Old people should also be vaccinated
Due to the decline of the body’s function, the elderly population is likely to be the target of pathogenic microbes, and the damage is far deeper than other age groups.
Therefore, the elderly who value health care always strengthen their self-care in various ways to prevent infection.
However, many elderly people often do not understand that vaccination is also an important substitute for disease prevention.
This method is both feasible, safe and reliable, and can effectively prevent a variety of infectious diseases from being outside the body.
So, should the elderly be vaccinated?
The bronchitis vaccine is also known as the acute vaccine.
Mainly used to prevent upper respiratory tract infections and possible bronchial ulcers, spastic bronchitis, chronic bronchitis and other complications.
These patients are caused by bacterial infections such as Streptococcus hemolyticus, Staphylococcus aureus, and Neisseria gonorrhoeae, and the incidence increases with age.
The clinical use of the elderly with subcutaneous or intramuscular bronchitis vaccine can effectively prevent the occurrence and onset of infectious tracheal diseases.
Influenza vaccines are mainly used to prevent influenza.
The flu virus spreads quickly and widely, and it is hard to prevent.
In the pandemic, the most affected are the elderly and children, and more than 80% of the dead are elderly.
Studies have shown that the most effective measure to prevent influenza is to transplant influenza vaccine.
In particular, elderly people with chronic bronchitis, emphysema, diabetes, liver damage, and heart disease should be especially implanted.
Tetanus vaccine is used to prevent tetanus infection.
According to the data, 3/4 of the elderly over 55 in developing cities are not immune to tetanus.
That is to say, these people are most likely to die if they are infected with tetanus.
The elderly have more pets and are easily scratched and bitten by small animals such as cats and dogs. It is a susceptible group of tetanus.
Therefore, it is necessary for the elderly to receive a tetanus vaccine.
In addition, suitable for elderly transplants are A, hepatitis B vaccine, BCG for tuberculosis prevention and so on.
For the elderly vaccination, contact the general epidemic prevention department or hospital.
There are 5 ways for boys to go to blackheads.
1, squeezing blackheads, also known as blackheads, is an open acne (the surface of the sebum inserted into the pores is directly exposed to the outside, in contact with air, dust in the air).
It is caused by the oxidation of skin oil in the air.
Blackheads are common in adolescents during puberty, and occur in the face, the chest and back, especially the small blackheads of the nose, which are characterized by a marked enlargement of the black spots in the pores.
Blackheads are primarily a “plug” of sebum, cell debris and bacteria that form at the opening of the hair follicle.
In addition to the dust, dirt and oxidation in the air, the end of the contact with the air gradually darkened, so I got such a less elegant title – blackhead.
Blackhead is a hardened oil residue that usually appears on the forehead, nose, etc. of the face. When the oil adenosine is excessively irritated and the pores are filled with excess oil and cause splitting, there is often a greasy feeling on the nose and its surrounding parts.
These oils will eventually harden and become black dots after oxidation. These small spots are the oil impurities of the blackheads that are blocked.
Usually people with long acne and blackheads have rough skin and large pores. There are a lot of grease particles blocking the open pores, and there is a hard sputum inside the skin, which is repeatedly repeated into acne.Seriously there will be uneven conditions.
Squeezing to blackheads has a great potential. It is very pleasant when a hard fat granule is pulled out, but it will be inflamed if it is not well squeezed, or leave a red mark.
Generally, the blackheads are squeezed and squeezed with acne needles. In order to make the oil granules easy to come out, the blackheads can be squeezed out by first exfoliating and then applying the mask to make the pores smooth and soft.
Advantages: very thorough shortcomings: easy to inflame 2, nasal paste removal blackheads removal of blackheads is a physical solution, the blackheads can be pulled out of the pores by adhesion, the most common is a variety of nasal stickers.
After bathing or using a towel to heat the cleaned face, let the keratin soften, and put the sticky nose on the pores when the skin is not dry, wait until the nose is completely dry and start to harden, then from the bottomWhen the admiral of the nose is revealed, it will be found that many blackheads have been pulled out.
After using it, remember to shrink the pores with a toner with astringent effect or shrink with cold water.
Advantages: direct force and no damage. Disadvantages: it will cause the pores to relax and become larger. If it does not converge in time, blackheads will appear. 3. Deep cleansing mask to blackhead deep cleansing mask generally has the function of removing blackhead, because deep cleansing can generally remove the stratum corneum.Therefore, the grease particles stuck inside can be discharged relatively smoothly.
Moreover, some deep cleansing masks contain kaolin, and adsorption functions such as activated carbon can also adsorb blackheads out of the skin surface rather than deep in the pores.
To keep the blackheads small, keeping the pores clear is a fundamental problem, so many people will find that although using a deep cleansing mask, the blackheads can’t be removed a lot, but they are used continuously and slowly, and the blackheads grow slowly.
Advantages: no stimulation of pores, no damage.
Disadvantages: The effect of going to the black is not obvious enough, and the effect is slow.
4, the solution to blackheads on the surface of some blackheads produced by the application of fumigation to make blackhead emulsified soft and easy to discharge from the pores, it is more troublesome to use.
Many beauty salons offer this service.
In fact, the use of cleansing oil plus massage can also apply the effect of softening blackheads to remove blackheads.
Advantages: The blackening effect is obvious and basically no damage.
Disadvantages: It takes a long time, and the skin will dry out when used up.
5, the most common method to go to blackhead skin care cosmetics is to use skin care cosmetics to remove blackheads.
Since the formation of blackheads is mainly caused by oxidation of the sebum surface layer of the capillary hair, it is characterized by coarse pores and blackening of the tip.
Therefore, it is possible to find some products that are degreased, such as the blackhead Q1 soap, which can solve most of the blackheads.
Obviously, in the case of using cosmetics, special attention is paid to skin allergies.
If you experience skin irritation and itching during the use of cosmetics, you should stop using it immediately, rinse with plenty of water, and seek medical advice promptly.
Two hours a week, the brain is healthier.
Two hours of brain function per week is healthier. Researchers at Columbia University in Canada found that walking fast for two hours a week helps to increase the intelligence of women at risk for Alzheimer’s disease.
Experiments have shown that women with early memory problems have increased their hippocampal size associated with learning and memory in their brains after six months of aerobic exercise.
The results of this study have once again confirmed that regular physical activity promotes brain health, and there is no effect of using protection when the age is too high for physical exercise.
To examine the effects of different types of exercise on the size of the hippocampus (because it is very sensitive to aging and nerve damage), the researchers selected 86 women with mild cognitive impairment.
They are between 70-80 years old and live alone at home.
The researchers divided them into three groups. The first group of women had 2 gendarmerie weekly, and each hour of aerobic exercise (such as brisk walking).
The second group of female military antioxidants such as squats, lunges and weight training.
The third group of women, as control interventions, only engaged in balanced balance exercises and exercises that enhanced muscle firmness.
At the beginning and end of the experiment, the researchers used MRI techniques to evaluate the size of the hippocampus in these female brains. The results showed that the hippocampus volume of women who had completed aerobic exercise for six months was significantly larger than that of the hippocampus.Also consensus women.
This suggests that aerobic exercise in women with a risk of Alzheimer’s disease can delay the contraction of the hippocampus and maintain its volume.
The results of this study, published in the British Journal of Sports Medicine, show that cognitive functions have been alternating for many years, and that they are properly exercising because it is good for cognitive function and brain health.
Not good mood tofu
“The power of food is endless!
“New York-registered dietitian Joey Bauer said on the MSN website on May 15.
Food not only affects major health problems, it will affect your mood, memory and skin.
A good way to maintain memory is to eat antioxidant foods.
Antioxidant foods can nourish and protect cell tissue, including neurons, while preventing plaque formation in the arteries and providing adequate blood supply to the brain.
Harvard Medical School is at 1.
A 25-year study conducted by 30,000 women found that those who ate large amounts of vegetables, especially cruciferous vegetables and green leafy vegetables, experienced a much slower decline in memory as they grew older.
In addition to avoiding smoking and excessive sun exposure, antioxidant foods are the secret to healthy skin.
Look for some vitamin C foods such as guava, bell pepper, orange juice, strawberry and kale.
Vitamin C in skin collagen ensures that our skin is smooth and elastic.
Fortified whole-grain cereals, peaches, and asparagus are rich in vitamin E and have anti-ultraviolet damage.
In addition, zinc and Omega-3 fatty acids can help you stay young and energized.
If your mood is bad, then you can improve your mood with replacement supplements, some whole-grain foods, oatmeal, vegetables, fruit and a small amount of rice.
“In addition, you can eat soy protein, such as tofu.
Bauer said: “Protein can slow the centrifugation of blood sugar and regulate mood for a longer period of time.”
Bauer recommends eating protein foods, except for tofu, lean ham, egg white, peanut butter, etc.
The American Dietetic Association representative Bonnie Tebdillers also told us that bad moods are also closely related to irregular meals.
Eating once every 4-5 hours ensures that your brain has enough nutrients and can prevent blood sugar levels from being too low.