Keep away from the mouse hand and keep in mind five numbers

Keep away from the “mouse hand” and keep in mind five numbers Miss Chen, because of the long-term use of the computer, has been plagued by “mouse hand” for several years. The joints are cold and numb, and the hands can’t be lifted. I can only wear gloves and a bread to “warm the baby”.Nowadays,…

Old people should also be vaccinated

Old people should also be vaccinated Due to the decline of the body’s function, the elderly population is likely to be the target of pathogenic microbes, and the damage is far deeper than other age groups. Therefore, the elderly who value health care always strengthen their self-care in various ways to prevent infection.   However, many…

What is the reason for not getting fat?

What is the reason for not getting fat? Eat too much, but why not grow fat; eat very well, but the face is not good; often do not digest, bloating. These are the situations we often encounter. These people usually pay attention to the substitution of nutrition, but often do not achieve the desired effect….

Oatmeal how to eat weight loss good oatmeal diet recommended

Oatmeal how to eat weight loss good oatmeal diet recommended Choose the original sugar-free oatmeal, some oatmeal sold in the market, in order to make the taste more delicious, may have added a double index, easy to raise blood sugar, thus reducing the advantages of oatmeal itself, and directly affecting weight loss. When purchasing, pay…

These seven kinds of fruits can best reduce the abdomen

These seven kinds of fruits can best reduce the abdomen Kiwifruit weight loss, vitamin C super kiwifruit (kiwifruit), has always been the favorite of love beautiful girls. And its food fiber and rich potassium, which is the crown of the fruit, can really put it into the list of slimming fruits!   1. Apple belly to…

Recitation – Japanese Fitness Law

Recitation – Japanese Fitness Law More and more fitness people in Japan are engaged in a novel, healthy and healthy activity.   The “Recital Correspondence Center”, which was established 10 years ago by the NHK Corporation, has provided a total of more than 42,000 counsellors with reciting skills (more than half of whom are older than…

Winter health that makes you no longer cold

Winter health that makes you no longer cold Improve the body’s ability to resist cold ability. In the morning, sleep in the bed: sleep early to raise yang, and ensure adequate sleep in winter, it is beneficial to yang stagnation, yin and stagnation, improve the body’s ability to resist disease and cold.   2, more exercise…