Keep away from the mouse hand and keep in mind five numbers

Keep away from the “mouse hand” and keep in mind five numbers

Miss Chen, because of the long-term use of the computer, has been plagued by “mouse hand” for several years. The joints are cold and numb, and the hands can’t be lifted. I can only wear gloves and a bread to “warm the baby”.Nowadays, because of the popularity of electronic products, more and more people are plagued by “mouse hands”, their wrists are numb, sore, stiff, and sometimes even slightly twisted when turning their wrists. although the mouse hand is not a serious illness, it can hurtIt is “true”.
How should the “mouse hand” be prevented?
  According to orthopaedic experts, because the mouse is incorrect or used for a long time, the soft tissue such as the median nerve and the surrounding vascular tendon of the wrist of the wrist will be squeezed, and the wrist, numbness, stiffness and other symptoms similar to the carpal tunnel syndrome will appear.This is what everyone often calls “mouse hand.”
The sick population is more common in accounting, designers, journalists and other working people who cannot do without computers.
  Keep away from the “mouse hand” and keep in mind 5 “numbers” “1 hour” Avoid using the mouse for a long time. It is recommended to get up and relax every hour during the work, and do some finger stretching and twisting.
  ”5 minutes” In the spare time, 5 minutes of massage every day, Waiguan points, Neiguan points, is also a good way to help ease the “mouse hand”.
The Waiguan point is located two inches above the transverse stripes of the wrist, and the ulna and the tibia are in the middle.
The Neiguan point is located at the center of the palm of the hand and the horizontal line is about three fingers wide.
  The “15mm” mouse pad should not be too thin or too thick, between 8-15 mm.
  “37°C” It is also important to keep your hands warm.
Use less cold water to wash your hands in daily life, so as not to stimulate the tendon and induce a “mouse hand.”
It is recommended to wash your hands with warm water above 37 °C.
  “100g” For those who have long relied on the mouse to work, it is recommended to select a wired mouse that weighs less than 100 grams to reduce wrist strength.
  Preventing the mouse hand can also do a “small action” Ten-finger cross: sitting in the office chair, hands and palms, fingers and fingers interlocking, carry out hand movements such as pulling, twisting, etc. or put some warm water in the basin to carry out this actionCan better promote blood circulation.
  Pickpocket: Use one hand’s palm to rub the back of the other hand’s hand. After half a minute, change your hands and alternate your hands.
From the fingertips of the back of the hand to the wrist, feel the palms are slightly hot.

Oatmeal how to eat weight loss good oatmeal diet recommended

Oatmeal how to eat weight loss good oatmeal diet recommended

Choose the original sugar-free oatmeal, some oatmeal sold in the market, in order to make the taste more delicious, may have added a double index, easy to raise blood sugar, thus reducing the advantages of oatmeal itself, and directly affecting weight loss.

When purchasing, pay special attention to the “ingredient list” and “nutrient composition table”, and never add high-efficiency sweeteners (such as cyclamate, acesulfame, aspartame, etc.).

For busy office workers, there is no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal is good.

Ready-to-eat oatmeal is added to hot boiled water or hot milk at a ratio of 1:7. Stir well for 3 minutes; or add water at a ratio of 1:8.

5 minutes.

Of course, from a health point of view, it is better to cook yourself.

Oatmeal coarse rice is also a good choice.

Fine rice noodles are easy to digest and absorb, and the vitamin B is lost during processing. Therefore, when cooking rice, adding proper amount of oatmeal is very healthy.

Although oatmeal contains a lot of supplemental fiber, it can effectively lose weight, but if it is eaten too much, it will cause obesity.

Therefore, eating oatmeal weight loss should be combined with thick and thin, in order to effectively lose weight.

Can you mix some fruits and vegetables to create exclusive recipes?
In addition, if you want to lose weight, the right amount of exercise is indispensable. Take action.

Winter health that makes you no longer cold

Winter health that makes you no longer cold

Improve the body’s ability to resist cold ability. In the morning, sleep in the bed: sleep early to raise yang, and ensure adequate sleep in winter, it is beneficial to yang stagnation, yin and stagnation, improve the body’s ability to resist disease and cold.

  2, more exercise and more sweat: outdoor activities can promote the production, regulate metabolism, enhance cerebral cortex excitement and body temperature regulation.

The exercise method depends on your physique and age.

  3, Qiao Jin to support the body: winter should be the season of raising the kidney, the winter tonic health care body is stronger, less sick.

Those with yang deficiency may choose mutton, chicken, etc.; those who suffer from qi and blood may eat goose, duck and so on.

If you are not suitable for cold, you can use medlar, red dates, fungus, black sesame and so on.

  4, protect the feet warm all over the body: the feet are cold and easy to cause colds, abdominal pain, low back pain, etc., so pay special attention to the feet to keep warm.

Insist on using hot water to soak your feet every day, it is best to stimulate your feet at the same time; walk for half an hour every day; stick to your feet and promote blood circulation.

  5, drink hot tea to raise yang: in winter, tea is suitable for black tea, black tea is warm, can raise human body yang, enhance the body’s ability to resist cold.

  In addition, in the winter, do not remember to drink porridge in the diet can also prevent cold, for the living room should be open windows to ventilate, it can also improve the body’s ability to resist cold.

  Healthy living in winter should be far from the four misunderstandings. The thicker the clothes, the warmer the winter season. The more you wear, the warmer the body.

The role of wearing clothes is to isolate the cold air and keep the body warm.

Clothes are too thick and too thick, which will affect the body’s metabolism and blood circulation, making people feel cold.

Some people sleep in thick clothes in winter, but they are neither warm nor healthy.

  Misunderstanding 2, warm body and cold to eat hot pot winter cold, eat hot pot, all over the body heat, warm and comfortable.

However, some people in winter are still far from hot pot.

If the mouth is dry, the hands and feet are hot, the stool is dry and other yin deficiency, you should eat less or not eat hot pot.

  Misunderstanding three, air conditioning temperature is high, comfortable “air conditioning disease” is not only in summer, but also in winter.

In the winter, the air-conditioned room is prone to nasal congestion, dry mouth, and headache.

Due to the large temperature difference between indoor and outdoor, it is easy to feel cold.

Patients with cardiovascular and cerebrovascular diseases should be kept away from air conditioning.

  Misunderstanding 4, morning exercise must be “early early” winter should go to bed early and late, sleep early to raise yang, nourish yin in the evening.

Therefore, winter morning exercises should not be too early.

If the temperature is too low in the morning, it is easy to induce cardiovascular and cerebrovascular accidents. It is best to wait until the sun comes out to exercise.

In particular, it should be noted that in the foggy days of winter, the air quality is extremely poor, and it is necessary to avoid morning exercises in the foggy days.

  Winter Chinese medicine diet tonic winter diet should not be sticky, cold, because this kind of food is yin, easy to make the body yang damage, diet should be based on “complement”.

It is better to use stewing in the supplement method, and the stewing time is long, which is beneficial to nutrient digestion and absorption, and can also be added to the medicine to enhance the effect.

When stewing, you can add some high-content, high-protein foods according to your personal body quality: Lamb: It is very suitable to eat mutton in winter, because the mutton is warm and can transform the human body.

Chinese medicine said that it is a good nourishing and strong food for helping Yuanyang, replenishing blood, treating lung deficiency, and benefiting from strain.

  Goose meat: Since ancient times, there has been a slogan of “drinking goose soup, eating goose meat, not coughing all year round”.

Eat goose soup, goose meat, you can put in a cough, but also help the five internal organs.

  Duck meat: In addition to eating some foods that can supplement yang in winter, you should also pay attention to nourishing yin. Duck meat is rich in nutrients. It is a nourishing and wonderful product. It is especially eaten by people who have heat in the body, especially those who are low-grade, weak, and eat less.For people with constipation and edema, eating duck meat is most beneficial.

  In winter, it is easy to overdo it, especially for patients with chronic diseases. Therefore, you need to eat more fruits and vegetables, and add enough water to prevent blood from concentrating and thickening.

Except for winter fruits in the winter, you can mainly eat apples.

Coarse grains can lose weight and promote health

Coarse grains can lose weight and promote health

Experts suggest that you should eat more whole grains to make your stomach healthier and your appetite stronger.

The so-called coarse grains are relative to rice, wheat, white flour and other fine grains, mainly including internal grains such as corn, sorghum, millet, buckwheat, oats, buckwheat, potato and various beans.

Eat more whole grains to make your stomach healthier and your appetite stronger.

  The old saying goes: “The grain is raised.

“It means that the coarse and fine grains are rich in nutrients, and eating with them is good for health.”

We know that different varieties of food, nutritional value is not the same, oat starch protein; millet instead of tryptophan, carotene; beans instead of high-quality protein; sorghum contains high fatty acids, as well as rich iron; potato contains carotene andVitamin C.

  Coarse grains are also medicinal, such as: corn is recognized as the world’s “golden crop”, its cellulose is 4-10 times higher than polished rice, fine flour.

Cellulose can accelerate intestinal peristalsis, can eliminate colorectal cancer factors, reduce cholesterol absorption, prevent coronary heart disease; mung bean is sweet and cold, has diuretic swelling, neutralizes detoxification and cools thirst; buckwheat contains other grains.Chlorophyll and rutin.

Regular consumption of buckwheat also has a certain effect on diabetes.

  Coarse grains also have the effect of losing weight, which can also contain a large amount of magnesium in the corn. Magnesium can strengthen the intestinal wall peristalsis and promote the excretion of body waste, which is very beneficial for weight loss.

When the corn is mature, the spike corn is required to have a diuretic effect.

The puffed popcorn is very bulky, and can eliminate the drought of people after eating, but the amplitude is very low, which is a green food for weight loss.

  Experts recommend that you should eat coarse grains three times a week.

However, you should pay attention to the following questions: Drink plenty of water in time.

The cellulose in the coarse grain needs to be backed up with sufficient moisture to ensure its normal work.

Generally, if you eat 1 times more cellulose, you should drink 1 times more water.

  Step by step.

Sudden increase or decrease in the intake of coarse grains can cause internal reactions.

For people who are usually carnivorous, in order to help internal adaptation and increase the food intake of coarse grains, they should be gradual and rushed.

  With amaranth.

The daily intake of coarse grains is preferably 30-60 grams, but it should be adjusted according to individual circumstances.

Jin Yong died at the age of 94, the end of an era

Jin Yong died at the age of 94, the end of an era

When everyone is questioning the true and false, the official confirmation has given us a lot of heart.

Yes, all people are answering: Yes, this time is true.

The generation of martial arts novels, Jin Yong, died at the age of 94.

Many Jin Yong fans were once fainted. Yes, he was the martial arts classic of “The Condor Heroes”, “The Heaven and the Dragon”, “Tian Long Ba Bu”, and he left us forever.

He taught us to love and hate love, chivalrous blood, give us a piece of rivers and lakes, but he has fallen forever.

I remember that when Gu Long died, Qiao Qi wrote for him: Xiao Li Fei knife became a perfect sound, and there was no Chu Liuxiang in the world.

Nowadays, when Mr. Jin Yong passed away, he had already written for himself: Fei Xue shot the white deer in the sky, and laughed at the book and relied on the tourmaline. We all know that there is nothing to suppress the fourteen words.

We think of the swords and swords that accompany youth under the textbooks, and the women who dare to love and hate.

Zhao Min, Cheng Lingsu, Huang Rong, such a clever girl, and Mei Chaofeng, Li Mozhen, Tianshan Nursery Rhymes, such a glamorous villain, let us see different Chivalrous feelings.

Mr. Jin Yong’s life left us with too many chivalrous feelings. I only felt that my fingertips were inexplicably cold, and then I shed tears.

Thanks for the rivers and lakes that he left, which can never be replaced.

Today, Jin Yong, Gu Long, Liang Yusheng and three heroes meet in paradise.

The blizzard shot the white deer in a row, laughing at the book and leaning against the scorpion, and eagerly admiring the rivers and lakes.

The 8090 era is really over. This era is the first time we touched. They accompanied us through our childhood.

After 90 years of non-mainstream popularity, it has entered the society and accepted the polishing of the times.

We are facing the ups and downs of life, every day you spend now is the youngest day of your life.

Thank you for creating this heroic child in the martial arts world of this sword.

Jin Yong died, and there will be no more rivers and lakes!

Mr. Jin Yong, the soul of Chinese martial arts, I hope that Mr. will go all the way.

If the fish is wrong, it may cause fatal illness.

If the fish is wrong, it may cause fatal illness.

As the saying goes, “The meat is not as good as poultry, and the poultry is not as good as fish.”

Because of its deliciousness and nutrition, fish has always been a popular food.

When the ancestors made words, they attributed the word “fresh” to the “fish” department, and regarded the fish as the “fresh” best. The various ways of eating and renovating the dishes made the fish highly sought after.

The benefits of eating fish are harmful, but food can not be ruined, it will also cause harm to human health, and even cause fatal diseases.

Take a quick look at a few common mistakes and take precautions.

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hzh {display: none; }  1.Raw fish fillets have “hepatic fluke disease” Many people like the fresh and delicious sashimi, but they do not know that raw fish fillets are very unfavorable to the liver, easily infected with liver fluke and even induce liver cancer.

  According to experts in nutrition and health, hepatic biliary disease is mainly caused by hepatobiliary disease. It is mainly a parasitic disease. People are infected by eating raw or partially cooked freshwater fish and shrimps and freshwater snails containing live sputum.The odds are extremely high. At present, there are millions of patients with liver fluke in Guangdong alone, many of whom are infected with raw fish and shrimp.

  Its clinical symptoms are fatigue, upper abdominal discomfort, indigestion, abdominal pain, diarrhea, liver pain, hepatomegaly, dizziness, etc., severe infection can cause liver cirrhosis and even death in the advanced stage.

  2.

Eating fish on an empty stomach may cause “gout” in today’s day of weight loss. Too many people like to eat only food and not eat. It is commonplace to eat fish on an empty stomach, but it is likely to cause gout attacks.

Gout is a disease caused by an increase in blood uric acid caused by a disorder of prostaglandin metabolism.

  The lower purity of the fish itself, if the fasting of a large amount of fish containing sputum, but not enough free radicals to decompose, the body’s acid-base balance will be imbalanced, easy to induce gout or aggravate the condition of patients with gout.

  3.

Good to eat fish gallbladder detoxification is not anti-poisoning fish gallbladder is a traditional Chinese medicine, Chinese medicine is commonly used to treat eye red gallbladder, throat, malignant sores.

  The folks also rumored that eating fish gallbladder can clear away heat and detoxify, and clear eyes and cough, so even the fish is bitter, and there are always people who are eager to try.

Excellent eating of fish gall, extremely dangerous, can easily lead to poisoning and even life-threatening.

  Experts pointed out that the bile of fish contains highly toxic toxins such as sodium sterol sulfate. These toxins are heat-resistant and are not destroyed by alcohol. Therefore, no matter whether the fish is cooked or cooked,Or use alcohol to serve, poisoning may occur.

  The incidence of fish gallbladder poisoning is fast, the condition is sinister, and the mortality rate is high.

Poisoned patients with nausea, vomiting, abdominal pain, diarrhea and other symptoms, severe cases of liver enlargement, jaundice, liver pain, oliguria or anuria, kidney pain and other symptoms, if the rescue is not timely, can cause liverKidney failure until death.

  The degree of poisoning in patients is generally related to the bile of fish bile, so the gallbladder that swallows biting fish is more susceptible to poisoning.

  4.

Live killing of residual pesticides harms the body. Most people think that the freshest the fish is, the better, so they like to eat and eat now, and think that this can ensure the freshness and nutrition of the fish.

But this is actually a misunderstanding.

Whether it is artificially reared fish or wild fish, the body contains certain toxic substances.

  Live killing is now eaten. The toxic substances in the fish are often too late to be completely eliminated. The parasites and bacteria on the fish are not completely dead. These residual toxins are likely to be harmful to the body.

  In addition, the live fish protein is not completely decomposed, the nutrients are not sufficient, and the taste is not the best.

  It is undeniable that fish is indeed a good health food, but it is really good for your health to have a fish.

  Is eating fish on an empty stomach waste protein?

  There is now a saying that “fasting fish eats protein” on the grounds that when the body needs energy, it must break down proteins because there are not enough impurities.

Do not eat starchy foods, eat a lot of protein-consuming food on an empty stomach, protein will be wasted, and it is not conducive to digestive health.

  This is a very one-sided statement.

First, we need to understand the role of protein in the human body.

1, for the synthesis of muscle tissue of the human body; 2, for the synthesis of functional substances in the body, such as antibodies, biological enzymes, complements, etc. in the body are proteins; 3, for energy metabolism, supply to the body needs.

Of course, the protein we get from food is mainly used for the first two functions, but in the body energy consumption, the sugar, slightly consumed excessively, will naturally consume part of the protein, otherwise the lack of energy will cause more seriousdamage.
Therefore, from the perspective of protecting the body function, even for energy consumption, it cannot be called waste protein.

  In fact, the consumption of protein needs to consider the degree of fasting.If you may feel fasting or a little hungry, the body will not consume much protein.

When we are only hungry, our body consumes mainly glycogen stored.

Can normal people’s glycogen storage be maintained at 3?
6 hours of energy is needed. At this time, I feel a slight obesity and take in protein. Protein is not consumed by energy, that is, it is not wasted.

  Third, the most important thing is that we must understand that eating fish on an empty stomach will “was waste protein.” This is too naive, and it does not understand the metabolism of the human body at all.

The metabolism of the human body is programmed, and the absorbed protein is first distributed to the liver, and then distributed to various tissues and organs to synthesize, and other parts of the amino acid library in the human body composed of amino acids decomposed by the body itself.

Even if the body’s energy is insufficient, the absorbed protein is first used in the synthesis of the body, and then decomposed, rather than absorbed, to break down. This cannot replace waste.

  In fact, the real waste of protein should be to replace the excess protein.

The human body has limited use of protein. It can be used for synthesis without supplementation. Moreover, the human body does not have a storage function for excess protein. The excess protein is metabolized and finally discharged from the urine. This is a waste of protein.
Not only that, excessive protein metabolism is excreted through the kidneys, which increases the pressure on the kidneys and causes chronic damage to kidney function.