This fruit is a natural thrombolytic king, morning and evening 5 water soaked, clear blood vessels, blood clots no longer come!

This fruit is a natural “thrombolytic king”, morning and evening 5 water soaked, clear blood vessels, blood clots no longer come!

Click on the top right corner to read more health knowledge!

Speaking of cerebral thrombosis, many people will say that this is a geriatric disease, but on the contrary, the onset of cerebral thrombosis is becoming more and more aging, and has a great connection with the diet structure. Thrombosis is like a roadblock on a highway, blockingWhere is the congestion, which causes great harm to the human body.

In fact, cerebral thrombosis is a very high rate of vascular disease, whether it is disability or death rate. It is because the blood clot is invisible and can’t be touched. Usually, when there are obvious symptoms, the blood vessels and obstruction are very serious.Therefore, be careful even if you have mild symptoms.

Cerebral thrombosis must be prevented in advance, and these symptoms should be understood more.

1, gait is unstable, legs and feet are weak, there will be snoring when walking, rest will recover after rest, and then there will be repeated signs of leg pain, and thus the consequences of increased thrombus occlusion, timely medical examination.

2, the speech is ambiguous. This is due to cerebral vascular occlusion, which affects the language of the central nervous system. It is manifested in clear consciousness but difficult to express. It is difficult to say this whole sentence in a continuous manner.

3, nosebleeds and nosebleeds is also a dangerous sign. If you find yourself experiencing a large number of nosebleeds in your life, plus the occurrence of fundus hemorrhage, hematuria, etc., it is likely to indicate that cerebral thrombosis will occur within half a year.

4, headaches aggravate the sudden onset of headaches, accompanied by smoking episodes, coughing and hardening of headaches, especially after nighttime pain, pain, pain, and so on, these are all symptoms of cerebral thrombosis, when people find their bodies around themWhen the symptoms of the disease occur, it is necessary to cause a warning.

5, sudden dizziness and dizziness is also a common symptom after the disease of cerebral thrombosis, especially when you wake up in the morning, the most sudden vertigo.

In addition to fatigue, sudden vertigo is also likely to occur after bathing.

Treatment of two drugs, and long-term use of drugs will also have many alternatives, if the body has no obvious symptoms or mild symptoms, can be combined with drugs for therapeutic treatment, the effect will be better.

1 in the mountain is a natural “thrombolytic king”, 5 bubbles in the morning and evening, clear blood vessels, blood clots no longer come!

Life fruit thorn gourd: SOD (superoxide dismutase) is the natural enemy of oxygen free radicals, the number one killer of oxygen free radicals in the body.

In 1998, three famous scientists in the United States, Robert, Ferry and Loignano, announced to the world that the reduction of these activities of SOD is the root cause of human illness and death. The supplemental SOD can prevent and treat various diseases and delay aging.the goal of.

With this research, he won the 1998 Nobel Prize in Physiology and Medicine.

In 2013, the famous American medical journal “Lancet” found that[Life Prickly Gourd]is not only directly natural SOD (superoxide dismutase), but also rich in anthocyanins, salicylic acid, quercetin, solidified flowers.Acid, can soften blood vessels, remove blood fat, blood clots and other blood waste.

Life fruit thorn hoist soaking water: take 5-8 capsules, wait for the temperature below 50 degrees, put into the water cup for about five minutes, then add the dried fruit together, one cup each morning and evening, the effect is best, it will feel for several weeks.Obvious changes to yourself.

These seven kinds of fruits can best reduce the abdomen

These seven kinds of fruits can best reduce the abdomen

Kiwifruit weight loss, vitamin C super kiwifruit (kiwifruit), has always been the favorite of love beautiful girls.

And its food fiber and rich potassium, which is the crown of the fruit, can really put it into the list of slimming fruits!

  1.

Apple belly to lose weight.

  As early as a few years ago, some people have tailored a set of slimming for Apple, and it has also caused a wave of apple diet!

In fact, Apple is indeed a slimming fruit, it is rich in pectin, can help the intestines and **** to combine, accelerate the detoxification effect and reduce the conversion and absorption, the apple is also more potassium, can prevent leg edema.

Slowly chewing a bit of hardness of the apple, releasing the debris, both full of feeling, and his calorie content is not high.

  2.

Grapefruit, grapefruit.

  Acidic substances can help increase the digestive juice and promote digestion, and nutrients are easily absorbed.

In addition, grapefruit is also listed as a must-have fruit when it loses weight. It is rich in vitamin C. About 100 grams of grapefruit can eliminate fatigue and beautify the skin!

The important thing is that it has less sugar and it is best for you to lose weight to supplement vitamin C.

There are many girls who are afraid of the sour taste. I suggest you can drop a little bit of honey on the grapefruit, and the sourness will be neutralized immediately.

Tomato belly to lose weight.

  Strictly speaking, tomatoes should be classified as vegetables.

So I often see it in the ingredients.

Tomatoes contain lycopene, dietary fiber and pectin to reduce transmission and promote gastrointestinal motility.

And the unique sour taste can stimulate the secretion of gastric juice, and even enhance the taste of food, it is a good cooking food.

Pineapple belly to lose weight.

  Have you ever heard that people say that pineapple is very “profitable” and must be eaten after a meal to not hurt the stomach.

This statement has a preset 呦!

Because pineapple’s proteolytic enzyme is quite powerful, although it can help the protein digestion of meat, if you eat it before a meal, it is easy to cause stomach wall injury!

Therefore, using pineapple to slim down must pay attention to the time problem.

  5,

Banana belly to lose weight.

  Girls who can’t get out of the way will be advised to try bananas!

Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is a great intestine, strengthening muscles, diuretic and soft stool function.

For the constipation, the dry skin of the skin, this is a thin and beautiful fruit!

In addition, bananas based on saccharide can be digested immediately after eating and quickly replenishing strength.

And the banana is full of satiety, as long as you eat one can wrap the abdomen, and the throughput calorie is quite low, but don’t think that he is not good for weight loss because of its sweetness.

  6.

Kiwi belly to lose weight.

  The kiwifruit (kiwifruit) with a lot of vitamin C has always been the favorite of the loved ones.

And its food fiber and rich potassium, which is the crown of the fruit, can really put it into the list of slimming fruits!

Like pineapples, kiwis also have a large number of proteolytic enzymes, so it is best to mix them with meat.

The kiwifruit with some sweet and sour taste has the singular effect of preventing constipation, helping digestion and beautifying the skin. It has been used all year round, and the crush can work hard!

  7.

Lemon belly to lose weight.
  The sour taste of lemon is mainly citric acid. Citric acid is an essential substance in promoting the process of cumulative metabolism, and it also has the function of eliminating fatigue.
The vitamin C content of lemon is also well known. The eyebrows usually use it to whiten the skin. Its function of promoting intestinal peristalsis is often used as a supplementary diet by people who lose weight!

These six cold rumors, which are reliable?

These six cold rumors, which are reliable?

Recently, a friend has caught a cold, and friends and relatives around him have offered them – the mother is an adult: pay attention to rest, drink a bowl of ginger tea.

Plastic flower girlfriends: Hurry and tighten the quilt, and sweat out.

Sangu: Don’t worry, don’t take medicine if you have a cold, 7 days will be fine?
Liu Po: Still go buy some anti-inflammatory drugs, so fast!

Husband: Drink more hot water.

Other people, even if they don’t offer advice, they can still get it afterwards. Friends: Cold, what should I do?

Take medicine or not take medicine, quite a?

Let’s see one by one!

Can you take a cold without taking medicine? Will it be 7 days?

To answer this question, you must first figure out what “a cold is.”

Cold, divided into the common cold and influenza.

Common cold, can occur all year round, common in winter and spring, with cough, sneezing, nasal congestion, runny nose, usually no fever or only low fever, headache.

Because there are too many viruses that cause the common cold, there are hundreds of them, and the mutation is fast.

At present, no special antiviral drugs have been developed that “everyone eats and can catch a cold quickly.”

Therefore, the common cold is really good for yourself. The cold has self-limiting. If there is no other infection, it can stop automatically after it develops to a certain extent. Generally, no special treatment is needed, relying on autoimmunity, 5?
It will be cured in 7 days.

That is to say, if you have a common cold, you don’t have to take medicine.

Nor is it.

I have a cold, my nose is flowing, I have difficulty sleeping and sleeping, I can’t sleep well, I have to go to work tomorrow!

You let me not use medicine, do you want to sleep me and inherit my ant flower 呗?

At present, the treatment of colds is mainly to rest adequately, symptomatic treatment plus prevention of secondary infections.

Taking medicine at the beginning of a cold can not shorten the course of the disease, but it can alleviate the symptoms of discomfort, make people sleep well, improve the body’s immunity and promote recovery.

★ It should be noted that if the cold has been more than one week, the symptoms have not improved or even become more serious, or the nose has turned yellow, the ear has secretions, and may have been combined with bacterial infection. Seek medical attention immediately.

If it is influenza, then you have to go to the hospital, after all, there are not many people who die every year.

Poor digestion after a cold, can only drink white porridge?

I am so sick, I still eat porridge and vegetables. When I have a cold, the human body is under stress. The sugar, protein, and slight consumption will increase accordingly. If there is fever, sweating will discharge more.Electrolyte.

At this time, if the diet is too light, just eating white porridge, vegetables, will lead to protein, micro-type supplements, resistance, absorption can also be absorbed, it is easy to make the disease worse or prolonged.

You think, the “wall” of immunity is ruined, how can you resist the enemy-virus attack?

!

The correct way is: pay attention to supplement nutrition when you have a cold, you can choose easy to digest if you have a bad appetite, and nutritious food, such as lean meat porridge, fish porridge, etc. is a good choice.

Drinking more water with a cold, trying to drink for two days?

Said to drink more water, then work hard for two days!

There may be nausea, vomiting and other low sodium, hypokalemia.
When the body does not have any dehydration penetration, it is not recommended to drink a lot of water at one time to fight the cold.

The correct way is: when the cold is hot and sweating, drink some warm water more than usual, so as not to cause stomach discomfort.

Did you catch a cold and sweat?

When I have a cold, I think about exercise. I have to go early. If you have less exercise, you usually have a volume movement when you have a cold. When you have a cold, you suddenly increase your exercise volume, increase your physical exertion, and your immunity is getting lower and worse.

After sweating, a lot of sweating may cause the illusion of obvious symptoms. In fact, this will bury a lot of “hidden dangers”: the body will be immunosuppressed within 24 hours after exercise, but the virus is extremely rampant and may develop into a virus.Myocarditis, pneumonia, etc.
The correct way is: exercise prevention and disease in the usual insistence, pay attention when catching a cold: rest more!

Rest more!

Rest more!
Is it so fast to drink ginger tea?

From the perspective of Chinese medicine, colds are divided into wind, heat, cold, spleen, yin deficiency and other syndromes. This is related to the nature of the disease, the season of the disease, the climate and the patient’s own body, and the treatment varies.

Ginger flavor, mild, warm, excitement, sweating, vomiting, etc., in the treatment of colds, mainly for divergent cold, mostly used to cure cold and cold (for fear of cold, pale tongue, thin white fur).

But for wind heat, heat and cold, drinking ginger tea is easy to promote heat evil, causing sore throat, fever and so on.

The correct way is: medicines and foods are homologous, other foods, drugs are also like this, each has a certain degree of bias, must be based on the physical and when the disease is different in the nature of the identification of treatment, can not catch a cold and pay attention to drink gingertea.

捂 sweat to deal with a cold?

It should not be awkward

It is not easy to dissipate heat, and it is difficult to reduce body temperature. It is especially unsuitable for people with wind and heat and cold fever (red tongue and yellow moss).

The correct way is to keep the air flowing and speed up the heat dissipation of the body surface; properly keep warm so as not to be cold; when it is sweating, wipe it out in time, change clothes in time, and avoid cold again.

Let the fat girl’s skinny Chinese medicine weight loss tips

Let the fat girl’s skinny Chinese medicine weight loss tips

Have tried countless weight loss remedies still can not be thin?

Then try the traditional Chinese medicine weight loss method, let you adjust from the inside, and gradually eliminate obesity.

  1.

Spleen deficiency and dampness type: manifested as body fat, muscle weakness, head heavy chest tightness, fatigue, lack of sleepiness, occasional abdominal distension, vomiting heart, stool thinning embolism.

Chinese medicine treatment is mainly for dampness and phlegm, spleen and qi, and can be treated with “Shenqi Baizhu San”.

  2.

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Traditional Chinese medicine treatment is based on phlegm and stasis, and it is mainly used for the treatment of blood stasis and blood circulation. It can be treated with the traditional Chinese medicine “Second Chen Tang”.

  3.

Liver stagnation wet type: gradually gain weight, often feel irritated, depressed mood, upset and insomnia, slow movement, chest fullness, dry mouth, mouth pain, migraine, constipation, urine yellow and short as the main performance.

Traditional Chinese medicine treatment is based on clearing the liver and purging fire, strengthening the spleen and oozing, and can be treated with traditional Chinese medicine “Chaihu Shugan Decoction” and “Wuyi San”.

  4.

Spleen and kidney deficiency type: This type of obese person is larger and fatter, with chills and cold limbs, lower extremity edema, palpitations, back pain and weakness.

Treatment to replenish spleen and kidney, warm water and wet, can be treated with traditional Chinese medicine “Jisheng Shenqi Pill”.

  5,

Liver and kidney yin deficiency type: manifested as insomnia, more dreams, easy fatigue, sore eyes, weak waist, tinnitus, dry stool, dizziness and other symptoms.

The treatment consists of warming the liver and kidney, infiltrating the dampness and heat, and can be treated with “Bawei Dihuang Pill”.

  6.

Liver qi stagnation type: manifested as chest tightness, full of mood, irritable embolism.

Treatment is mainly based on Shugan Jieyu, which can be treated with “Chaihu Longgu oyster soup”; if there are symptoms of edema, “Wuhan San” can be used; if there is phlegm-dampness obesity, “Two Chen Tang” can be used.Or “warm soup” rule.

  Is Chinese medicine weight loss useful?

See how the experts say that Chinese medicine to lose weight in the end has no effect?

How does it prevent obesity?

Many doubts are suppressed in people’s minds.

Below we will ask experts to explain to us whether Chinese medicine weight loss is useful.

  Diabetes is the common pathological basis of many diseases, and the most serious relationship is type 2 diabetes.

Maintaining normal weight and proper physical activity is one of the effective ways to prevent diabetes and many chronic diseases.

Studies have shown that exercise and lifestyle interventions, including diet and moderate physical activity, can reduce the risk of developing type 2 diabetes by 60%.

  Obesity aggravates insulin resistance, which is not conducive to the prevention of diabetes and its complications; and weight loss can improve blood sugar and blood lipid control, lower blood pressure, and thus control the disease.

Therefore, weight loss is a “compulsory course” for obese diabetic patients.

  It is said that the understanding of traditional Chinese medicine to lose weight in the motherland medicine is widely seen in the past.

“Su Wen, the general comment on the virtual reality” cloud: “Fat expensive people, then the disease of the sputum.”

“Su Wen Qi Ji” said: “This person must eat a lot of sweet and fat, fat is so hot inside, Gan is exciting and full.

“The cause of obesity is the thick taste of the cream.”

Obesity and excessive intake, excessive consumption, and substance metabolism, endocrine changes, living habits and genetic factors.

  Traditional Chinese medicine lipid-lowering and weight-reducing methods can achieve good lipid-lowering and weight-reducing effects by dialectical treatment of traditional Chinese medicine. The specific methods can be summarized as follows: First, the stomach and fat-reducing method is obesity, and the abdominal fullness is swollen, and the phlegm is swallowed.The taste is dirty and the tongue is greasy.

Such as the use of hawthorn, barley malt, Laizizi and other drugs and stomach to help digestion.

Traditional prescriptions include Jiao Sanxian, Baohe Pills and so on.
The commercially available hawthorn fruit, hawthorn cake and hawthorn flakes are sweet and delicious, and can be carried with you. It is convenient to take, but it should be included in the total migration (about 177 kcal per 100 g of hawthorn cake).
Fresh Lai (radish) is eaten raw, fried and eaten very well, can be regarded as the fastest food therapy for lipid-lowering weight loss.

  Second, the blood circulation of people who are obese, such as high blood lipids, can easily cause arteriosclerosis, especially heart, cerebrovascular disease caused by more, the blood circulation of drugs to expand the coronary artery, increase blood flow, reduce blood lipids and prevent plaqueForm a common role.

Obesity and blood stasis, women can not be closed, or see the tongue is blue and purple, the use of blood circulation method.

Commonly used drugs such as angelica, Chuanxiong, Salvia, red peony, spatholobus, Sanqi, Puhuang and so on.

The commercially available compound Danshen tablets, Guanxin No.1 side, Guanxin No.2 side, etc. all have the effect of promoting blood circulation and reducing blood fat.

  Third, people with excessive chest and phlegm method, shortness of breath, chest dizziness and even dizziness, vomiting, nausea, slippery tongue.

Some people have heavy anger, irritability, irritability, and temper, resulting in high blood pressure, head swelling and pain in the brain, sleeplessness, yellow greasy tongue coating, and dry knot.

Commonly used drugs such as 栝楼 is the main medicine for wide-breasted phlegm, and other phlegm, clam shell, tangerine peel, Pinellia, etc., commonly used prescriptions are Wendan soup, Qilou 薤 white soup, Erchen soup and so on.

  Fourth, the method of soothing the liver and gallbladder, soothing the liver and gallbladder is indispensable for hepatobiliary disease, especially unfortunate liver patients.

Commonly used drugs such as capillaris, medlar, turmeric, turmeric.

Commonly used prescriptions such as Chaihu Shugan San, with the addition and subtraction of the disease.

Cassia can clear the liver and eyesight, usually drink tea, have diarrhea and liver fire, regulate blood lipids.

  Fifth, the diuretic and osmotic method studies that diuretic and osmotic Chinese medicine has the effect of reducing fat and losing weight while diuretic.

The herbal literature has the record of melon “skinny bogey”, and too many people can often drink with winter melon seeds or winter melon skin soup.

Alisma is a commonly used drug for diuresis.

Tea roots and corn must have diuretic power, which can be used to reduce fat.

Commonly used prescriptions are Wupiyin, Alisma Decoction and so on.

  Sixth, people who have excessive laxative methods have more than constipation, and must use the laxative method.

Commonly used drugs are rhubarb, senna, knotweed, Polygonum multiflorum and so on.

Commonly used prescriptions such as Fangfengtongsheng Pills, seasoning Chengqi Decoction, refers to the lost pill.

Among the various slimming teas that are commercially available, laxative laxatives are the mainstay.

  Most of the above six methods are mainly phlegm and phlegm, such as excessive and stagnation, can cooperate with qi and blood, benefit spleen and kidney and other drugs to help the righteousness, more conducive to evil.

  Commonly used in Chinese herbal medicines for preventing diabetes, there is no direct record of weight loss function. However, in the literature, many drugs have the effect of “slimming” and “eliminating fats and fats”. Here are a few:

Khumbu (kelp) Khumbu has a soft and firm knot, eliminating the role of water.

“Therapeutic Materia Medica” records that Khumbu can “get angry, long-wearing thin people.”

Modern research has proven that Khumbu has a clear lipid-lowering effect.

The various minerals and trace elements contained in Khumbu can reduce the deposition of human implanted animals on the heart, blood vessels and intestinal walls.

It has been reported that obese people eat 1-1 for 1 month.

5 kg of kelp can achieve the desired weight loss.

  2.

The seaweed is good and soft, and it is good for water.

“Therapeutic Materia Medica” says that it is “skinny, unacceptable.”

Seaweed has a hypolipidemic effect, which can reduce excess without causing insomnia.

  3.

Chixiaodou has better diuretic swelling and detoxification.

Tao Hongjing said: “Sexually digestive fluid, long-term food is boring.

“Therapeutic Materia Medica” also said: “Long time to eat thin people.

“Applying Chixiaodou to lose weight is especially effective for patients with excessive disease with edema.

  4.
Lotus leaves are good anti-drug drugs.
“Compendium of Materia Medica” records: “The lotus leaf is so thin.

Someone used dried lotus leaves to decoction daily for tea, or porridge, and even served for 3 months, the weight was significantly reduced.

  5,

Winter melon has the effect of reducing urinary sensation, clearing away heat and detoxifying, and has better weight loss effect.

“Therapeutic Materia Medica” said: “If you want to be thin and light, you can eat very healthy people.

“Because obese people have more internal heat, melon is hot and helps to lose weight. It can be taken in large quantities for a long time.

  6.

Tea has clear head, in addition to polydipsia, phlegm, digestion, diuretic effect.

Herbalist Chen Zang said: “(tea) bitter cold, long-term food is thin, to human fat.

Studies have shown that tea can prevent blood lipid disorders, and the caffeine contained in tea has the effect of exciting central nervous system, which reduces sleep and increases consumption.

Caffeine and theophylline also have a diuretic and excitatory metabolism, and its weight loss effect is the result of a combination of multiple functions.

Domestic Pu’er tea, oolong tea has the best weight loss effect and is known as slimming tea.

  There are many Chinese medicines that can lose weight. In addition to the above, there are Alisma, Prawn, Rhubarb, Jujube, Squid, Glutinous Rice, Mung Bean, Konjac, Yam, etc., but they need further development and research, and should not be used blindly.

  Traditional Chinese medicine weight loss is commonly used to lose weight Chinese medicine such as cassia seed, rhubarb, hawthorn, dried tangerine peel, medlar, psyllium, etc. Most of the taste bitter cold, often through the diuretic diuretic to ingest the body’s water, and dehydration does not mean weight loss; some take Chinese medicineLosing weight, due to excessive weight loss, the body’s immunity is reduced, and women even have menstrual disorders.

Obesity is caused by individual differences, the causes are different, and there are methods for treatment. Therefore, drug weight loss should be carried out under the guidance of a doctor, and it is forbidden to take drugs without authorization.

  Although commercially available medicines have certain weight-reducing effects, they also have obvious alternatives.

Chinese medicine is not a sales-type weight-loss medication method that claims that “one thousand people use one medicine, one medicine solves a thousand diseases”, and some so-called “pure Chinese medicine” also contains western medicine ingredients!

Even if the ingredients of the drug are completely Chinese medicine, unreasonable use will cause harm to the human body. The safe use of Chinese medicine to lose weight is worthy of recognition.

  For diabetic diabetic patients, weight loss is one of the basic treatments for controlling blood sugar.

Scientific weight loss requires moderate exercise, diet control, and safe medication.

Adjusting diet and strengthening physical activity, persevere, while consciously changing bad lifestyles and eating habits, if necessary, under the guidance of a doctor with medication, in order to form a healthy lifestyle, to achieve the purpose of weight loss.

  Note: Refers to the fascinating pill is ancient, composed of tamping, Pinellia, scorpion, Glauber’s salt and so on.

The function is to slow down the turbidity, and to treat the fat man with the axillary syndrome.

The Japanese prefer this side.

Teach you how to easily overcome the spring sleep

Teach you how to easily overcome the spring sleep

Sleeping on time at night will ensure the quality of sleep.

The best time to fall asleep is 10:30 or 11:00, because 12 o’clock is the peak of sleep. During this time, the quality of sleep is relatively high. If you miss it, you may have difficulty falling asleep and poor sleep quality.

In order to ensure a good night’s sleep, in addition to not exercising before going to bed, not eating, drinking less water, only wearing a light and soft underwear and choosing the height of the pillow have an important impact on sleep.

  ”Spring is sleepy and autumn is lacking in summer.” The footsteps of spring have not completely approached us. Many people have already begun to understand the power of spring sleep.

I was able to sleep well yesterday, but after lunch at noon, my sleepiness was like a wave of “unsettled, a wave of ups and downs”. How can we overcome the spring storm?

  Spring sleepy is due to the “hibernation period” of the human body. Dr. Li Wen, who has not had a psychological consultation at Chaoyang Hospital, said that the spring sleep is mainly because people and other animals in the natural world have a “hibernation period.”

In the cold winter, the various organs of the human body are in a dormant state in order to protect themselves, and are called less active in other seasons.

Now just entering the spring, our body has not recovered to the state of vitality in the real spring, and after May, it is the time when the body really recovers.

So before that, people have more or less tired performance.

  In addition, the pineal gland that regulates our body’s state in the human body is an organization that is very sensitive to light. Only by changing the sunshine time, it can make people enter the state of fullness in the summer.

  Sleeping on time at night can ensure that the quality of sleep is too high. The spring sleep is also caused by insufficient sleep time.

According to normal standards, adults need about 6 to 8 hours of sleep.

At least 6 hours, people have no spirit.

But sleeping too much may be too healthy to eat too much. People who sleep for 11 hours are worse than those who sleep 8 hours after half an hour.

And a large number of people have such an experience: a nap for 1 hour is very boring, but if you sleep for 2 to 3 hours, people will be weak and weak.

Moreover, when you sleep more than 8 hours, people are more likely to feel mental fatigue, sleep too much and even lead to premature aging, early death.

  The best time to fall asleep is 10:30 or 11:00, because 12 o’clock is the peak of sleep. During this time, the quality of sleep is relatively high. If you miss it, you may have difficulty falling asleep and poor sleep quality.

And the power during the day is very poor and can’t be refreshed.

  At the same time, the posture when sleeping is also very important.

According to experts’ research, it is best to use the right lateral position during sleep. The theory of Chinese medicine also has a statement of “blood lying to the liver”. The liver is on the right side of the human body, so this sleeping position is conducive to the improvement of liver function.

In addition, the heart is at the top, sleeping on the right side will not oppress the heart, causing a burden on the heart.

  In order to ensure a good night’s sleep, in addition to not exercising before going to bed, not eating, drinking less water, only wearing a light and soft underwear and choosing the height of the pillow have an important impact on sleep.

At the same time, to maintain the contraction of the buttocks during sleep, choose a mattress and pillow that supports the function of the spine.

  Young people are careful about “sexual lethargy”. Although it is very common, some people are very sleepy. Some teenagers may fall asleep during any daytime, walking, eating, cycling, and even falling asleep when they dance.This short sleep may last for 5 to 10 minutes, after which people will be more awake, but be careful when paying attention to one day.

Because this situation may be caused by “initiating lethargy”, not simply as simple as spring sleep.

“Specked sleepiness” is easy to appear in adolescents, and its onset is unstoppable and needs to be resolved with psychotherapy.

  1.

After a lunch, you can take a nap for half an hour. After waking up, wipe your face with water and it works best.

  2.

Close your eyes and raise your spirits.

When you go to work in the afternoon, it is easy to get rid of the situation that you can’t eliminate. You can sit on the chair, close your eyes and take a deep breath, then use your hands to massage your temples or do eye exercises.

  3.

Drinking drinks, drinks like colas have a refreshing effect. Drinking a little can drive away the “sleeping insects.”

  4.

Drug stimulation, apply some cool oil on the temple, irritant drugs such as wind oil is also good.

  5,

Apply a cold towel to the face, then wash your face with cold water, then apply a cool towel on your forehead or neck.

  6.
Limb movement, sometimes sleepy, is caused by lack of oxygen in the body for a long time to maintain a posture, so when possible, stand up, twist the limbs, and squat 10 times to drive drowsiness.