Haier Zhijia (600690) Semi-annual Report Review: Market Share Steadily Improves High Growth of Overseas Business

Haier Zhijia (600690) Semi-annual Report Review: Market Share Steadily Improves High Growth of Overseas Business

Event: The company achieved operating income of 989 in 2019H1.

80 ppm, an increase of 9 in ten years.

38%, net profit attributable to mother 51.

51 ppm, a ten-year increase of 7.

58%; of which, Q2 earned 509.

37 ppm, a ten-year increase of 8.

66%, net profit attributable to mother 30.

15 ppm, a six-year increase of 6.


The overall market share has increased and overseas business has grown rapidly. The company’s product market share has further increased: according to data from Zhongyikang, in the first half of 2019, the company’s offline retail shares of refrigerators, washing machines, home air conditioners, water heaters and kitchen appliances in the Chinese market wereImprove by 1.

3, 2.

7, 0.


2 and 1.

1 pct.

In the first half of 2019, the company’s overseas revenue reached 46.7 billion US dollars, an increase of 24% year-on-year (a year-on-year increase of 13% after excluding Candy). The company’s overseas revenue accounted for 47%, and its share of the company’s global revenue increased by 5 percentage points.

The gross profit margin remained stable, and the expense ratio was well controlled. The company’s gross profit margin was 19H1, and the net profit margin was 29.

10%, 6.

29%, +0 each year.

13, -0.

40 marks.

The gross profit margin of domestic appliance business increased by 0.

Nine units, the company ‘s overseas revenue increased rapidly in the first half of the year, the gross profit margin of overseas operations fell, the domestic gross profit margin, and structurally affected the overall gross profit margin performance.

In terms of expense ratio, the company’s sales, management, R & D, and financial expense ratios in 19H1 were 14 respectively.

75%, 4.

57%, 2.

77% and 0.

51% each year -0.

2pct, +0.

11 points, +0.

28 points, -0.

02pct, the company’s expense ratio remained stable in the first half of the year.

Cash assets in hand were sufficient, and the turnover rate improved significantly. From the balance sheet, cash at the end of 19H1 + other current assets 409.

09 billion, -2 chain.

27%, inventory is 238.

6.8 billion, an increase of 9 from the previous month.

61 trillion, bills receivable and accounts totaled 289.

4.1 billion, +10.35%.

Judging 四川耍耍网 from the turnover situation, at the end of the 19H1 period, the receivables and payables turnover days were 59.

31, 22.

59 and 74.

85 days, at least -3.

64, -7.

23 and -2.

In 18 days, the company’s turnover efficiency improved, and the company’s operating efficiency improved significantly.

From the cash flow statement, the net cash flow from operating activities in 19H1 was 36.

34 trillion, -35 a year.

09%, of which 962 was cash inflows from sales of goods and services.

68 megabytes, the annual growth rate is slightly lower than the revenue growth rate.

The core employee shareholding plan will fully mobilize employees’ enthusiasm. By July 16, 2019, the company’s employee shareholding plan has gradually purchased 16.66 million shares of the company’s stock through a secondary market purchase method, with 北京桑拿洗浴保健 an average transaction price of RMB16.

23 yuan / share, the shareholding plan will further stimulate the enthusiasm of employees and help the company’s performance growth.

Investment suggestion: The growth rate of the company’s profit side is slightly lower than the income side. We slightly adjust the company’s profit forecast. We will increase the company’s net profit growth rate from 10 to 19 years.

71%, 9.

61% and 9.

18% is adjusted to 9.

65%, 10.

71% and 10.

42%, corresponding to a dynamic assessment of 12.

4, 11.

2 and 10.

Doubled, the company formed global brand operations, accelerated internationalization of R & D and manufacturing, and domestic high-end brands in the competitive landscape have taken the lead, maintaining a “buy” investment rating.

Risk Warning: Downturn in Real Estate Drives Downturn in Home Appliances Business, Raw Material Costs Exceed Expectation

Linglong Tire (601966): Increasing holding by controlling shareholders demonstrates confidence in the company’s long-term development

Linglong Tire (601966): Increasing holding by controlling shareholders demonstrates confidence in the company’s long-term development

Event: On February 4, the company received a notice from the controlling shareholder Linglong Group, 厦门夜网 intending to increase the company’s shares within 3 months from the date of the announcement. The scale of the increase plan is no more than RMB 1 million and no more than RMB 400 million.

Investment Highlights The company issued a plan to increase its holdings, demonstrating long-term development confidence: Linglong Group was the company’s controlling shareholder. Before the implementation of this increase, Linglong Group held 604,200,000 shares, accounting for 50 of the company’s total shares.


Based on the recognition of the company’s future development confidence and value, and in order to maintain continued stability and shareholders’ interests, Linglong Group intends to increase the company’s shares within 3 months from the date of the announcement, and the scale of the increase plan is RMB 100 million?
4 million 武汉夜生活网 US dollars, and there is no fixed price for the price of the shares to be increased this time, and the price range may gradually decrease.

At the same time, Linglong Group promised not to reduce its holdings of the company’s shares during the increase and within 6 months after the completion of the increase.

Helping to prevent and control the epidemic and bear social responsibilities: Since the epidemic was released, Linglong Tire has donated 5 million yuan to the Red Cross Society of Wuhan, Jingmen and other places through its subsidiaries in Hubei to fully support the epidemic prevention and control work.

At the same time, the Wuhan sales network of Linglong Tires was urgently deployed to provide tire services free of charge for vehicles built by Vulcan Mountain Hospital and other rescue vehicles.

The new factory in Hubei has been put into production, and the “5 + 3” strategy has been further improved: Linglong Hubei Factory is Linglong’s fourth factory in China. It took one and a half years to complete the construction of truck and bus tires. After it is fully completed, it can achieve an annual output of 12 million setsSemi-steel radial tires, 2.4 million sets of all-steel radial tires and 60,000 sets of engineering radial tires.

The commissioning of the Hubei plant means that Linglong Tire’s “5 + 3” strategy is a big step forward. The commissioning of more production capacity is expected to continue to accelerate the release of the company’s performance.

Supply-side reforms are not over yet, and companies at the top of the tires are expected to grow from strength to strength: Looking at the global market, Bridgestone, Michelin and Goodyear have been among the top three in the tire industry for a long time. The three market share totals.


At present, there is a structural surplus in the domestic tire industry. Through the advancement of supply-side reforms, small and medium-sized production capacity is gradually cleared out. The domestic market is in the process of concentrating on the right tire companies.

Focus on building the four core driving forces of strategic power, product power, innovation power and brand power: the company is a global supplier of world-class car factories such as Audi, Volkswagen, GM, Ford, Renault Nissan, and its products are sold to more than 180 countries and regionsIt ranks among the top 20 tires in the world, steadily ranks among the top 3 tires in China, and ranks among the top 500 Asian brands. It has replaced the foundation for achieving the strategic goal of becoming a world-class tire company.

Earnings forecast and investment grade: We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 15 respectively.

9.9 billion, 19.

08 thousand yuan, 22.

55 ppm and EPS are 1.

33 yuan, 1.

59 yuan, 1.

88 yuan, the current sustainable corresponding PE is 16X, 13X and 11X.

Maintain “Buy” rating.

Risk reminder: the new production capacity is less than expected; the price of raw materials fluctuates greatly; the load rate of production facilities affected by the epidemic declines

Wangfujing (600859) Q1 2019 Review: Performance basically meets expectations Trying to benefit from pick-up in optional consumption

Wangfujing (600859) Q1 2019 Review: Performance basically meets expectations Trying to benefit from pick-up in optional consumption

The company achieved revenue of 71 in 1Q2019.

6.5 billion, net profit attributable to mothers4.

On the evening of April 29, 30,000 yuan, the company announced the first quarter report of 2019, and achieved 71 in the first quarter of 2019.

65 ppm, an increase of 0 in ten years.

21%, net profit attributable to mothers4.

30,000 yuan, which translates into a fully diluted EPS of 0.

52 yuan, a reduction of 11 per year.

27%, realizing net profit deducted from non-mother3.

94 ppm, a reduction of 10 per year.

96%, performance basically in line with expectations.

1Q2019 gross profit margin rose by 0.

02 averages, the expense ratio increased by 2 during the period.

In the three quarters of 1Q2019, the company’s comprehensive gross profit margin was 20.

91%, a year-on-year increase of 佛山桑拿网 0.

02 units.

The gross profit margin of the company’s main retail business in the first quarter of 2019 was 16.

26%, a decrease of 0 compared with the same period last year.

12 units.

Company expenses for the first quarter of 201913.

47%, of which the sales / management / financial expense ratio is 9 respectively.

87% / 3.

56% / 0.


During the first quarter of 2019, the company’s period expense ratio increased from the same period of the previous year2.

03 units, of which the financial expense ratio increased by 1 over the same period last year.

85 units.

In the first quarter of 2018, the company’s large amount of certificates of deposit expired, supplementary interest income was recognized, and financial expenses were -1.

30 ppm, compared with 290 financial expenses for the first quarter of 2019.

400,000 yuan.

The scale advantage is obvious, and the business format is complete. The growth of the Olay business format continued rapidly until the end of March 2019. The company operated a total of 51 large-scale retail stores with a total operating floor area of 264.

60,000 square meters, involving 31 cities in 21 provinces and cities, forming a national operating network, covering a variety of formats such as department stores, shopping malls, Ole.

The company’s Ole business has developed rapidly, with revenue increasing in 20188.

52%, revenue in Q1 2019 increased by 10 in ten years.


At the beginning of 2018, the Beijing State-owned Assets Supervision and Administration Commission merged the company with the BTG Group, a new step in the reform of state-owned enterprises. The BTG Group has a number of listed companies including Wangfujing and Shoushang Co., Ltd., which have committed to propose to resolve inter-bank competition by February 2021.A feasible solution to the problem.

Maintain profit forecast and maintain “Buy” rating. The company has obvious advantages in scale, complete formats, and Olay’s format has grown rapidly. Since March 2019, the optional consumption recovery trend has strengthened, which is beneficial to the company.

We maintain our forecast for the company’s 2019-2021 EPS, which are 1.


92 yuan, the company’s current PE (2019E) is 11X, significantly lower than the average of the past three years (17.

4X), maintain “Buy” rating.

Risk warning: After the lease renewal, the rent standard increases too much, and the store consolidation speed is not as expected.

TCL Group (000100): 1Q19 meets expected Samsung capacity transfer plan postponed to put pressure on supply side

TCL Group (000100): 1Q19 meets expected Samsung capacity transfer plan postponed to put pressure on supply side

1Q19 results were in line with expectations. TCL’s 1Q19 revenues reached US $ 29.7 billion, an increase of 15 over the same period.

5%, net profit attributable to mothers reached 8 trillion, an annual increase of 6.


The company has received the entire asset restructuring delivery budget on April 15, 2019. Through the reorganization, the asset-liability ratio of listed companies has dropped from 68% to 59%.

Supported by continuous cost reduction and efficiency enhancement, business expansion and new technological breakthroughs, the company maintains the goal of growth revenue growth and double-digit net profit growth.

Development Trends Large-size panels have sluggish capacity utilization in 1Q19 and are expected to improve since 2Q19: We estimate that the budget for large-size panels in 1Q19 will be $ 5 billion, which can be replaced by 79% from the previous quarter.

Due to the rebound in prices and the start of the stocking cycle, the capacity utilization rate is expected to increase from 2Q19.

1) On the demand side, in the first quarter of 19, the sales area of overseas markets increased while the domestic market declined.

The compensation policy issued by the state is good for the company, but because the existing TV market is already high, the company expects that the increase in demand will not reach the same level as in 2013.

In the long run, the company is still optimistic about the demand of commercial displays, e-sports monitors and other applications.

2) From the perspective of the supply side, the delay in Samsung’s capacity transfer plan has put pressure on the supply side.

The company expects that large-size panel prices will continue to pick up in Q2, while Q3 may remain flat.

The small-size production line maintains full production and sales, and the revenue share has further increased: we expect 佛山桑拿网 the small-size panel to achieve revenue of US $ 2.2 billion, and the revenue share will rise to 31%.

The company believes that the market growth of small-size panels is mainly due to the replacement demand brought by 5G smartphones, the increase in the area of stand-alone panels brought by full-screen / foldable screens, the continued penetration of AMOLED in smartphones, and the use of car screens asRepresenting incremental demand.

The company believes that in the short term, LTPS still has a competitive advantage in the mobile terminal and automotive display fields, and continues to be optimistic about the market potential of flexible AMOLED, but remains cautious about the capacity planning of AMOLED.

Earnings forecast We maintain our 2019 revenue and profit forecasts unchanged.

Estimates and recommendations The company currently has a sustainable response to 20191.

5x P / B.

We maintain 4.

The target price of 00 yuan is unchanged, corresponding to January 2019.

6 times price-to-book ratio, which was 4 earlier.

4% upside.

Maintain Neutral rating.

Risks that terminal TV and smartphone expansion do not meet demand, leading to further deterioration of supply-demand relations

Bohui Paper (600966): The white paper industry changes dramatically and the integrated papermaking leader sets sail

Bohui Paper (600966): The white paper industry changes dramatically and the integrated papermaking leader sets sail

Strong and strong teamed up to consolidate the leading position and optimize the industrial structure substantially: Bohui Paper was established in 1994 and is mainly engaged in white paper and other papermaking businesses. In 19 years, its cumulative production capacity reached 400 tons (of which 215 tons of white cardboard production capacity).

The company’s revenue from 2011 to 2017 was 53.

300 million to 89.

5.5 billion, CAGR is 9%; net profit attributable to mother is from 1.

2.8 billion to 8.

At 56 billion yuan, the CAGR is as high as 37%. In the white card industry in 2018, due to new capacity in the early stage, price competition intensified, and the company’s profit was frustrated.

As of the end of 2019, the throughput of the white card industry CR4 was 85%, of which APP (Jingguang Paper) ‘s market share was 32%, and Bohui Paper’s market share was 20%.

In December of 19, APP announced that it would be 19.

2.7 billion wholly-owned acquisition of Bohui Group (holding Bohui Paper 28.

84%), combined with the 20% equity of Bohui Paper acquired by the former subsidiary and holding a total of 48 shares in Bohui Paper.

84% of shares, became the actual controller.

After the completion of the acquisition, APP + Bohui’s total market share in the white card industry will reach 52%, and the industry leader will gradually further transform.

The leading speaker’s right to speak improves, and the prosperity of the white card industry is expected to rise: there is zero docking company in the downstream of white card paper, and demand has relative benefits. Apparent consumption has increased from 340 in 2008 to 740 in 2019, with a CAGR of 7.


In the past, the price of white card paper fluctuated. After APP merged with Bohui Paper, its pricing power will change significantly. Uncertainties in the development of the industry will be significantly reduced, and the fluctuation of paper prices will become narrower.

From the perspective of the supply side, the subsequent increase in the capacity 天津夜网 of the white card industry to better match demand growth, and the industrial chain inventory is low, which is conducive to boosting paper prices.

The price of white paper per ton of paper has been repaired to 5,810 yuan (an earlier 19-year low of +867 yuan), and the industry’s gross profit margin has continued to rise to a historical high of 24 in the past three years.

twenty two%.

In the long run, we are optimistic about the changes in the pricing system of the white card industry after the integration, the overall supply and demand pattern continues to be healthy, and earnings are expected to show a steady upward trend.

Integrating multiple points of synergy, the company’s ton profit is catering to the improvement, and it is estimated that the hub is expected to move upwards: (1) APP China has a comprehensive layout of sub-categories of paper types, and the advantages of the entire industrial chain are outstanding.Leading integrated paper companies outside Eagle Paper and Chenming Paper have long-term estimates of a hub upgrade (the company’s historical PB estimate for the hub is 0.

8-2X, PE estimation interval is 6-12X in stable performance years).

(2) It is expected that the multi-faceted synergy will reduce costs and increase efficiency after the integration, and substantially increase the profitability of Bohui: Broaden the company’s high-quality financing channels, and the cost of capital may decrease; improve the location of production capacity, increase the response speed of orders and reduce transportation costs; leverage the APP to completelyThe layout of pulp raw materials brings procurement cost advantages.

We conservatively judge that after the integration, Bohui Paper’s single-ton profit improvement is expected to reach 150-200 yuan / ton.

Earnings forecast and investment grade: We expect the company’s revenue from 19-21 to 94.



1.6 billion yuan, an increase of 13.

6% / 67.

2% / 23.

9%; net profit attributable to mother 2.



670,000 yuan, at least -15.

7% / + 377.

8% / + 52%; corresponding to the current market value of 19-21 PE is 45.

43X / 9.

51X / 6.

25X, considering that the company has benefited from the optimization of the industrial structure, the performance boosted the deterministic substitution, and the first coverage was given a “Buy” rating. Risk warning: M & A integration is less than expected, paper price increases exceed expectations, and raw material prices rise sharply

Keep away from the mouse hand and keep in mind five numbers

Keep away from the “mouse hand” and keep in mind five numbers

Miss Chen, because of the long-term use of the computer, has been plagued by “mouse hand” for several years. The joints are cold and numb, and the hands can’t be lifted. I can only wear gloves and a bread to “warm the baby”.Nowadays, because of the popularity of electronic products, more and more people are plagued by “mouse hands”, their wrists are numb, sore, stiff, and sometimes even slightly twisted when turning their wrists. although the mouse hand is not a serious illness, it can hurtIt is “true”.
How should the “mouse hand” be prevented?
  According to orthopaedic experts, because the mouse is incorrect or used for a long time, the soft tissue such as the median nerve and the surrounding vascular tendon of the wrist of the wrist will be squeezed, and the wrist, numbness, stiffness and other symptoms similar to the carpal tunnel syndrome will appear.This is what everyone often calls “mouse hand.”
The sick population is more common in accounting, designers, journalists and other working people who cannot do without computers.
  Keep away from the “mouse hand” and keep in mind 5 “numbers” “1 hour” Avoid using the mouse for a long time. It is recommended to get up and relax every hour during the work, and do some finger stretching and twisting.
  ”5 minutes” In the spare time, 5 minutes of massage every day, Waiguan points, Neiguan points, is also a good way to help ease the “mouse hand”.
The Waiguan point is located two inches above the transverse stripes of the wrist, and the ulna and the tibia are in the middle.
The Neiguan point is located at the center of the palm of the hand and the horizontal line is about three fingers wide.
  The “15mm” mouse pad should not be too thin or too thick, between 8-15 mm.
  “37°C” It is also important to keep your hands warm.
Use less cold water to wash your hands in daily life, so as not to stimulate the tendon and induce a “mouse hand.”
It is recommended to wash your hands with warm water above 37 °C.
  “100g” For those who have long relied on the mouse to work, it is recommended to select a wired mouse that weighs less than 100 grams to reduce wrist strength.
  Preventing the mouse hand can also do a “small action” Ten-finger cross: sitting in the office chair, hands and palms, fingers and fingers interlocking, carry out hand movements such as pulling, twisting, etc. or put some warm water in the basin to carry out this actionCan better promote blood circulation.
  Pickpocket: Use one hand’s palm to rub the back of the other hand’s hand. After half a minute, change your hands and alternate your hands.
From the fingertips of the back of the hand to the wrist, feel the palms are slightly hot.

Oatmeal how to eat weight loss good oatmeal diet recommended

Oatmeal how to eat weight loss good oatmeal diet recommended

Choose the original sugar-free oatmeal, some oatmeal sold in the market, in order to make the taste more delicious, may have added a double index, easy to raise blood sugar, thus reducing the advantages of oatmeal itself, and directly affecting weight loss.

When purchasing, pay special attention to the “ingredient list” and “nutrient composition table”, and never add high-efficiency sweeteners (such as cyclamate, acesulfame, aspartame, etc.).

For busy office workers, there is no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal is good.

Ready-to-eat oatmeal is added to hot boiled water or hot milk at a ratio of 1:7. Stir well for 3 minutes; or add water at a ratio of 1:8.

5 minutes.

Of course, from a health point of view, it is better to cook yourself.

Oatmeal coarse rice is also a good choice.

Fine rice noodles are easy to digest and absorb, and the vitamin B is lost during processing. Therefore, when cooking rice, adding proper amount of oatmeal is very healthy.

Although oatmeal contains a lot of supplemental fiber, it can effectively lose weight, but if it is eaten too much, it will cause obesity.

Therefore, eating oatmeal weight loss should be combined with thick and thin, in order to effectively lose weight.

Can you mix some fruits and vegetables to create exclusive recipes?
In addition, if you want to lose weight, the right amount of exercise is indispensable. Take action.

Winter health that makes you no longer cold

Winter health that makes you no longer cold

Improve the body’s ability to resist cold ability. In the morning, sleep in the bed: sleep early to raise yang, and ensure adequate sleep in winter, it is beneficial to yang stagnation, yin and stagnation, improve the body’s ability to resist disease and cold.

  2, more exercise and more sweat: outdoor activities can promote the production, regulate metabolism, enhance cerebral cortex excitement and body temperature regulation.

The exercise method depends on your physique and age.

  3, Qiao Jin to support the body: winter should be the season of raising the kidney, the winter tonic health care body is stronger, less sick.

Those with yang deficiency may choose mutton, chicken, etc.; those who suffer from qi and blood may eat goose, duck and so on.

If you are not suitable for cold, you can use medlar, red dates, fungus, black sesame and so on.

  4, protect the feet warm all over the body: the feet are cold and easy to cause colds, abdominal pain, low back pain, etc., so pay special attention to the feet to keep warm.

Insist on using hot water to soak your feet every day, it is best to stimulate your feet at the same time; walk for half an hour every day; stick to your feet and promote blood circulation.

  5, drink hot tea to raise yang: in winter, tea is suitable for black tea, black tea is warm, can raise human body yang, enhance the body’s ability to resist cold.

  In addition, in the winter, do not remember to drink porridge in the diet can also prevent cold, for the living room should be open windows to ventilate, it can also improve the body’s ability to resist cold.

  Healthy living in winter should be far from the four misunderstandings. The thicker the clothes, the warmer the winter season. The more you wear, the warmer the body.

The role of wearing clothes is to isolate the cold air and keep the body warm.

Clothes are too thick and too thick, which will affect the body’s metabolism and blood circulation, making people feel cold.

Some people sleep in thick clothes in winter, but they are neither warm nor healthy.

  Misunderstanding 2, warm body and cold to eat hot pot winter cold, eat hot pot, all over the body heat, warm and comfortable.

However, some people in winter are still far from hot pot.

If the mouth is dry, the hands and feet are hot, the stool is dry and other yin deficiency, you should eat less or not eat hot pot.

  Misunderstanding three, air conditioning temperature is high, comfortable “air conditioning disease” is not only in summer, but also in winter.

In the winter, the air-conditioned room is prone to nasal congestion, dry mouth, and headache.

Due to the large temperature difference between indoor and outdoor, it is easy to feel cold.

Patients with cardiovascular and cerebrovascular diseases should be kept away from air conditioning.

  Misunderstanding 4, morning exercise must be “early early” winter should go to bed early and late, sleep early to raise yang, nourish yin in the evening.

Therefore, winter morning exercises should not be too early.

If the temperature is too low in the morning, it is easy to induce cardiovascular and cerebrovascular accidents. It is best to wait until the sun comes out to exercise.

In particular, it should be noted that in the foggy days of winter, the air quality is extremely poor, and it is necessary to avoid morning exercises in the foggy days.

  Winter Chinese medicine diet tonic winter diet should not be sticky, cold, because this kind of food is yin, easy to make the body yang damage, diet should be based on “complement”.

It is better to use stewing in the supplement method, and the stewing time is long, which is beneficial to nutrient digestion and absorption, and can also be added to the medicine to enhance the effect.

When stewing, you can add some high-content, high-protein foods according to your personal body quality: Lamb: It is very suitable to eat mutton in winter, because the mutton is warm and can transform the human body.

Chinese medicine said that it is a good nourishing and strong food for helping Yuanyang, replenishing blood, treating lung deficiency, and benefiting from strain.

  Goose meat: Since ancient times, there has been a slogan of “drinking goose soup, eating goose meat, not coughing all year round”.

Eat goose soup, goose meat, you can put in a cough, but also help the five internal organs.

  Duck meat: In addition to eating some foods that can supplement yang in winter, you should also pay attention to nourishing yin. Duck meat is rich in nutrients. It is a nourishing and wonderful product. It is especially eaten by people who have heat in the body, especially those who are low-grade, weak, and eat less.For people with constipation and edema, eating duck meat is most beneficial.

  In winter, it is easy to overdo it, especially for patients with chronic diseases. Therefore, you need to eat more fruits and vegetables, and add enough water to prevent blood from concentrating and thickening.

Except for winter fruits in the winter, you can mainly eat apples.

Coarse grains can lose weight and promote health

Coarse grains can lose weight and promote health

Experts suggest that you should eat more whole grains to make your stomach healthier and your appetite stronger.

The so-called coarse grains are relative to rice, wheat, white flour and other fine grains, mainly including internal grains such as corn, sorghum, millet, buckwheat, oats, buckwheat, potato and various beans.

Eat more whole grains to make your stomach healthier and your appetite stronger.

  The old saying goes: “The grain is raised.

“It means that the coarse and fine grains are rich in nutrients, and eating with them is good for health.”

We know that different varieties of food, nutritional value is not the same, oat starch protein; millet instead of tryptophan, carotene; beans instead of high-quality protein; sorghum contains high fatty acids, as well as rich iron; potato contains carotene andVitamin C.

  Coarse grains are also medicinal, such as: corn is recognized as the world’s “golden crop”, its cellulose is 4-10 times higher than polished rice, fine flour.

Cellulose can accelerate intestinal peristalsis, can eliminate colorectal cancer factors, reduce cholesterol absorption, prevent coronary heart disease; mung bean is sweet and cold, has diuretic swelling, neutralizes detoxification and cools thirst; buckwheat contains other grains.Chlorophyll and rutin.

Regular consumption of buckwheat also has a certain effect on diabetes.

  Coarse grains also have the effect of losing weight, which can also contain a large amount of magnesium in the corn. Magnesium can strengthen the intestinal wall peristalsis and promote the excretion of body waste, which is very beneficial for weight loss.

When the corn is mature, the spike corn is required to have a diuretic effect.

The puffed popcorn is very bulky, and can eliminate the drought of people after eating, but the amplitude is very low, which is a green food for weight loss.

  Experts recommend that you should eat coarse grains three times a week.

However, you should pay attention to the following questions: Drink plenty of water in time.

The cellulose in the coarse grain needs to be backed up with sufficient moisture to ensure its normal work.

Generally, if you eat 1 times more cellulose, you should drink 1 times more water.

  Step by step.

Sudden increase or decrease in the intake of coarse grains can cause internal reactions.

For people who are usually carnivorous, in order to help internal adaptation and increase the food intake of coarse grains, they should be gradual and rushed.

  With amaranth.

The daily intake of coarse grains is preferably 30-60 grams, but it should be adjusted according to individual circumstances.

Jin Yong died at the age of 94, the end of an era

Jin Yong died at the age of 94, the end of an era

When everyone is questioning the true and false, the official confirmation has given us a lot of heart.

Yes, all people are answering: Yes, this time is true.

The generation of martial arts novels, Jin Yong, died at the age of 94.

Many Jin Yong fans were once fainted. Yes, he was the martial arts classic of “The Condor Heroes”, “The Heaven and the Dragon”, “Tian Long Ba Bu”, and he left us forever.

He taught us to love and hate love, chivalrous blood, give us a piece of rivers and lakes, but he has fallen forever.

I remember that when Gu Long died, Qiao Qi wrote for him: Xiao Li Fei knife became a perfect sound, and there was no Chu Liuxiang in the world.

Nowadays, when Mr. Jin Yong passed away, he had already written for himself: Fei Xue shot the white deer in the sky, and laughed at the book and relied on the tourmaline. We all know that there is nothing to suppress the fourteen words.

We think of the swords and swords that accompany youth under the textbooks, and the women who dare to love and hate.

Zhao Min, Cheng Lingsu, Huang Rong, such a clever girl, and Mei Chaofeng, Li Mozhen, Tianshan Nursery Rhymes, such a glamorous villain, let us see different Chivalrous feelings.

Mr. Jin Yong’s life left us with too many chivalrous feelings. I only felt that my fingertips were inexplicably cold, and then I shed tears.

Thanks for the rivers and lakes that he left, which can never be replaced.

Today, Jin Yong, Gu Long, Liang Yusheng and three heroes meet in paradise.

The blizzard shot the white deer in a row, laughing at the book and leaning against the scorpion, and eagerly admiring the rivers and lakes.

The 8090 era is really over. This era is the first time we touched. They accompanied us through our childhood.

After 90 years of non-mainstream popularity, it has entered the society and accepted the polishing of the times.

We are facing the ups and downs of life, every day you spend now is the youngest day of your life.

Thank you for creating this heroic child in the martial arts world of this sword.

Jin Yong died, and there will be no more rivers and lakes!

Mr. Jin Yong, the soul of Chinese martial arts, I hope that Mr. will go all the way.