑲吀杩囬噺鐨勮瘽锛屽韬綋鍋ュ悍鍗卞闈炲父澶с€備竴鍖呰柉鐗囩殑鐑噺鏈夊灏?鎴戜滑搴旇浠ヨ柉鐗囩殑鎵€鍚噺鑰屽畾銆傝柉鐗囨槸娌圭偢椋熷搧锛岄€氬父鎯呭喌涓嬩竴鍖?00 鍏 宬 殑 钖 吖 鐑 噺 Chain?48鍗°€傝繖閲岀粰澶у鎵撲釜姣旀柟锛?Arrogant?8 What are the chains of ?00 澶 у 崱 Ad?.5 guns?5 What’s the difference?00 澶 у 崱 Ad?Arrogant?0 Wei breast fermium Jufanjianjiong ぇ Si Rongchi 500 Chán у Ze adze Shen “Maopingqinghao variant Qinxuancuijian Benandugqie Xin Chazhenqingluo Lou Han Moxiaouushu ya Fengyuetainuan鎶 垫 克 鎇 Brand new 璇 咖 咄 勄 勮 鎯 撴 杩 樻 槻 寸 寤 鸿 覺 Arch 1-4.5 Powerful and effective, the effect is very high, and the effect is very high, and it ‘s very difficult to find out what is going on in this way.浠ユ湁鏁堢殑鎺у埗鐑噺鐨勬憚鍏ャ€?
楦¤泲鍦ㄦ棩甯哥敓娲讳腑寰堝彈澶у鐨勬杩庯紝鎵€浠ュ緢澶氬搴拱楦¤泲灏变細涔扮殑寰堝銆傚皬缂栬鎻愰啋澶у楦¤泲浼氬洜涓哄偍瀛樹笉褰撹€屽鑷村彉璐ㄤ笉鑳介鐢ㄣ€傚瓨鍌ㄤ笉褰撲細瀵艰嚧绮樺３楦¤泲鐨勪骇鐢燂紝绮樺３楦¤泲鍦ㄥ垵鏈熸槸鍙互椋熺敤鐨勶紝浣嗘槸鍚庢湡绮樺３閮ㄥ垎鍙橀粦鐨勮瘽锛屾槸涓嶅彲浠ラ鐢ㄣ€備粖澶╁皬缂栧叿浣撲粙缁嶉浮铔嬬矘澹充簡鑳藉悆鍚?杩欑铔嬪洜鍌ㄥ瓨鏃堕棿杩囬暱锛岃泲榛勮啘鐢遍煣鍙樺急锛岃泲榛勭揣璐翠簬铔嬪３锛岃嫢灞€閮ㄥ憟绾㈣壊杩樺彲浠ュ悆锛屼絾铔嬭啘绱ц创铔嬪３涓嶅姩鐨勶紝璐寸毊澶栧憟娣遍粦鑹诧紝涓旀湁寮傚懗鑰咃紝灏变笉瀹滃啀椋熴€?1銆佷拱鍥炴潵鐨勯浮铔嬩竴瀹氳姝ｇ‘鍦版斁鍦ㄥ啺绠遍噷鍌ㄥ瓨銆傚ぇ瀹朵拱鍥為浮铔嬪悗锛屼竴鑸細鐩存帴鎶婇浮铔嬩贡鏀惧埌鍐扮涓紝浣嗘槸姝ｇ‘鐨勫瓨鏀炬柟娉曟槸鏀炬椂鍊欒澶уご鏈濅笂锛屽皬澶村湪You can’t do it at all, you can’t do it, you can’t do it, you can’t do it, you can do it, you can’t do it, you can’t do it, you can’t do it.簬 Qiyuyuyufanfanlu ㄩ 噺 銆?3 銆 丷 粠 鍐 Pretend to be 幑 瓑 抴 抴 殆 泲 潸 丸 Ao 湇 鐢 纴 綴 嶅 倲 進 進 餲 應 餆 傆 夆庡湪瀹ゆ俯涓嬩細鈥滃彂姹椻€濓紝灏忔按婊翠腑鐨勭粏鑿屽拰寰敓鐗╀細寰堝揩閫忚繃铔嬪３娣卞叆铔嬫恫鍐呭眰锛屾墍浠ラ浮铔嬪凡涓嶈兘淇濊川锛岃椹笂椋熺敤銆?4 銆 侀 铔 哔 哔 哨 鏨 铨 哠 嶅 咅 吢 ㄦ 鍐 湂 礆 銆 傛 湜 涜 擜 擜 哔 欑 氶 栧 欨 倨 宨 弨 儨 儨 愨 愨 儨 愨 愀 愨 愨I ‘m going to see how it works in ° C, and I ‘m going to get ready for it. I ‘m going to get ready for it. I ‘m going to go there. I ‘m going to go there. It ‘s a good idea.鐣呴€氳繘鍏ヨ泲鍐咃紝鍔犻€熼浮铔嬪彉璐ㄣ€傚彲浠ョ敤淇濋矞琚嬫垨鑶滃寘璧锋潵鍐嶆斁锛屽氨涓嶄細閫犳垚姹℃煋浜嗐€?銆佹湁鐙珛鐨勫瓨鏀剧┖闂淬€傚湪娌℃湁鏉′欢鍐疯棌楦¤泲鐨勬椂鍊欙紝瑕佸敖閲忕敤骞插噣鐨勭焊鎴栧竷鍋氭垚楦¤泲褰㈢姸鐨勭┖绌达紝浣挎瘡涓浮铔嬫湁鐙珛鐨勫瓨鏀剧┖闂达紝骞朵笖閬垮厤鐩存帴鏆撮湶鍦ㄧ┖姘旈噷銆傝繖鏍峰彲浠ュ噺灏戠粏鑿屽拰寰敓鐗╀镜鍏ョ殑鏈轰細锛岃兘澶熷欢闀块浮铔嬬殑淇濆瓨鏃堕棿銆?
[Does eating sesame paste gain weight at night]_Transformation_Nutrition Value
Sesame paste is a very popular food that can be substituted for meals. It also causes a strong aroma and a soft texture, which is welcomed by many people.
However, some people are worried that the conversion of black sesame paste is large. If you eat black sesame paste often, it will cause people to gain weight and make people lose shape.
But in fact, the degeneration of black sesame paste is quite reasonable. As long as it is consumed in moderation, it will not cause people to gain weight!
1. Modified black sesame paste and glutinous rice.
The transition for 100 grams of black sesame is 531 kcal.
The transition for 100 grams of glutinous rice is 348 kcal.
Black sesame paste per 100 grams of skin tone: 423 calories.
1 packet black sesame paste (40.
0 grams) contains a potential 169 calories and requires aerobics 50.
Consumed in 4 minutes.
The transition of your own sesame paste is similar to the conversion of southern black sesame paste.
If there is more sesame seeds, it will be higher.
2. Will eating black sesame paste gain weight? Eating in moderation will not, but eating more will gain weight.
Black sesame paste is mainly made by mixing cereal starch with sesame and a small amount of other nuts, the conversion is not low, and the content of glucose and sugar is high. If you eat more, you will gain weight.
However, due to the expected intake of fiber and strong satiety, you can eat properly during weight loss.
Just pay attention to the right amount, don’t worry about getting fat.
3, how much black sesame paste to eat every day will not be fat, it is recommended not to exceed 2 cups.
It takes about 40 grams of black sesame paste to brew 200 ml, which is about 163 calories. Drinking 1-2 cups a day instead of some staple foods has little effect on the overall conversion and absorption.
Therefore, as long as you do not drink too much, you will not gain weight.
In addition, people who need to lose weight, eat black sesame paste is best not to put sugar.
4, eat black sesame paste at night to gain weight? Eat black sesame paste at night may gain weight.
The black sesame paste itself is relatively high, and usually a little sugar is added to the black sesame paste to adjust the sweetness. In this way, the sugar content of the black sesame paste is relatively high, and the black sesame paste contains a small amount of content.Eating too much at night may cause too much.
The human body’s metabolic rate at night will be significantly reduced compared to daytime, and black sesame paste is also considered as a dessert. Eating black sesame paste at night prevents the sugar from being quickly catabolized.So, eating black sesame paste at night is not a good choice.
[Can you eat duck meat in summer]_ duck meat _ summer _ benefits
Duck meat has high nutritional value. Intake of nutrients such as protein, iron, copper, zinc, and so on is a nutritious and healthy food. Of course, eating duck meat in summer is certainly possible, and it can take advantage of the heat-removing effect.Or barley mung bean duck soup is more healthy.
1. Duck meat has the advantages of high protein and low fat. The protein content of duck meat is 16% -20%, which is higher than that of pork (13.
3%) high, while the trace content (19.
7%) is lower than pork (37%).
In addition, duck meat is a meat containing more B vitamins and vitamin E, and potassium, iron, copper, zinc and other elements are more abundant. There is an expression in the folks that “the big summer duck is tonic”.
2. Although the duck meat is cold, eating duck in summer can not only supplement the excessive consumption of nutrients in the hot season, but also eliminate the adverse effects of summer heat on the human body. Therefore, it is recommended that everyone keep the reasonable combination of meat and vegetables.Eat duck meat appropriately.
3, lotus leaf duck melon soup ingredients: a lotus leaf, a duck leg, 500 grams of melon.
Scallion ginger, cooking wine, salt, pepper, chicken essence.
Method: Prepare all ingredients, soak lotus leaves with water until soft.
Wash the winter melon and duck meat and cut them into pieces.
Add the cool water to the pan and add lotus leaves, green onion and ginger, then pour in duck meat.
Add cooking wine and cover with high heat for 15 minutes.
Then add winter melon, cook the fire again, add the inner pot to the outer pot and cover for 40 minutes.
Duck cooked out of the inner pot and put on the fire, add salt, pepper, chicken essence to taste.
4. Coix seed mung bean and duck soup ingredients: Coix seed 38g, mung bean 38g, 2 pieces of Chenpi, 1 duck, 12 bowls of water, salt.
Method: Old duck goes to the internal organs, cuts in half, cuts off the tail of the duck, cleans and scalds.
The tangerine peel is softened with water and scraped off.
Wash other materials.
Bring the water to a boil, put all the ingredients into the pot, cook over high heat for 20 minutes, and then cook over low heat for 2 hours, season with salt, and replace.
Heat the lard in the pot, stir-fry the ginger, spring onion, pepper, stir-fry the duck pieces. When the water in the pot gradually dry, cook the cooking wine, then add the radish and stir-fry.
Add the duck submerged water in the stew pot, boil over high heat and skim off the froth. Transfer to a casserole and simmer for about 80 minutes. Stew until the duck is cooked and softened. Season with chicken essence, MSG, and pepper to taste.
】 _How to do_How to do
[How much flour does four eggs need to make a cake?
】 _How to do_How to do
Cake is a kind of food that is commonly eaten by folks. Especially on birthdays, cakes are indispensable, so do n’t look at the cake shop and usually not many patrons. In fact, just making birthday cakes can survive, after all, ChineseWith so many people having birthdays every day, there is no need to worry about cake sales.
In fact, cakes can be made at home. How much flour does it take to make a cake with four eggs?
You have to be absolutely what kind of cake you are making.
If you are making a Swiss cake, 80 grams of low-gluten flour is sufficient. 80 grams of caster sugar, 50 grams of corn oil, 1/2 spoon of baking powder, 50 grams of milk, and 100 grams of fresh cream are also required.
If you make ordinary cakes, 100 grams is also okay, maybe adding some honey will taste more delicious.
Some delicious cakes do not need to put four eggs, in fact two or three are enough, or not.
For example, raspberry cheesecake requires 80 grams of digestive biscuits, 50 grams of nuts, 20
0 grams of cream cheese, 100 grams of sour cream, 70 grams of caster sugar, 5 ml of rum, 50 ml of milk, 10 grams of gelatine slices, and raspberry juice.50 mg, whipped cream 100 ml, raspberry 60 g.
No eggs at all!
Cake making method: Main ingredients: 15
0 grams of eggs, 50 grams of low flour, 24 grams of corn oil, 24 grams of milk, 36 grams of fine sugar (for protein), 18 grams of fine sugar (for egg yolk).
Accessories: about 400 grams of light cream.
Approximately 50 grams of caster sugar.
Several big almonds.
The right amount of brandy.
The right amount of blackcurrant, whipped cream is made in step 1.
Separate the yolk from the egg with an egg divider.
Add protein to a large bowl of oil-free sewage, add white sugar in portions to beat hard foam.
Add the granulated sugar to the egg yolks and gently beat with egg pumping.
Add corn oil to the egg yolk and stir well.
Add milk and stir well.
Sieve the low powder and use a scraper to turn the plate evenly.
Add 1/3 of the beaten egg whites to the egg yolk solution and mix with a spatula.
Then pour the stirred plasmid into the remaining protein and stir well.
Pour the mixed cake paste into a mold and shake the air bubbles.
Preheat the oven 180 degrees, the middle layer is about 35 minutes.
Invert immediately after being released.
Cooling demolding 11.
If the flowers are not stacked in time, it is recommended to wrap the Qifeng cake with plastic wrap to avoid air drying.
Use a cake blade into three pieces.
Add the almond flakes to a frying pan and bake over low heat until slightly golden.
Blackcurrant is soaked in brandy for about 10 minutes.
Add white sugar to the whipped cream in portions and beat until decorating.
Spread the whipped cream on the cake base.
Sandwich light cream and spread well.
Blackcurrant uses kitchen paper to absorb excess moisture and is embedded in the interlayer.
18 years old
Cover with a slice of cake and spread with light cream.
Place the soaked blackcurrants in the middle of the sandwich and press into the light cream.
Place the last piece of cake and smear the light cream.
Roughly apply the passing cream to the surface, and then apply the same around.
Finish the surface with a spatula to make the cake look more beautiful.
After decorating, stick almond flakes around and decorate.
China Communications Construction (601800): Significant benefit from performance in line with expectations Stable growth and “Belt and Road”
Event description On April 29, the company released the 2019 first quarter report and achieved revenue of 1022.
4.5 billion with an increase of 9.
64%, achieving a net profit of 39.
3 billion with an increase of 14.
45%, net profit after deduction is 37.
1 billion increased by 10.
Incident Review Revenue has grown steadily, and financial expenses and revenue decline have helped performance grow faster than revenue.
The company’s 2019Q1 revenue growth rate of 10% achieved steady growth, performance growth rate of 14% higher revenue, mainly due to financial costs and expenses were replaced.
The gross profit margin decreased slightly, and the attributable net profit increased.
Q1 company gross profit margin 12.
46% down with 0.
13pct; During the period, the expense ratio (including research and development expenses) also increased by 0.
12pct to 8.
26%, mainly due to the same increase in management expense ratio (including research and development expenses).
59cpt to 6.
24%, the sales expense ratio remained basically unchanged at 0.
21% level, while the financial expense ratio drops by 0 every year.
48 points to 1.
The impairment loss rate (asset impairment and credit impairment) rose by zero.
02pct to -0.
18%; benefiting from the decrease in financial expenses and income, the attributable net interest rate also increased by 0.
16pct to 3.
The narrowing of the difference between the income and cash payment ratio has led to an increase in 杭州桑拿 operating cash.
Net operating cash flow of Q1 company was 382.
850,000 yuan, more than 224 a year.
30,000 yuan, mainly due to the increase in business scale and increase in cash expenditure and receivable budget turnover. Specifically, the Q1 company’s cash ratio decreased by 10%.
97pct to 117.
30%, while the cash advance is 9% higher than the same.
14pct to 159.
90%; as of the end of March 2019, the company’s accounts receivable and bills, inventory and contract assets were 934 respectively.
0.6 billion, 1365.
56 trillion, an increase of 56 earlier.
10 billion, 85.
Benefiting from steady growth and the Belt and Road Initiative, the company’s operations will gradually pick up.The company is one of the leading domestic infrastructure companies. Benefiting from the steady growth policy and 南京桑拿网 the rapid issuance of special debt, the company’s Q1 new orders increased by 203.3 billion and increased by 13 as well.
38%, significantly faster than before 2018; with the second Belt and Road Summit being held, the company may significantly benefit as a leader in the Belt and Road Initiative, and overseas business development may also come out of the trough.4.
14% (down 25% in the ten years of 2018.
The company’s EPS is expected to be 1 in 19-20.
35 yuan, 1.
49 yuan 1, corresponding to 2019/04/29 consolidated PE is 9.
13 times, 8.
22 times, maintain “Buy” rating.
Risk Warning: 1.
Risk of deceleration in domestic infrastructure investment growth; 2.
Expansion of overseas business was less than expected risk.
Hongdou shares (600400) 2019 first quarterly report comments: clothing revenue growth pressures pressure on gross profit margin to promote growth in net profit
In 19Q1, revenue increased by 9%, net profit increased by 7%, and net profit resumed growth. In the first quarter of 2019, the company 天津夜网 realized revenue7.6.1 billion, an increase of 9.14%, net profit attributable to mother 5097.660,000 yuan, an increase of 6.60%, deducting non-net profit 4224.410,000 yuan, down 8.79%, EPS is 0.02 yuan. The growth rate of deducting non-net profit is lower than income mainly due to sales, increase in management expense ratio and increase in asset impairment losses, while net profit mainly comes from entrusted wealth management income, and government subsidies included in the current profit and loss increase. In terms of quarters, 18Q1-19Q1 company revenue increased by 20.88%, -48.43%, 17.05%, 8.32%, 9.14%, net profit attributable to mother increased by 51.30%, -87.04%, -10.38%, -18.74%, 6.60%. After 18Q2, the impact of the divestiture of the real estate business was eliminated. 18Q4-19Q1 was affected by the severe weakness in clothing consumption, and its income grew rapidly. In 19Q1, gross profit margin increased, investment income increased, and net profit resumed growth. Offline channel expansion drives revenue growth, growth in store efficiency, and distribution of segmented businesses: 2019Q1 company Hodo Menswear, OEM apparel, and other businesses achieved revenue6.55 ppm, 7644.190,000 yuan, 2908.480,000 yuan, an increase of 6.55%, 26.53%, 65.68%. The company’s own brand of red bean men’s clothing stores continued to expand, driving the growth of Hodo’s men’s clothing revenue, OEM processing business, and other businesses (including yarn printing and dyeing) grew rapidly. In terms of channels: 2019Q1 company’s online (private brand), offline (including private brand direct sales, franchise and professional wear group purchase business, OEM processing clothing sales, etc.) revenue was 1.2.3 billion, 6.0.9 billion yuan, an increase of 1.01%, 9.95%.Online, affected by the growth rate of the e-commerce industry, the relative growth rate of revenue growth.In terms of offline channels, Hodo Menswear is directly operated by the company in Q1 2019, and its franchise income is 4,609.930,000 yuan, 4.6.3 billion, an increase of 2.19%, 10.39%, channel expansion led to revenue growth, and store efficiency was replaced by the weak clothing consumption environment and a high base in 18Q1; until the end of March 2019, the company had a total of 62 direct-operated stores, extending its value-added12.At 73%, the efficiency of directly-operated stores decreased by 9.34% to 74.350,000 yuan; joined 1,278 affiliated stores, increasing 21 times.14%, franchise stores decreased by 8.88% to 36.240,000 yuan. The gross profit margin increased significantly, the expense ratio increased, and the inventory fell earlier. The gross profit margin increased by 5 in 2019Q1.50PCT to 30.00%, mainly due to the company’s increased strategic cooperation with suppliers, improving supply chain management capabilities and supplier bargaining power.In terms of business, the gross profit margins of Hodo Menswear for OEM in 2019Q1 were 31.80% (+5.54PCT), 15.96% (+6.26PCT), of which Hodo Menswear is directly managed, with a gross profit margin of 48.34% (+8.53PCT), 27.91% (+7.89PCT), the increase was mainly due to the improvement of the company’s upstream bargaining power. Expense rate: Expense rate increased by 4 during Q1 2019.79PCT to 21.80%, of which the sales expense ratio increased by 1.40PCT to 12.08%, mainly due to the increase in the number of stores, the increase in sales staff expenditures and the increase in amortization costs of smart projects; the management expense ratio (considering research and development costs) increased by 291PCT to 8.96%, mainly due to the increase in research and development expenditure; the financial expense ratio increased by zero.47PCT to 0.75%, mainly due to the increase in short-term working capital borrowing interest. Other financial indicators: 1) The company’s inventory at the end of March 2019 was 2.37 trillion, down 13 earlier.19%, mainly due to the company’s winter clothing products digestion, inventory value decreased.In 1Q1, the company’s inventory turnover ratio was 2.09, 31.14%, 2 in the same period in 18 years.35, 33.91%, the inventory turnover rate is slightly incidental. 2) The accounts receivable of the company at the end of March 2019 is 3.43 trillion, an increase of 2 earlier.69%, mainly due to the expansion of franchise channels, increased support for franchisees, 19Q1 accounts receivable turnover investment 225, compared with 4.74 has improved. 3) Investment income increased by 94 in the first quarter of 2019.10% to 2029.220,000 yuan, mainly due to increased proceeds from idle funds raised to purchase wealth management products. 4) Assets impairment losses in Q1 2019 increased by 27,206.74% to 1409.640,000 yuan, mainly due to the increase in inventory depreciation provisions for inventory goods. 5) The net operating cash flow in Q1 2019 was -9698.940,000 yuan, -8608 in the same period of 18 years.480,000 yuan, mainly due to the increase in the payment of electronic bank acceptance margin. The growth rate of clothing revenue in 19Q1, and cooperation with Perception Group to promote the application of the Internet of Things. We believe that: 1) In terms of clothing revenue, due to the weak overall consumption in 2019Q1, the company’s clothing revenue growth rate was only 2 at the end of March 19, Lower than expected, the growth rate of online income narrowed.In the future, the company will continue to develop offline stores, sink to lower-tier cities, strengthen product management and digital supply chain capabilities, increase single store revenue, and drive clothing revenue growth.2) In 2019, the company strengthened the control of terminal prices, enhanced the bargaining power of suppliers, and promoted the recovery of gross profit margin. The rapid expansion of the number of stores led to the continuous increase in sales expense ratio.3) On April 3, 2019, the company announced that it has signed a strategic cooperation framework agreement with Perception Group to jointly cooperate in smart stores, smart storage, smart manufacturing model factories, etc., and promote the Internet of Things and other technologies in the production, storage, and sales of clothing retail enterprises.In terms of applications, Perception Group is the earliest domestic institution to conduct research and industrialization of the Internet of Things, and achieved revenue of 53 in 2018.90,000 yuan, net profit 2.3.6 billion. As the company’s revenue growth rate in 2019Q1 is relatively relative, we slightly lower the EPS forecast for 2019-21 to 0.09/0.11/0.13 yuan (previous average 0.10/0.12/0.14 yuan), currently expected to correspond to 42 times PE in 19 years, higher short-term increase, we are optimistic about the company’s focus on the main business, clothing performance continues to grow, and the Group’s clothing resources are rich, the future home furnishings, underwear and other clothing-related businesses are expected to inject listed companiesTo maintain the “overweight” rating. Risk warning: The store opening speed is slower than expected, terminal sales continue to be weak, and expenses have increased significantly.
Zeping Macro: Social Finance M2 bottoms out and widens currency
Social financial M2 bottomed out, wide currency and wide credit effective-January 2019 financial data reviewIt is expected to be RMB 3 trillion, with a previous value of RMB 108 billion.
China ‘s January social financing scale increased by 4.64 trillion yuan, with an expected value of 330.7 billion yuan.
China’s January M2 money supply for a decade8.
4%, expected 8.
2%, the previous value was 8.
The main text 1, core points: 1) In January, the social financial credit data exceeded expectations, and social financial, M2 and credit data bottomed out, which is in line with our first quarter quarterly financial financial rebound.
It is expected that the growth rate of social financing will continue to appreciate, but the magnitude is not large; 2) The early wide currency and wide credit policy has begun to take effect; 3) financing structural problems still exist, especially the relatively high proportion of bill financing, indicating that commercial banks’ risk appetite is not highhigh.
Credit credentials are not good, and policies need to be continued. 4) Monetary and financial data are leading, and the bottom of the policy is ahead of the bottom of the economy.
We maintain our previous judgment: the economic outlook in the middle of 2019 bottomed out twice, the best investment opportunity is in China, the new cycle.
In February and January, the growth rate of social financing rebounded faster than expected to 10.
4%, RMB loans are still the main force to support the growth rate of social finance.
In addition, bill financing reached record highs, regulatory margins were relaxed and non-standard financing resumed from negative to positive. Fiscal efforts pushed local issuance of special debt to accelerate, and marginal bond financing promoted the growth of cooperative financial institutions to grow faster than expected.
The growth rate of social financing rebounded faster than expected, and the margin of physical financing growth improved.
New social financing scale was added in January 4.
64 trillion yuan, an increase of more than ten years.
56 trillion, a growth rate of 10
4%, stopped the revolution for 14 consecutive months, an unexpected rebound, and the marginal improvement of the real economy’s financing prospects.
From a structural point of view, RMB loans are still the main force to support the growth rate of social financing. The market for bills is booming. Overlapping regulatory policies have loosened margins, which has led to entrusted loans. The margin of trust loans has improved, and non-standard financing has turned from negative to positive.
Regarding on-balance sheet financing, gradually increasing restrictions on RMB loans3.
23 trillion U.S. dollars, an increase of 330 billion U.S. dollars in one year, supporting the rebound of social financing; in terms of off-balance sheet financing, January and on-balance-sheet bill financing hit a record high, bill financing and undiscounted bank acceptance bills totaled 894.6 billion, accounting for 19% of social financing.
3%, up 13 from the previous.
In January, the margin of trust loans improved, and the margin of trust loans improved by 1.5 billion over the same period, -109.
800 million, the overall off-balance sheet financing from negative to positive, in January off-balance sheet financing was 343.2 billion, an increase of 2253 earlier.
800 million yuan; budget and fiscal efforts to promote the rapid issuance of special local debt; under the broad credit policy, market interest rates have fallen, bond financing has warmed up, and social financing has rebounded.
With the implementation of fiscal policies, local special debt was issued to January in advance, with reasonable and sufficient alternating liquidity, market interest rates fell, and bond market confidence restored. In January, local special debt was increased by US $ 108.8 billion, and corporate bonds were US $ 499 billion, respectively.Increased by 108.8 billion and 3767.
700 million, supporting the growth rate of social finance.
3. Reduce factors and expand broad credit policies to drive bank credit volume. The proportion of medium and long-term corporate loans exceeds that of residential loans. The marginal structure of loans has improved, but the impulse for bills is still significant, and bank risk substitution remains to be improved.
Short-term factors combined with the easing of credit policies drove the bank’s credit volume and increased RMB loans by 333 billion yuan.
New RMB loans in January 20193.
23 trillion yuan, an increase of 330 billion yuan a year.
Short-term and early-term long-term credit policies support banks to provide financing for SMEs, driving bank credit volume; restructuring, affected by seasonal factors, banks resumed preferential loans to high-quality customers in the early stage.Financing needs were also released in one month.
From a structural point of view, the proportion of long-term and medium-term corporate loans exceeds that of residential loans. The margin of corporate vitality has increased, and the margin of loan structure has improved, but it is still dominated by short-term and bill financing, reflecting that bank risk substitution is still decreasing.
In January, the household sector loan increased by 989.8 billion yuan, and the corporate sector increased by 2.
58 trillion yuan, of which, corporate long-term loans1.
4 trillion yuan, accounting for 43 new yuan loans.
3%, which is 25 units higher than the previous month, but is reduced by 2 every year.The five subdivisions reflect the increased margin of corporate vitality and improved loan structure, but still lower than the same period.
The current increase in RMB loans is mainly short-term, with one-month short-term loans and bill financing of US $ 14.0009 billion, a multiplication of US $ 680.6 billion, indicating that bank risk substitution is still being supplemented and the continuity of the effect of the wide credit policy remains to be further observed.
4. The growth rate of M2 rebounded and reached a new high in the past six months. The growth gap of M2-M1 continued to widen and was affected by the factors affecting the Spring Festival. The substitution also showed that the enterprise was not viable.
The M2 money supply has grown at a rate of eight in ten years.
4%, an increase of 0 from December 2018.
Three digits, a new high since July 2018.
Fiscal policy was in force. Fiscal deposits increased by 533.7 billion in one month, and 447.2 billion less in one year. Tax reductions brought about by the active fiscal background led to a reduction in tax payments, pushing up M2 growth rate by 0.
The growth rate of M1 gradually decreases to zero.
4%, the growth rate of M2-M1 continued to widen, mainly due to a few factors. The Spring Festival in 2019 was advanced to the beginning of February, which resulted in a high increase in household deposits in one month. The timing of the payment of corporate salary bonuses was advanced.It also shows that the vitality of the enterprise is still insufficient.
5. Supervision policies continued to be implemented to reduce overall standards, support commercial banks in replenishing capital, guide banks to optimize credit structures, and support the rebound in social financing growth.
From the perspective of policy budget, the development of monetary and financial policies is an important factor in exceeding financial data expectations.
First, there are four targeted reductions in 2018 each year, and the full reduction in January 2019 to maintain a reasonable and adequate market liquidity. Second, from December 2018 to February 2019, multiple channels are used to support commercial banks to supplement capital.To ensure that banks have sufficient capital, so that more funds will be invested in the real economy; third, since the second half of 2018, changes have taken place, and mergers and acquisitions by regulatory agencies such as the CBRC have guided commercial banks to optimize loan structures and support small and micro enterprises and private enterprise financingPromote the continuous improvement of the loan structure.
6, bill financing is hot, but can only temporarily suspend corporate short-term financing needs, and bill arbitrage does not have long-term nature, it is difficult to drive structural deposit interest rates continue to fall.
Liquidity is reasonable and plentiful, and the interest rate on the money market has fallen, which has driven down the interest rate on bills.
In 2018, the RRR cut was made 4 times a year, and refinancing was increased and re-discounted. In January 2019, the RRR cut was comprehensive. The interbank liquidity was reasonable and abundant, and the money market interest rate fell, driving the bill financing interest rate from 5 in March 2018.
58% reformed to 4 in September.
In bond financing and loans, the interest rate advantage of bill financing is prominent, which has given rise to the hot phenomenon of bill financing since 2018.
Banks have low risk appetite, short bill financing terms, strong liquidity, low risk, and meet bank needs.
In addition to the overall liquidity factor, most of the notes have a maturity of 6 months, short maturity, strong liquidity, and bank credit guarantees or corporate credit endorsements, risk returns, which are in line with the bank’s low risk appetite for 2018-2019, so they are also subject to businessBank favorite.
The proportion of bill financing in new loans increased from 1 in January 2018.
2% rose to 31 in December 2018.
There is room for arbitrage between bill interest rates and bank wealth management, structured deposits, and large deposit certificates.
Due to the decline in the direct interest rate of bills and redistribution, there is an objective interest margin between products such as bank wealth management, structured deposits, and large certificates of deposit. Enterprises have the incentive to use discounted funds to purchase deposit products and earn interest margins.
For example, on January 20, 2019, the expected return of a six-month wealth management product replaces 4.
4%, while the direct interest rate on notes over the same period was only 2.
About 9%, the rediscount rate is only 2.
6%, the company has 150 arbitrage space.
For enterprises, bill financing can partially solve their short-term financing problems, but bill financing tends to be short-term and has limited support for long-term fixed investment.
In the period when the downward pressure on the economy is intensifying and the risks of banks are increasing, bill financing has a relatively high cost and relatively short cost. It can supplement the company’s operating capital, repay the remaining debt or settle, etc. to meet the short-term financing needs of the company.
However, short-term bill financing, limited support for the long-term investment expansion of enterprises, there is no long-term sustainability, and unblocking monetary policy channels is still the key.
As for the market interest rate, liquidity is reasonable and sufficient, and the continuous impulse of overlapping bills is expected to drive the decline of bank deposits, structured deposits, large deposit certificates and other broad-spectrum interest rates, but it is also not worthy of sustainability.
At least, there have been five RRR cuts each year since 2018, maintaining reasonable and sufficient liquidity in the market, and solving the problem of difficult financing for private enterprises. It is expected that monetary policy will continue to be guided by broad credit, so that money market interest rates will drive a broad-spectrum interest rate decline;The current behavior of companies using bill arbitrage will expand the supply of bank wealth management, structured deposits or large certificates of deposit, and drive banks to lower the structured deposit interest rate, which is also not long-lasting.
7. We expect that social financing will stabilize and pick up in the first quarter, but the magnitude will be small.
Monetary and monetary policies are loose, and alternative channels are gradually unblocked, but not flooding; the main force of restructuring and social financing is still on-balance sheet loans, and the key lies in the unblocking of alternative channels for currency.
The growth rate of social financing in January was 10.
4%, which verifies the judgment of the Air Force’s social financing growth rate in the first quarter.
We expect that the growth rate of social financing in the first quarter of 2019 will continue to rebound, but the intensity is not great: first, the low social financing base in 2018, and gradually laying the foundation for the recovery of social financing growth in the first quarter of 2019; second, alternative monetary policyLoose but not flooding, the scale of unblocking monetary policy is still the key, so it will not cause obvious credit placement. Third, in terms of social financing, on-balance sheet loans are still the main force of social financing.Considering the main factors, the scale of new loans from March to March will return to normal, corporate debt will grow steadily, local special debt will expand and grow steadily, bill financing will not be sustainable, and off-balance-sheet financing will not rebound, so we expect the first quarterThe growth rate of social financing rebounded little.
8. The growth rate of M2 was roughly 2 quarters ahead of GDP growth rate. Social integration, M2 growth rate stabilized and rebounded, which verified our decision to determine the second bottom of the economic growth rate in mid-2019, and the economy sought to stabilize in the second half of the year.
With the continuous development of monetary and financial policies, the growth of social finance and M2 has stabilized and rebounded. It is expected that the economy will achieve a second bottom in the middle of 2019 and is expected to stabilize in the second half of the year.
Generally speaking, monetary policy has a time lag, so the policy bottom usually appears ahead of the economic bottom.
From the perspective of monetary and financial policies, the current monetary and financial policies continue to exert force to promote economic stability. From the perspective of financial data, the growth rate of M2 bottomed out in one month. According to historical experience, after the M2 currency is released, the real economy needs roughly twoThe quarterly time is internalized, so M2 growth rate is roughly 2 quarters ahead of GDP growth rate.
In addition, combined with the reduction in the PMI and the decline in the non-manufacturing employment index, we judge that the current economy is in the “L-shaped” bottoming period of “growth and shifting”. It will achieve a second bottom in the middle of 2019 and the second half of the yearHope to stabilize.
9. The deep-seated problems and prominent contradictions in the economic and financial fields are still credit deficiencies. Under the condition that external pressure margins have slowed down, monetary policy should increase countercyclical cyclical hedging, focus on unblocking monetary policy measures, and solve corporate financing difficulties.
Recently, monetary and financial policies have increased support for private and small and micro enterprises, and all efforts have been made to alleviate the financing contradictions of private and small and micro enterprises, and support for the financing, private bonds, and equity of the “three arrows” of private enterprises.
These long-term and long-term indirect financing are the prerequisites to truly achieve effective support for private and small and micro enterprises. We need to pay more attention to the small and medium-sized bank population. We recommend: 1) On the basis of promoting the return of small and medium-sized banks to their origins, further strengthen monetary policy.Support from small and medium-sized banks.
In the context of a certain structured commercial bank credit in developing countries, small and medium-sized banks are an important force in supporting private and small and micro enterprises in terms of their natural attributes, advantages, and experience.
The support for monetary policy in the early period is biased towards major medium-sized banks. For small and medium-sized banks, rediscounting and refinancing are mainly used.
In January 2019, a preliminary announcement was made of a “full-scale reduction”, a reduction of the deposit reserve ratio of financial institutions by one conversion, and a conversion announcement of inclusive finance ‘s targeted reduction.”” Adjusted to “Single-family credit is less than 10 million”, expand coverage coverage, and include more small and medium banks.
2) Tolerance of non-performing loans to commercial banks has been expanded, and previous due diligence has been removed.
There are three major steps from “wide money” to “wide credit”. One is the supply of funds, the other is the intention to lend, and the third is the demand for money.
In the spring of 2018, the RRR cut was made four times and the net investment was 2.
3 trillion yuan of funds, the inter-bank market liquidity is loose.
However, the second step is not smooth. Due to the increasing downward pressure on the economy, the credit risk of private and small and micro enterprises has accumulated, the risk appetite of commercial banks has decreased, and the impact of strict supervision of alternative finance.On the red line, commercial banks are putting more energy on risk mitigation and poor disposal, and they are more prudent and careful in lending.
Future financial policies can explore differentiated regulatory policies and appropriately increase the tolerance of non-performing loans to small and micro enterprises.
At the same time, the grassroots credit personnel were temporarily exempted from their duties, reformed the non-performing loan assessment mechanism, and increased business enthusiasm.
3) Continue to innovate capital supplementary tools for commercial banks.
Such listed banks can choose to supplement their capital with preferred stocks, fixed-increasing shares, and convertible bonds. Capital supplemented bonds are the most important choice for unlisted small and medium banks.
Since 2018, the regulator has successively issued documents to support the addition of capital replenishment tools, facilitate the issuance method, and expand the investor base. The Finance Committee recently convened a special meeting to study multi-channel support for commercial banks to supplement capital, and launched the issuance of perpetual bonds as soon as possible.
In the future, it is necessary to further formulate a consensus policy, expand the core capital replenishment channels of small and medium banks, expand the investor base, and substantially increase the capital replenishment capacity of small and medium banks.
4) Monetary and financial supervision policies should not be “one size fits all”, restore legal and compliant non-standard financing functions, and ease financing interruption.
The main reason for the obvious contraction in the growth rate of broad money supply since 2018 is the cliff-type displacement of non-standard financing.
Although non-standard financing has increased the financing chain, in the case of low risk appetite of the internal indirect financing system and slow development of direct financing, non-standard financing as an important transition has objectively eased the pressure on financing of private enterprises.
Recently, President Yi Gang mentioned in his speech that “regulated shadow banking is a necessary supplement to the financial market”. In the future, relevant policies should be issued as soon as possible to clarify the scope of non-standard financing, and support legal and compliant non-standard restoration of financing functions.
5) Activate the capital market, restore the stock market financing function, and promote the implementation of the science and technology board and registration system.
The continuous decline of A shares and the previous equity pledge risk have reduced the financing function of the stock market, which is not conducive to the increase in the proportion of direct financing and the financing of high-risk innovative enterprises.
The Politburo meeting on October 31, 2018 focused on “revolving around capital market reforms, strengthening institutional construction, stimulating market vitality, and promoting long-term healthy development of the capital market.
“In the future, we must activate the capital market, promote the implementation of the science and technology board and the registration system, and promote more small and micro enterprises. Innovative companies should use the GEM, the New Third Board, and the 深圳桑拿网 science and technology board to raise funds to strengthen institutional design. First, we must establish marketization.The stock issuance system and registration system should establish a market-based delisting mechanism, establish a strict information disclosure system, and increase the level of supervision and supervision after the event; the second is to improve the structure of investors and the proportion of institutional investors; the third is to improveThe design of the trading system further regulates the suspension of the company’s trading and cancels the stamp duty on stock transactions. The fourth is to improve the legal system, increase the deterrent effect of supervision, and significantly increase the cost of illegal crimes.
1 trillion should I panic this time?
The market value of the huge earthquake in the A-share market evaporated 1.
1 trillion should I panic this time?
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!
A shares have not reversed today!
After experiencing a “scary night” on Monday in the outer disk market, the Black Swan once again instigated its wings. On Tuesday, the European and American stock markets rebounded sharply after the rebound across the board. Therefore, A shares that are not afraid of disturbing the “Deep V counterattack” are also receiving much attention today.
Surveys show that more than 50% of netizens still believe that A-shares may still stage an independent market today, and more than 60% of netizens believe that the current round of market is not over yet.
However, today’s A-shares have experienced a wider range of fluctuations than the independent market that most investors expected.
The turnover of the two cities exceeded one trillion yuan for six consecutive days, but the amount of energy narrowed.
During the session, the early-stage attractions technology fell across the board, and the GEM fell by nearly 5%.
At the end of the day, the Shanghai Composite Index fell by nearly 1%, the Shenzhen Component Index fell more than 3%, and the Pioneering Index closed down 4%.
66%, the daily market value of A shares has evaporated by nearly 1.
In terms of sector stocks, only infrastructure stocks such as cement are weak and stubborn, and semiconductors, 5G, and cloud office that have performed strongly in the early stage are outstanding.
Among them, the 5G sector fell more than 4.
7%, the overall decline in the semiconductor sector is more than 7.
Corresponding to the market downturn is the continued escape of smart funds, with northbound funds netting 67 today.
2.7 billion, a net decrease for 4 consecutive days.
In the meantime, among the stocks of the previous attractions, 5G leader ZTE fell nearly 8% today, and more than 1 billion main funds flowed into the stock; “bull concept stocks” Oriental Fortune fell more than 6%, and the main funds exceeded 900 million; and the war was favored by fundsBOE A, which fell 8% today, was sold off by 2.2 billion main funds.
On the whole, although there are nearly 100 stocks in the two markets, there are also more than 90 stocks.
Today, the two cities increased by 1382 stocks and decreased by 2399 stocks. Although most of the stocks in the two cities decreased, compared to yesterday’s statistics, the number of stocks in the two cities decreased compared to yesterday.
So, does the plunge in investor regulation mean the end of this wave of markets?
Can you consider looking at the current market?
Institutional brokers, what about the fund?
The trend of technology stocks is ending. Jufeng Gutou believes that recently, the demand for profit-taking, the sharp decline in the external market and the large gains of technology stocks have accelerated the A-share market to a good pace, and some chips have become loose.The short-term demand for stock adjustments and stock exchanges has also increased, and the pressure on the GEM adjustment after continuous upward movement has increased.
However, the current pattern is that the market is still in a loose environment and policy counter-cyclical adjustments continue.
The stock market has relatively abundant liquidity, and the enthusiasm for long positions has continued to increase. Market funds have entered the market obviously, at least indicating that there is no systemic risk here.
At present, with the improvement in the efficiency of foreign cities entering the country, domestic investment has gradually become the mainstream of the market.
Therefore, this also gives more room to allow stocks to play, especially relatively loose, and is also conducive to the improvement of the performance of introduced stocks.
Beyond that, the transition of technology stocks to a good trend is over, and it is normal for short-term consolidation demand to change. Once the adjustment is over, technology stocks start again, which is also the main force for the continued growth of the GEM.
For systemic risks, it’s too early to tell!
In addition, Rongshu Investment said that after the country’s economic momentum has transformed from a traditional industry to a new technology industry, the new technology direction contains huge investment opportunities.
The trend of automotive electrification is accelerating. Is the new energy automobile industry the future 5?
One of the most promising industries in the past 10 years; the transformation into 5G business has accelerated, 5G low latency, high bandwidth, and large connection characteristics will drive subversive changes in the C- and B-end industries; the country provides alternatives for the development of the semiconductor industryIndustry policy and financial support, the domestic replacement of software and hardware in various industries in the future will become a deterministic opportunity for China’s technology industry.
Although individual stocks in these fields have accumulated growth in the short term, the long-term growth prospects are huge, and the continued growth of future performance will gradually digest the existing overvaluation.
After the adjustment, we pay attention to the opportunity to compensate for the recent increase, especially after the Spring Festival, the market continues to make a strong attack. Both the stock index and individual stocks have increased significantly, and 杭州桑拿网 there will definitely be a more obvious adjustment trend.
However, driven by the continued enthusiasm of the long and rising enthusiasm of the long market, the adjustment trend of the market has been repeatedly and slowly slowed down. The continuously rising individual stocks and stock indexes are only a matter of time, but the sooner it is carried outAdjustment, the operation of the stock market index is about healthy.
In the past few trading days, the external market has fallen sharply. Many investors attribute the adjustment of A shares to being subject to external pressure. In fact, it has nothing to do with the decline of the external market. We need to adjust itself. The external decline is only a guide.Just for fire.
A-shares have always been so ferocious that they have risen, and they have been cruelly fallen, as have individual stocks.
Tianxin Investment Consulting believes that in the short term, the market is still a certain adjustment trend.
Operationally, if the previous varieties fluctuated, if there was no performance + policy support, they would reduce their positions on rallies and wait patiently for the arrival of various new layout glasses.
Another agency believes that the Shanghai Index has been running above the half-year line for several days, the overall moving average system has been repaired, and the funds on the disk are still active.
Although the external disk has been weakening continuously, the Shanghai Stock Index has been continuously affected by too much, and the market has changed spots in time. Today, heavyweights such as infrastructure and real estate have suddenly become active, injecting new momentum into the market again.
It is necessary to pay attention to hotspot conversions, and it is recommended to treat market changes reasonably and sell high and low.
Yuanda Information said that technology stocks have undergone adjustments due to the recent excessive increase. The main players are chips, semiconductors, and software that have experienced large price increases in the early stage. The relevant new policies support the favorable 5G and ultra-clear videos.Fund dip, in operation, both the broader market and 5G technology stocks should focus on the direction of supplementary growth. Once the end of the fundraising is over, the leading pioneer in the later period will be driven by the direction of supplementary increase to become the core.
Therefore, we must abandon high risk stocks, adjust the decline and focus on brokerage companies, 5G Huawei and other opportunities to make up for the direction!
The brokerage suggested ignoring the short-term fluctuation fund prompting the switch signal. Huaxin Securities pointed out that the stock market has continued to maintain its strength gradually despite the fact that the Shanghai Index has not effectively fallen below the 5-day moving average.However, the next A-share market has already started a structural trend. For investors’ top priority, we will continue to focus on the medium and long-term strategic allocation and ignore short-term changes in the index.
In terms of configuration, Huaxin Securities believes that although the pharmaceutical sector will directly benefit from the epidemic in the short term, the higher prosperity in the early stage will be relatively limited by the impact of the epidemic.
The 5G industry chain, the new energy vehicle industry chain, the media, and the computer sector are still working hard to become the main driving force for the rising market in the future.
China Everbright Securities believes that the short-term global market volatility is exacerbated by excessive and excessive panic.
Take action to recognize that international investors have previously underestimated the development of the epidemic itself, as well as the risks of the epidemic and the impact of epidemic prevention measures on the global economy, and are currently raising it.
But at least, do n’t forget that the impact of the epidemic on the economy cannot escape the periodic rules, and at the same time, you cannot reuse the hedging effect of macro policies on the impact of the epidemic.
Some private equity institutions believe that the huge strength of the Shanghai Stock Exchange Index today coincides with the sharp decline in the GEM. This has never occurred since the start of this round of the market, and it is also a relatively obvious shift signal. At present, we do not rule out technology that will hold positions.Part of the stock is switched to undervalued blue chips represented by financial real estate, but there is not much concern at present. The ChiNext may enter a period of sideways shocks, depending on the next trend decision.
Another public offering agency stated that from the perspective of technical analysis, the trading volume has been high, and ETFs with the theme of technology have also continued to be popular, indicating that market sentiment has not subsided in a short time, so that a strong country in science and technology is a national strategy, and domestic substitution is also a long-term one.Direction, overall, technology stocks are still positive.
Staying up late, I am not afraid that these health porridge can help you to detoxify your body late at night.
Staying up late is not afraid that these health porridge can help you stay up all night. Detoxification and modernity. Modern urban life is very busy. Sometimes you are busy working overtime and dealing with the trivialities of life. If you don’t pay attention, you will be busy late at night and can only stay up late.
Everyone knows that staying up late will have too much impact on the body, and it is the enemy of women’s beauty. For women who often stay up late, eat the following 4 congees to help you beauty?
1, before the chrysanthemum rice porridge 50 grams, the previous rice 100 grams, first chrysanthemum decoction, and then the chrysanthemum soup with the previous rice boiled into porridge.
This porridge has good curative effect on middle-aged and elderly people with wind-heat headache, liver fire, red eyes, dizziness and tinnitus.
2, carrot porridge first carrot 1?
2 pieces (according to personal preference) washed and cut into filaments. After boiled water, boiled with vegetable oil, chopped green onion, ginger and other ingredients.
Use 100 grams of previous rice and water to cook the porridge. When it is cooked, add the fried carrots and cook.
Sprinkle some parsley, sesame oil, and feel a seductive fragrance into the nostrils.
Carrot porridge, diet vitamin A, where the loss of appetite or indigestion, dry skin, night blindness, high blood pressure, can often eat this porridge.
3, rose porridge is best to use dehydrated small rose buds that have not been opened, all nutrients are contained in the buds that have not yet been opened.
Use fresh stalked rice bran to make porridge. After cooking, add a small amount of small rose buds. When the porridge is light pink, you can eat it.
Regular consumption of rose porridge, can please people face, make the skin delicate and generous, but also treat stomach pain caused by liver qi stagnation, and also have calming, soothing and anti-depressant effects on the emotional side.
4, mushrooms, glutinous rice porridge, 100 grams of shiitake mushrooms, 100 grams of glutinous rice, cooked beef, cut into small diced, with boiled porridge, add onion ginger and lard, salt, MSG, pepper to eat.
This porridge can help treat acute measles, chronic gastritis and so on.
5, ginger glutinous rice porridge ginger 25 grams washed and mince, 100 grams of glutinous rice washed, 150 grams of sugar, 1 liter of water, three flavors into the pot with the same porridge, warm and stomach spleen.
50 grams of red dates, 100 grams of previous rice, boiled into porridge.
This porridge is calm, nourishing blood and soothe the nerves, tonic and spleen and stomach.
Clearing up the body’s toxins is good for our skin.
Many people have become ruddy after removing toxins in time, and the whole person is full of enthusiasm.
Therefore, we must detoxify and nourish in time.